My Story

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My Keto Essentials

Weekly Updates

Keto Week 71 Update

Hey guys! This week I talked about a really exciting NSV, loose skin, and the importance of progress… not perfection. Enjoy!…

Weekly Updates

Keto Week 69 & 70 Update

Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling much better, and I’m happy to be back this…

Weekly Updates

Keto Week 66 Update

This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,  and you truly believe in your ability to succeed,…

Weekly Updates

Keto Week 63 Update – Happy Easter!

Happy Easter! Usually on Sunday’s I film, edit and upload a video, but today I wanted to take a little break to spend some quality time with my sweet family! This week I talked about my meeting with a…

Weekly Updates

Keto Family Tribute

One year ago today I nervously filmed my very first YouTube video! A lot has changed since then, and I truly can’t thank you all enough for your support over this last year! This week we wanted to pay…