This week I talked about the gym and working out. I’d love to hear how you all are doing and how often you all workout. Have a great week!
This recipe includes two things that I’m a big fan of, easy crock-pot meals and chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning, and have a nice and easy dinner in the evening. This recipe is on a weekly rotation in our house, and I hope you enjoy it as much as we do!
There are so many changes that happen when you lose a lot of weight, and sometimes your brain takes awhile to catch on! This week I talked about body dysmorphia to bring awareness, as this happens to many people.
Hey everyone! I get a lot of emails and questions about my favorite keto related items, so here is my Keto Essentials list. This is list full of items that I love and use on a regular basis. None of these are necessary, just things that I enjoy! Let me know in the comments what some of your essentials are!
Have a great week!
Hey guys! I’ve got to say that I’m feeling amazing! My energy level is growing everyday and I am so happy! Thank you all so much for your support and kindness! Check out this weeks update, where I talk about what to do if you’re in a stall!
This week has been so crazy, but wanted to give you guys a quick update! Hope you all are having a great week!