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Simple recipe for pecan fat bombs.
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3.75 from 8 votes

Pecan Fat Bombs

Prep Time15 mins
Cook Time3 mins
chill time1 hr 30 mins
Servings: 9 servings
Calories: 237kcal

Ingredients

  • 1 cup finely chopped pecans
  • 1/2 cup blanched almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup unsalted butter (or ghee for dairy free) softened to room temperature
  • 1/4 cup Brown Swerve
  • 2 tbsp Maple-Flavored Sugar-Free Syrup
  • pinch of salt

Instructions

  • In a large saucepan over medium heat, toast chopped pecans, almond flour, and shredded coconut, stirring regularly for about 3 minutes until fragrant (keep a very close eye on these because they can burn quickly!)
  • In a large bowl mix toasted pecans, almond flour, shredded coconut, butter, swerve, maple syrup and a pinch of salt until everything is incorporated.
  • Place mixture into the freezer for about 30 minutes, until firm but not too frozen to scoop into balls.
  • Roll the chilled pecan mixture into 18 equal-sized balls, about 1 tbsp each, and place on a tray (or plates) lined with parchment paper. Keep in mind that the tray will need to fit into your freezer.
  • Place back into the freezer and freeze for an additional hour before transferring to an airtight container to store in the freezer until ready to serve.

Nutrition

Serving: 2pieces | Calories: 237kcal | Total Carbs: 10g | Protein: 3g | Fat: 24g | Fiber: 3g | Net Carbs: 2g | Sugar Alcohols: 5g