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Twice baked cauliflower casserole

  • Recipes

    Holiday Outlook & Keto Recipe Ideas

    Staying on track during the holidays It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a “holiday…

  • Frequently Asked Questions

    How long have you been on the Ketogenic Diet? I started keto on January 13th, 2015 What are your stats? 33 years old, 5’11” Starting weight: 289lbs, Current weight 168 lbs…