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    Ketokarma.com pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic diet and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with a licensed physi­cian or other health care worker. I am not a doctor or licensed health care worker, therefore information on this blog is simply my shared approach. 


  • Reply
    June 21, 2017 at 5:18 pm

    Hi Suzanne, just started the Keto plan, and on my 2nd week. Found your site and first of all congratulations on your success. I enjoy your website. I’m hoping this will work for me.

    I have about 150 to lose total. So far I lost 6.4 but then gained 0.5. Makes me a little nervous that this won’t work cause I am way below in calories compared on what I ate before and 20 carbs and honestly expected a little more weight loss and wasn’t expecting a gain so soon. I try to do the intermittent fasting, I eat 1 or 2 meals a day just cause I know I can really over due the eating/snacking and this keeps me on track.

    Looking forward to reading your blogs, etc.

    • Reply
      Rebecca Phillips
      November 29, 2018 at 3:47 pm

      Hi Debbie,

      I also just started a week ago and noticed that my weight loss had stalled. I was mentally calculating how much I was consuming and assumed it was sufficient, but when I sat down and wrote out everything I had for the day I realized I wasn’t getting enough fat! I hope this is also your issue and I wish you success in your new lifestyle journey! Stay positive and don’t get discouraged. Great things are happening 🙂


  • Reply
    December 10, 2017 at 1:56 am

    Hello!!! I had a quick question about the macro calculator you use. Do youfind that the protein macro is a little on the hight side. Is this the same calculator you use to figure out your keto macros when you first started. Thank you, you are an inspiration

    • Reply
      December 10, 2017 at 5:32 pm

      Hello! The protein percentage is a scientific calculation that uses your height and weight to calculate how much protein is required for maintaining lean body mass. You can play around with your macros, but I think these calculations are a great starting point!

  • Reply
    April 19, 2018 at 11:35 pm

    Hi. I’m having problems staying in ketosis. Yesterday I tested using a blood meter and was at .7, today I received a reading of LO. My carbs are below 15 net and I have decreased my proteins. I have been eating keto for about 2 months and have only lost 10 lbs. Help please. What else can I change? Thanks for your story and inspiration.

  • Reply
    May 25, 2018 at 4:05 pm

    Just finished reading Simply Keto cover to cover and just have to say that as an avid reader and cook book collector, your book was one of the most well put together books I have come across! Great job!!!!

    • Reply
      May 31, 2018 at 4:26 pm

      Thank you so much, that means so much to me!

      • Reply
        August 7, 2018 at 11:06 pm

        Yes it was!!! And LOVE the photo thumbnails in the photo index in the back.

    • Reply
      Robin Sherwood
      July 31, 2018 at 9:07 pm

      Happy to hear, since I am a newbie and just ordered the book

  • Reply
    June 15, 2018 at 2:33 pm

    Hi Suzanne and Keto Community! I just started the Keto Diet today. I had 1/2 of Suzanne’s biscuit in a mug, 2 eggs and 3 slices of bacon. I hope that sounds like a good start. I’m a very picky eater so I am using a tracker to ensure I meet my macros, which are 14g net carbs, 89g Fat and 71b protein. I’m looking forward to sharing and hearing your stories as well. I am a cancer survivor (my husband had bladder cancer and I had colon cancer–we were diagnosed within 3 weeks of each other) but, unfortunately my husband didn’t survive and died April 4th this year. When I read that this helped with fighting cancer–I had to make a total change in diet and hope for the weight loss as well. Thanks for listening.

  • Reply
    July 2, 2018 at 9:15 pm

    Hi Suzanne, I just came across your name on a weight loss site where someone mentioned your book so I found it on Amazon and just got it in and started reading it, so far EXCELLENT job!!!! I am very interested in Keto and your book is exactly what I needed. I also came across your youtube videos and have had a chance to watch only a few so far but you are very inspiring and brave!!! Thank you for doing the book and videos. I look forward to making Keto a new lifestyle for me with your help!!

  • Reply
    September 6, 2018 at 12:33 am

    Hi Suzanne…. A dear friend of mine… surprised me this afternoon with your wonderful book !!!!! I must say this was written perfectly !!!! I can’t imagine it being a y better written !!!!! The time and effort you put into this has definitely come from your heart and soul !!!!! I can’t wait to get started with your 30 day menu plans. I started the Keto Program about two weeks ago….Your are and will be my inspiration during my journey. I am a broken woman from two failed marriages… I never thought I would be left by myself at my age !!!! I basically have given up on life…due to this and have gone through multiple surgeries in the last year. My energy level is almost non existence with all the anthiesia that’s been pumped into me. But with the Lord’s help He’s kept me going…. I am so proud of what you’ve accomplished and now helping others. Blessings to you and your family !!!!! Angie

  • Reply
    L. Sue Harley
    December 4, 2018 at 10:46 pm

    I am in my 3rd week with Keto and I am experiencing a lot of fatigue. Is this a normal way to feel? I’m trying to stay with it. I’d like to try for 2 months if I can just get more energy going.

