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–+ servings
This recipe for low carb pizza egg cups is not only delicious, but it's also quick and super easy to prepare.
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4.70 from 10 votes

Keto Pizza Egg Cups

Prep Time5 mins
Cook Time15 mins
Servings: 4 people
Calories: 180kcal

Equipment

  • Muffin Tin

Ingredients

  • 2 oz pepperoni slices (I like to use large pepperoni slices)
  • 4 eggs
  • 4 tsp marinara sauce no sugar added
  • 1/4 tsp oregano
  • 1 pinch salt/pepper
  • 2 slices provolone cheese

Instructions

  • Preheat the oven to 400 degrees. Coat 4 wells of a standard-sized muffin tin with cooking spray.
  • Line pepperoni (about 4-6 standard/medium sized slices, or 3 large slices - about half an ounce) in a single layer on the bottom and sides of one of the wells in the muffin tin. Repeat this in the three other prepared wells.
  • Crack an egg into each cup, being careful not to break the yolk. Top each egg with 1 tsp of marinara sauce.
  • Sprinkle each egg with oregano, salt and pepper. Place ½ slice of cheese on top of each egg.
  • Bake for 12 to 15 minutes, depending on how you like your eggs (12-13 minutes for runny yolks, 13-14 minutes for soft yolks, and 15-16 minutes for hard yolks).

Nutrition

Serving: 1egg cup | Calories: 180kcal | Total Carbs: 1g | Protein: 11g | Fat: 14g | Net Carbs: 1g