Hey everyone! This week I have been reflecting on how much I have to be thankful for and how much has changed over this last year. I also talked about…
February 2016
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Hey guys! This weekend has been very busy but I wanted to check in and give a quick update and say hi! Hope you all are doing well, and I’ll…
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This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more. They’re delicious and versatile. They also gave me the inspiration…
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Finally my back is doing so much better, and I’m so thankful! This week I chatted about “cheat meals”, lifestyle changes and life. …
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Hey guys. This week I hurt my back pretty badly… I’ve been really uncomfortable and trying to rest. I wanted to reach out and say hi and let you know…
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Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if  the craving popped…
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This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you…