  • Reply
    Karolina Galvez
    January 9, 2019 at 1:17 pm

    Love the book and I’m ready to go, is there a weekly shopping list to the 30 day meal plan. I just can’t get myself to sit down and go recipe by recipe to create one. Thank you so much.

  • Reply
    April 27, 2019 at 5:59 pm

    Just made the Blueberry Mug Muffin. So awesome! Thank you for the wonderful recipes and the inspiration!

  • Reply
    September 10, 2019 at 6:14 pm

    Simply Keto is a great book. Thanks for all the info!

    • Reply
      September 15, 2019 at 11:00 pm

      Thank you!

  • Reply
    October 14, 2019 at 4:12 pm

    Excited to start the meal plan, but I’m hoping there’s a grocery shopping list somewhere so I don’t have to go through each recipe to make a list. Surely someone has created one! Help!

  • Reply
    Charlene Reis
    October 25, 2019 at 5:52 am

    I went through every keto book at the bookstore. None of the food looked good to me. Then I can across your book. I love it! It’s the best book on keto, beautifully designed and the recipes are amazing. The information is so easy to understand. I have many keto books but yours is by far my favorite.

  • Reply
    Sharon Darling
    January 4, 2020 at 8:50 pm

    I just received “Beyond Simply Keto” the day after Christmas! Wow – fast! I will try this bagel recipe very soon, as I suspect it would make a yummy pizza, and pizza is my favorite food. I know I’ll use it for other ” sandwich” stand-ins, as well. Been waiting for a recipe like this! Thanks, Suzanne. Your new book is fascinating so far, as good as the first!

  • Reply
    Julie Lopez
    February 10, 2020 at 12:45 am

    Hi Suzanne,
    I am loving both of your books. I have not come across a recipe that I don’t like. Thank you!

    I am confused about 1 thing concerning the weekly meal plans provided in the books. Most weeks, the meals do not hit my required macros for the full day. I am currently on a 1500 calorie plan with 5% Net carbs, 25% protein, and 70% fat. Just to give you an example, in Week 2 Day 10 of the Beyond Simply Keto Book, the total calories total 1071, 76 G protein, 74 grams fat, and 13 net carbs. None of these hit the goals. Do you have any recommendations with how we reconcile the recipes/meal plans with the macros that we should be consuming?

    Thanks for your help!

    • Reply
      February 12, 2020 at 5:08 pm

      Hey there. Based on your personal macros, you eat more or less of the items provided. Since each person has different macros, it’s impossible for book meal plans to be exactly personalized. You can also add in snacks, side salads, dressings etc. : )

  • Reply
    August 4, 2020 at 5:28 am

    Hello, my husband and I started keto a little over a week ago. We both need to lose some weight, he has a congenital heart condition and I am on the way to diabetic. I have noticed a difference in how I feel already! I was wondering if you recommend exercise alongside a ketogenic diet? What worked for you?
    🙂 Thanks for your book Simply Keto…so far we love every recipe we’ve tried!

    • Reply
      August 5, 2020 at 6:44 am

      Hey there. So glad to hear you’re feeling better! I have always struggled with working on consistently, but I try to get active by going for walks, playing with my daughter and I try to go for a walk or clean when I’m on the phone so that I can use that time to get things done and get some exercise in.

  • Reply
    Mary Mustard
    January 13, 2021 at 7:55 am

    I love this bagel recipe. But, I have arthritis and it is hard for me to knead the dough by hand. What kind of mixer do you recommend? Would a hand mixer with a dough hook suffice or do I need to invest in the expensive stand mixer?

    • Avatar photo
      Suzanne Ryan
      January 14, 2021 at 2:09 pm

      Hi there! I think a hand mixer with a dough hook should work fine.

  • Reply
    January 23, 2021 at 6:08 pm

    Hi there, I purchased your simply keto book but I noticed a lot of the recipes do not specify what a single serving size would be (the amount of food/portion). For instance, the creamy pesto chicken says it yields 4 servings, and the book breaks down how much one serving would be—But what portion of the meal is considered a one serving (1 cup? 2 cups? etc).

    • Reply
      January 24, 2021 at 10:17 am

      Hey there. Thanks for the feedback. With that recipe, we didn’t do cup measurements, but we are going forward. I just make it and divide it into four equal servings and eat one.

      • Reply
        January 29, 2021 at 2:28 pm

        Thank you for your response! Your book had some great recipes.

  • Reply
    Laura V
    January 27, 2021 at 7:21 pm

    Hi, I’m excited to have bought your book and begin my keto journey today and live what I’ve read and tried so far! I notice many of the muffin recipes have almond flour. I have an almond allergy; do you recommend another type of flour please to substitute? Thanks, Laura

  • Reply
    Gabriela Mosquera
    March 15, 2021 at 12:07 pm

    Hi there, I got your simply keto book and I noticed in your website there’s a list for “beyond simply keto”, can i use the same list to guide myself to follow the 30 days that is on the book simply keto?

    • Reply
      March 15, 2021 at 3:41 pm

      Hey there, the list that is on the website is for Beyond Simply Keto. It was an idea we had for the second book, but you can use it as a shopping list for sure!

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