Monthly Archives

February 2016

Weekly Updates

Keto Week 59 Update

Hey everyone! This week I have been reflecting on how much I have to be thankful for and how much has changed over this last year. I also talked about how to handle people not agreeing with your lifestyle and how to process that. Have a great week!

Also, if you haven’t voted for me in the Quest Super Fan Contest (I am 1 in 5 finalists), you can still vote by clicking HERE and liking my contest photo. Thank you SO much!

Continue Reading

Recipes

Low Carb Avocado Spring Rolls

This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more.  I decided to use these wraps to recreate a low carb version of one of my favorite appetizers, avocado spring rolls! This recipe is quick, easy and delicious! I hope you all enjoy these as much as I did!

Continue Reading

Weekly Updates

Keto Week 56 Quick Update

Hey guys. This week I hurt my back pretty badly… I’ve been really uncomfortable and trying to rest. I wanted to reach out and say hi and let you know what’s going on. The videos will be back to normal next week. Thanks so much for understanding!

Continue Reading

Featured Recipes

Cream Cheese Pancakes

Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if  the craving popped up! I tried a few recipes, and ended up changing, and adding things until I discovered the perfect consistency and taste.

Enjoy!

Continue Reading

Weekly Updates

Keto Week 55 Update

This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you feel about the subject! There is no right or wrong answer, so feel free to share! Have a great week!

Continue Reading