Hey friends!
Now that keto has reached mainstream, we have so many new and awesome keto friendly products on the market. As many of you know, I started keto in 2015, and there weren’t a lot of keto options at that time. After losing 120 lbs with the keto diet, I have found that having healthy alternatives to some of my favorite foods is really helpful for a lasting lifestyle change. Whether you’re new to keto or have been doing keto for years, I hope you find some new keto friendly snacks and useful items from this list.
Top 20 Keto Snacks & Products on Amazon 2022
Defy Foods Keto Crackers
Delicious and crunchy keto crackers with only 2g net carbs per serving. Pair these with your favorite keto friendly dip or on a meat and cheese board.
Good Dees Mixes
Good Dee’s makes the best keto mixes. From pancakes and waffles, to cornbread, chocolate brownies, blondies and more! These mixes are all sugar free, gluten free and delish!
Hilo Life Almond Flour Nacho Cheese Tortilla Style Chips
These nacho cheese tortilla chips are delicious and perfect for a keto nacho night. These are way better than pork rinds.
HighKey Chocolate Chip Cookies
These mini bite sized chocolate chip cookies are a favorite in our house. Everyone, keto or not, loves them!
Lily’s Chocolate
Delicious keto friendly chocolate that is sweetened with stevia. They also sell chocolate chips, which I love to make keto desserts with.
Alterna Sweets BBQ Sauce
Hands down my favorite keto BBQ sauce. Pairs perfectly with chicken, ribs, pulled pork and more. This BBQ sauce is sweetened with Erythritol, which is a great alternative to sugar.
Liquid Stevia
Ditch those coffee creamers with a ton of sugar, and use this liquid stevia with some heavy cream or half and half for a delicious cup of coffee.
True Lime and True Lemon
If you struggle with drinking enough water, like I do, these packets are the perfect way to add a little favor. I personally love the lime, but the lemon is great too. I find that I drink way more water when I use these packets.
NuTrail Keto Nut Granola
I love this keto nut granola with blueberries. This is good on its own or over your favorite keto yogurt.
Quest Breakfast Bars
These quest bars are good for snack time, but I mostly eat them as a breakfast bar on the go. They come in several flavors but these are my favorites.
Products/Books:
Simply Keto and Beyond Simply Keto
Keto cookbook, easy beginners guide and meal plan all in one! Each book has over 100 simple and delicious recipes with a 30 day meal plan to get you started.
Spiralizer
Ditch pasta and spiralize some zucchini with this super easy kitchen tool that doesn’t take up a lot of space.
Ketone Meter
A ketone meter is really helpful and gives you a lot of insight into how different foods effect your ketone levels.
Water Bottle
I love to have a bottle of ice water ready and with me as often as possible. I find that I drink more water if my water bottle has a straw, and of course I add some of the Truly Lime above.
Food Scale
While you’re learning about your macros and tracking your food, a food scale can help you learn portion sizes and help in measuring  ingredients for recipes.
Food Thermometer
Many people think they aren’t good at cooking, but truthfully it’s a skill that anyone can learn. Cooking at home is the best option because you know exactly what ingredients are in your food. This thermometer will help you cook the perfect steak and juicy chicken.
Mini Food Processor
Perfect for quickly chopping various foods for recipes. I often use this for chopping cauliflower into cauliflower rice.
Spice Drawer Organizer
There are so many seasonings that are keto friendly, so no need for bland food. Have fun playing around with spices and be inspired by a beautiful spice cabinet or drawer like below. Check out my spice drawer for inspiration.
Scale
We all know that the scale doesn’t show the full story, but this is the scale I have and love — and its great for tracking on your phone.
Oil Dispenser
I often cook with olive oil, and it’s helpful to have a nice dispenser that stays out right by the stove.
-Suzanne
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