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meal prep

  • Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

    Keto Potato Salad (It’s Made With Cauliflower!)

    Who says you can’t enjoy potato salad if you live a keto lifestyle? With a little bit of creativity and a switch of one major ingredient you can! Although technically…

  • Have a hearty dinner on the table in just about 30 minutes with this easy chicken enchilada casserole recipe!

    Chicken Enchilada Casserole: No Tortillas Required!

    You’ll have a hearty dinner on the table in just about 30 minutes with this easy chicken enchilada casserole recipe! Enchilada recipes traditionally call for tortillas, but we’ve decided to…

  • Keto-friendly recipe for pumpkin curry with chicken.

    Hearty and Filling Pumpkin Curry With Chicken

    Does your family enjoy curry? We do! There’s something about the strong spices that blend so well with all the ingredients to create a dish with heat and a kick.…

  • Recipe that makes spicy, cheesy, and flavorful  keto cornbread muffins.

    Cheddar Jalapeño Keto “Corn”bread Muffins

    You definitely won’t miss the corn in these Cheddar Jalapeño keto Cornbread Muffins, or rather, “corn”bread muffins! These muffins are spicy, a bit sweet, cheesy, and flavorful. They’re a perfect…

  • This recipe for low carb pizza egg cups is not only delicious, but it's also quick and super easy to prepare.

    Keto Pizza Egg Cups

    If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand…

  • Bacon Gruyere Egg Bites

    Bacon Gruyere egg bites are one of my favorite things to make while meal prepping for a busy week ahead.  This “copycat” version of the popular on-the-go option from Starbucks…