I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty…
November 2015
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Staying on track during the holidays It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a…
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This week I talked about keto in the news, the time change, and Thanksgiving! The holidays can be tempting with lots of sugar and carb loaded foods, but I have…
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This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self…
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This week I wanted to show you guys how easy it is to accurately check your blood ketones. I was afraid of the process and hopefully this will show you…
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I hope you guys had a great halloween! This week I talked about monthly goals, and why I dreaded halloween. Have a great week!…