I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty special to me, so be sure to check it out! Continue Reading
Staying on track during the holidays
It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a “holiday pass”, to eat whatever I wanted, in the name of “tradition”. I now realize that those choices would eventually spill over to days, weeks, even years of poor eating. The key to success for me is consistency, and being prepared with keto friendly options.
This week I talked about keto in the news, the time change, and Thanksgiving! The holidays can be tempting with lots of sugar and carb loaded foods, but I have some tips to make it easier on yourself!
This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self esteem and body image.
This week I wanted to show you guys how easy it is to accurately check your blood ketones. I was afraid of the process and hopefully this will show you how simple it actually is! Let me know if you check your ketones! Continue Reading
I hope you guys had a great halloween! This week I talked about monthly goals, and why I dreaded halloween. Have a great week!