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Monthly Archives

February 2016

  • Keto Week 59 Update

    Hey everyone! This week I have been reflecting on how much I have to be thankful for and how much has changed over this last year. I also talked about…

  • Keto Week 58 Update

    Hey guys! This weekend has been very busy but I wanted to check in and give a quick update and say hi! Hope you all are doing well, and I’ll…

  • Recipe for low carb avocado spring rolls full of fresh ingredients.

    Low Carb Avocado Spring Rolls

    This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more. They’re delicious and versatile. They also gave me the inspiration…

  • Keto Week 57 Update

    Finally my back is doing so much better, and I’m so thankful! This week I chatted about “cheat meals”, lifestyle changes and life. …

  • Keto Week 56 Quick Update

    Hey guys. This week I hurt my back pretty badly… I’ve been really uncomfortable and trying to rest. I wanted to reach out and say hi and let you know…

  • Cream Cheese Pancakes

    Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if  the craving popped…

  • Keto Week 55 Update

    This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you…