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Due to the high volume of emails I receive , I am unable to respond to every message. Please know that I do read each message, and respond to as many as possible. I genuinely appreciate your feedback, support and understanding!

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Your Message pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic diet and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with a licensed physi­cian or other health care worker. I am not a doctor or licensed health care worker, therefore information on this blog is simply my shared approach. 


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    May 31, 2016 at 11:56 pm

    [email protected]

  • Reply
    June 10, 2016 at 8:58 pm

    Hey there. Sorry, we are working on a fix for this issue. Email me at [email protected]

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    June 21, 2017 at 5:18 pm

    Hi Suzanne, just started the Keto plan, and on my 2nd week. Found your site and first of all congratulations on your success. I enjoy your website. I’m hoping this will work for me.

    I have about 150 to lose total. So far I lost 6.4 but then gained 0.5. Makes me a little nervous that this won’t work cause I am way below in calories compared on what I ate before and 20 carbs and honestly expected a little more weight loss and wasn’t expecting a gain so soon. I try to do the intermittent fasting, I eat 1 or 2 meals a day just cause I know I can really over due the eating/snacking and this keeps me on track.

    Looking forward to reading your blogs, etc.

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    December 10, 2017 at 1:56 am

    Hello!!! I had a quick question about the macro calculator you use. Do youfind that the protein macro is a little on the hight side. Is this the same calculator you use to figure out your keto macros when you first started. Thank you, you are an inspiration

    • Reply
      December 10, 2017 at 5:32 pm

      Hello! The protein percentage is a scientific calculation that uses your height and weight to calculate how much protein is required for maintaining lean body mass. You can play around with your macros, but I think these calculations are a great starting point!

  • Reply
    April 19, 2018 at 11:35 pm

    Hi. I’m having problems staying in ketosis. Yesterday I tested using a blood meter and was at .7, today I received a reading of LO. My carbs are below 15 net and I have decreased my proteins. I have been eating keto for about 2 months and have only lost 10 lbs. Help please. What else can I change? Thanks for your story and inspiration.

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    May 25, 2018 at 4:05 pm

    Just finished reading Simply Keto cover to cover and just have to say that as an avid reader and cook book collector, your book was one of the most well put together books I have come across! Great job!!!!

    • Reply
      May 31, 2018 at 4:26 pm

      Thank you so much, that means so much to me!

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    Karolina Galvez
    January 9, 2019 at 1:17 pm

    Love the book and I’m ready to go, is there a weekly shopping list to the 30 day meal plan. I just can’t get myself to sit down and go recipe by recipe to create one. Thank you so much.

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