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Dairy Free Desserts Meal Prep

Pecan Fat Bombs: A Perfect Snack On The Go!

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Fat bombs are a great way to enjoy a keto treat, without any sugar. These pecan fat bombs get their sweetness from Brown Swerve and sugar-free maple syrup. These sweet little fat bombs are like little bite-size pecan pies. This recipe makes 9 servings of two fat bombs each, so it’s perfect for meal prepping for the week.

Simple recipe for pecan fat bombs.

How To Make Keto-Friendly Pecan Fat Bombs

Start by toasting the chopped pecans, almond flour, and shredded coconut, in a large saucepan over medium heat. Make sure to stir regularly for about 3 minutes, until the finely chopped pecan halves are fragrant. You’ll want to keep a very close eye on these because they can burn quickly!

Next, mix the toasted pecans, almond flour, shredded coconut, melted butter, Swerve, maple syrup, and a pinch of salt in a large bowl until everything is well incorporated.

Place the pecan mixture in the freezer for about 30 minutes to cool completely. You’ll want the mixture to be firm but not too frozen to scoop into balls.

Roll the chilled pecan mixture into 18 equal-sized balls. It’ll be about 1 tablespoon each. Place the balls on a baking sheet, tray, or plate lined with parchment paper. Remember that the tray will need to fit into your freezer!

Place the pecan fat bombs back in the freezer and freeze for an additional hour before transferring to an airtight container to store in the freezer until ready to serve.

Simple recipe for pecan fat bombs.

Pecan Fat Bombs

6 Reviews
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Calories 237kcal
Fat 24g
Net Carbs 2g
Protein 3g
Serving Size 2 pieces

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  • šŸ”Ŗ Prep 15 mins
  • šŸ”„ Cook 3 mins
  • āž• chill time 1 hr 30 mins
  • ā± Total 1 hr 48 mins
  • šŸ½ Yield 9 servings

Ingredients

9 servings


Instructions

5 steps
  • In a large saucepan over medium heat, toast chopped pecans, almond flour, and shredded coconut, stirring regularly for about 3 minutes until fragrant (keep a very close eye on these because they can burn quickly!)
  • In a large bowl mix toasted pecans, almond flour, shredded coconut, butter, swerve, maple syrup and a pinch of salt until everything is incorporated.
  • Place mixture into the freezer for about 30 minutes, until firm but not too frozen to scoop into balls.
  • Roll the chilled pecan mixture into 18 equal-sized balls, about 1 tbsp each, and place on a tray (or plates) lined with parchment paper. Keep in mind that the tray will need to fit into your freezer.
  • Place back into the freezer and freeze for an additional hour before transferring to an airtight container to store in the freezer until ready to serve.

Looking for other on-the-go snack ideas? Check out these Pumpkin Pie Bites, Chocolate Covered Cookie Dough Bites, Peanut Butter Bites, and these savory Sausage Balls.

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1 Comment

  • Reply
    Gillian
    April 4, 2022 at 11:52 am

    5 stars
    Such a delicious sweet treat!! Oh my goodness, love them, and so easy to make!

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