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Your Message pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic diet and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with a licensed physi­cian or other health care worker. I am not a doctor or licensed health care worker, therefore information on this blog is simply my shared approach. 


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    May 24, 2016 at 6:45 pm

    Can’t email you

  • Reply
    June 10, 2016 at 8:58 pm

    Hey there. Sorry, we are working on a fix for this issue. Email me at [email protected]

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    June 21, 2017 at 5:18 pm

    Hi Suzanne, just started the Keto plan, and on my 2nd week. Found your site and first of all congratulations on your success. I enjoy your website. I’m hoping this will work for me.

    I have about 150 to lose total. So far I lost 6.4 but then gained 0.5. Makes me a little nervous that this won’t work cause I am way below in calories compared on what I ate before and 20 carbs and honestly expected a little more weight loss and wasn’t expecting a gain so soon. I try to do the intermittent fasting, I eat 1 or 2 meals a day just cause I know I can really over due the eating/snacking and this keeps me on track.

    Looking forward to reading your blogs, etc.

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    December 10, 2017 at 1:56 am

    Hello!!! I had a quick question about the macro calculator you use. Do youfind that the protein macro is a little on the hight side. Is this the same calculator you use to figure out your keto macros when you first started. Thank you, you are an inspiration

    • Reply
      December 10, 2017 at 5:32 pm

      Hello! The protein percentage is a scientific calculation that uses your height and weight to calculate how much protein is required for maintaining lean body mass. You can play around with your macros, but I think these calculations are a great starting point!

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    April 19, 2018 at 11:35 pm

    Hi. I’m having problems staying in ketosis. Yesterday I tested using a blood meter and was at .7, today I received a reading of LO. My carbs are below 15 net and I have decreased my proteins. I have been eating keto for about 2 months and have only lost 10 lbs. Help please. What else can I change? Thanks for your story and inspiration.

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