Weekly Updates

Keto Family Tribute

One year ago today I nervously filmed my very first YouTube video! A lot has changed since then, and I truly can’t thank you all enough for your support over this last year! This week we wanted to pay tribute to this amazing keto family! Enjoy! 

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19 Comments

  • Reply
    @gunnin_for_gams
    March 21, 2016 at 1:18 pm

    This was beautiful!

    • Reply
      Suzanne
      April 12, 2016 at 6:05 am

      Thanks so much!

  • Reply
    Patti
    March 21, 2016 at 2:12 pm

    Very inspiring to someone who is just starting keto, thank you

    • Reply
      Suzanne
      April 12, 2016 at 6:05 am

      Thank you! Welcome to the Keto Fam!

  • Reply
    Cynthia
    March 21, 2016 at 3:14 pm

    Thank you for you’re part in helping so many people as well as myself. I probably need to start tracking as I haven’t been and I think maybe I would have better results. I have lost 8.5 in 4 weeks which is good. But I am in it for the long haul and my mother who is super thin and amazingly healthy has studied this and said she thinks I’m on to something.

  • Reply
    Amber
    March 21, 2016 at 3:59 pm

    Thank you so much for all your encouragement and help! I have been doing Keto strictly for 5 weeks now. The first 10 days I lost 10 pounds which was super exciting! Over the last almost 4 weeks though I have lost nothing. I’m getting kind of discouraged and wondered if you have any advise for me, please and thank you!

    • Reply
      Suzanne
      April 12, 2016 at 6:06 am

      I would try adjusting your macros. Also things that can cause stalls: Too much: dairy, nuts/nut butters/ artificial sweetners, caffeine, protein.

  • Reply
    Amber
    March 21, 2016 at 4:04 pm

    I would love to start a blog recording everything that is going on but honestly I have gained over the past week and with no loss over 4 weeks I feel it wouldn’t be encouraging. 🙁

    • Reply
      Suzanne
      April 12, 2016 at 6:07 am

      Amber, I think there is value is ever persons journey. We are all here for the good and bad, and happy to help if you need some guidance. I encourage you to share your story because it will help others who are also struggling.

  • Reply
    Makayla
    March 21, 2016 at 4:25 pm

    This video came out awesome! It was definitely more than I expected it to be! Blew my mind. Thank you for always being so positive and inspiring. You truly help me everyday. Weather its a recipe or just an inspiring quote. Thank you.

    • Reply
      Suzanne
      April 12, 2016 at 6:13 am

      Aw, thank you so much! You made my day!

  • Reply
    Sol
    March 21, 2016 at 8:02 pm

    You are so amazing, Suzanne! Thanks for always being an inspiration. I was watching Jimmy’s periscope and he plugged you. Your periscope brought me back to keto after a 6 month binge session following my wedding. I fought it for so long but after watching you guys it was clear that this was my lifestyle, after all I kept coming back to it. Thanks again for being a daily inspiration and your support in this community.

    • Reply
      Suzanne
      April 12, 2016 at 6:11 am

      Thank you so much! I’m so glad you’re back at it, this is an amazing community!

  • Reply
    Ashley
    March 21, 2016 at 8:02 pm

    The world is a better place with people like you in it. You’re such an inspiration in so many ways and I feel blessed to have met you. Thank you for bringing positivity and love to our Keto family.

    To the rest of the Keto family, love to you all.

    Xoxo,
    Ashley

    • Reply
      Suzanne
      March 28, 2016 at 5:51 am

      Thank you so much, Ashley! I can’t wait to meet you, and I’m so thankful for your friendship and support! xoxo

  • Reply
    EQueue
    March 24, 2016 at 6:53 pm

    Hi Suzanne — just found your page and I am floored and excited! I am just now embarking on my keto-diet journey. So happy to read up and join the family. God bless!

    • Reply
      Suzanne
      March 28, 2016 at 5:49 am

      Welcome to the family! Thank you!

  • Reply
    Candi Mills
    March 24, 2016 at 9:32 pm

    Hi Suzanne, I started Keto Feb. 12, 2016. I found you toward the end of Feb. and watched every single video. Your tips, and endurance has truly inspired me. I began at 197 lbs. and this week weighed in at 175 lbs. I feel such a change, and my body is adjusting daily. I am in awe of being 22 lbs. lighter. And I know that every little effort I make to exercise increases strength & weight loss. I will fight & continue to be an overcomer. I have put Crohn’s Disease in remission. I refused all medications 3yrs ago, and finding a different way to optimal Health. Thank you for your journey, and I continue to share ketokarma.com with others. Always be true to yourself, and strive for the best! X’s 2 U

    • Reply
      Suzanne
      April 12, 2016 at 6:11 am

      Wow, what an awesome story! I’m so happy to hear how you’ve been able to optimize your own health! Thank you so much for the kind words, that means the world to me!

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