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All Posts By

Suzanne

  • Introducing Defy Foods

    Hey guys!  I have some really exciting news to share with you! My best friend Jessica, and I have created the first keto cracker of its kind and just launched a…

  • Keto honey walnut shrimp recipe made with delicate shrimp, candied walnuts, and a creamy sweet and tangy sauce.

    Keto Honey Walnut Shrimp: Healthier Than Take Out!

    If you have never enjoyed Honey Walnut Shrimp, you’re in for a treat! This keto version is much healthier than take out and just as delicious. Delicate shrimp, candied walnuts, and…

  • Black Lives Matter

    Over the last few weeks I’ve been listening, learning, unlearning and hurting. I’ve received messages of kindness and mutual support, as well as messages telling me to “stay in my lane.”…

  • These keto cookie dough bites are contain no sugar and the dough is also completely safe to eat since the recipe doesn't include raw eggs.

    Chocolate Covered Keto Cookie Dough Bites

    Today, I’m sharing one of the most popular recipes from my new book, Beyond Simply Keto! Everybody sneaks a taste of the cookie dough when making cookies, right? With this recipe…

  • Flavor packed recipe for Keto Egg Roll In A Bowl.

    Keto Egg Roll in a Bowl

    Hey everyone! Today, I wanted to share one of my favorite recipes from my new book, Beyond Simply Keto. Like many of you, we are under a shelter in place order,…

  • Tips and resources to use while staying at home during quarantine.

    Staying At Home: Resources To Make It Easier

    Hey there. I hope you’re staying at home and healthy. This is an extremely difficult time for people all over the world. I have immense gratitude for the many heroes in…

  • This recipe for low carb pizza egg cups is not only delicious, but it's also quick and super easy to prepare.

    Keto Pizza Egg Cups

    If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand at…

  • Beyond Simply Keto Book Tour

    Williams Sonoma presents the 2020 Beyond Simply Keto Book Tour with Suzanne Ryan! Click HERE to reserve your tickets! Join us for a fun interactive event about the keto diet, low-carb…

  • Recipes for three delicious and savory chaffle recipes...and you can make them in as little as 10 minutes!

    Savory Chaffles — Three Ways

    “Chaffles” is a term coined by the combination of cheese + waffles = chaffles. While the name sounds a little strange, the taste and simplicity of these recipes more than makes…

  • This creamy sauerkraut and sausage soup is an easy and flavorful recipe made with smokey polish sausage and briney sauerkraut.

    Creamy Sauerkraut And Sausage Soup

    Are you a fan of sauerkraut? If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. This is an easy and flavorful recipe…