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Monthly Archives

April 2016

  • Keto Week 66 Update

    This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,…

  • Keto Week 65 Update – Napa Valley

    Kristen (aka @lowcarbkristen) and I had an amazing time in Napa, and I hope you enjoy the vlog! You can find more about Kristen and her journey on her blog here.…