Cheeseburger Casserole
Calories: 393kcal
Ingredients
- 4 slices bacon chopped
- 2 lbs ground beef
- 1 small onion chopped
- 2 cloves garlic minced
- 1 lbs riced cauliflower store prepared or appox. 1 large head of cauliflower
- 1.5 tsp salt
- 1 tsp pepper
- 2 tsp liquid aminos
- 1 10-oz can diced tomatoes drained
- 8 oz cream cheese
- 1 full medium/large dill pickle chopped (optional)
- 2 tbsp yellow mustard
- 2 cups cheddar cheese shredded
- chopped parsley optional, for garnish
Instructions
- Preheat oven to 350 degrees.
- Cook bacon in a large skillet over med-high heat until crisp. Remove the bacon from pan with a slotted spoon, and set on a paper towel lined plate. Reserve the bacon grease in the pan.
- Place the ground beef, onion and garlic into the same skillet that you cooked the bacon in, over medium-high heat. Break the beef apart with a wooden spoon and brown the beef for 7-10 minutes. Transfer the ground beef mixture into a colander to discard any excess liquid. Return the meat to the pan (still over medium/high heat). Toss in riced cauliflower, salt and pepper until incorporated.
- Add the liquid aminos, diced tomato, cream cheese, pickle, mustard and half of the reserved bacon. Stir the mixture together and cook until cream cheese is melted throughout.
- Spray a 13x9 baking dish (or 3 quart casserole dish) with cooking spray. Pour the ground beef mixture into the dish. Sprinkle the top with cheddar cheese and the remaining bacon. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling.
- Top with chopped parsley if desired.
Notes
This recipe makes 9 servings, which will come out to be approximately 1 cup per serving.
Nutrition
Serving: 1cup | Calories: 393kcal | Total Carbs: 7g | Protein: 29g | Fat: 27g | Fiber: 2g | Net Carbs: 5g