Keto Blueberry Mug Muffin
Servings: 1
Calories: 372kcal
Ingredients
- 3 tbsp blanched almond flour
- 1 tbsp coconut flour
- 1 tbsp Swerve confectioners’-style sweetener
- ¼ tsp baking powder
- 1 pinch salt
- 1 large egg
- 1 tbsp unsalted butter, softened
- 1 tsp avocado oil
- ¼ tsp vanilla extract
- 8 blueberries
- salted butter (optional, to taste as topping)
Instructions
- Place the almond flour, coconut flour, sweetener, baking powder, and salt in a medium-large microwave-safe mug and blend with a fork.
- Add the egg, butter, avocado oil, and vanilla; mix well.
- Gently stir in the blueberries. Use the back of a spoon to press the batter down and smooth the top.
- Place the batter-filled mug in the microwave and heat for 1 minute 15 seconds. (The cooking time may vary depending on your microwave. If the muffin is not fully formed after 1 minute 15 seconds, continue cooking in 15-second increments.) Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. Place the muffin on its side and slice in half.
- Spread with butter, if desired, and enjoy!
Notes
per muffin, without spread of salted butter:
Nutrition
Calories: 372kcal