Weekly Updates

Keto Week 46 Update

I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty special to me, so be sure to check it out! 

 

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6 Comments

  • Reply
    Wendy Mader
    November 30, 2015 at 4:03 pm

    Thank you for sharing your journey with everyone. I have been struggling to start Keto (afraid I will fail yet again). I know I have to do something but I am so trapped in my bad habits.

    I have a question for you. Do you plan to do Keto until you get to a certain weight or BMI? I think BMI’s seen so unattainable for me and you for example are looking FABULOUS at this point! I can’t imagine you down another 20 some pounds – you would be a stick. :). What are your thoughts?

    Wendy

    • Reply
      Suzanne
      January 4, 2016 at 6:10 am

      Thank you Wendy. I will always be low carb, because I know if I go back to my old habits I will regain the weight, plus I feel a whole lot better without all of the sugar! I still have some weight to lose to be in a healthy body weight, but thank you…you’re so sweet!

  • Reply
    Lynn
    December 1, 2015 at 5:55 am

    I love you dedication. You inspire me. I need to get back on program. Slipped a few week.

    Thank you for posting your progress.

    • Reply
      Suzanne
      January 4, 2016 at 6:11 am

      Just get right back at it! You can do this!!!

  • Reply
    Heather
    December 1, 2015 at 3:00 pm

    Your attitude is so refreshing. I just love that you’re at a point in your journey where holidays don’t stress you out in terms of eating. To have that confidence is wonderful.

    I’m your height and 230 pounds. So much of it is in my tummy and face/neck area. I started Keto yesterday so I expect this week to be rough. I used to think I had to be 140 pounds to be happy, but I think your goal is much more sustainable. If I could be a size 14 and out of plus sizes, I’d be so thrilled.

    Have you had to deal with saggy skin since your big loss?

    • Reply
      Suzanne
      January 4, 2016 at 6:03 am

      Thank you! I do have some excess skin, mostly in my lower stomach, and upper thighs, but I’m so much happier that I’m not worried about it for now. I want to give my body some time to see how it adjusts and then go from there.

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