Monthly Archives

July 2015


The Ketogenic Cookbook

This cookbook is SO awesome! You will never be tired of eating the same thing over and over with 150 plus new recipes in your life! The Ketogenic Cookbook officially is released July 28th 2015, or you can preorderΒ hereΒ from Amazon.

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Weekly Updates

Keto Week 28 Update

This week was full of traveling and lots of dining out, and it showed on the scale. Weight loss will have ups and downs, so try not to get discouraged if this happens to you! NSV for the week was staying on tracking during my birthday and traveling! I’m looking forward to getting back into the swing of things of my normal routine and back in the gym! See you guys in my 29 week update1

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