fbpx
  • Avocado Lime Deviled Eggs

    One of my favorite appetizers to serve and snacks to have on hand are deviled eggs. Most people seem to love them! Not only are they quick to make, they’re also…

  • Introducing Defy Foods

    Hey guys!  I have some really exciting news to share with you! My best friend Jessica, and I have created the first keto cracker of its kind and just launched a…

  • Keto honey walnut shrimp recipe made with delicate shrimp, candied walnuts, and a creamy sweet and tangy sauce.

    Keto Honey Walnut Shrimp: Healthier Than Take Out!

    If you have never enjoyed Honey Walnut Shrimp, you’re in for a treat! This keto version is much healthier than take out and just as delicious. Delicate shrimp, candied walnuts, and…

  • Black Lives Matter

    Over the last few weeks I’ve been listening, learning, unlearning and hurting. I’ve received messages of kindness and mutual support, as well as messages telling me to “stay in my lane.”…

  • This slow cooker BBQ ribs recipe makes dinner easy with almost no effort at all.

    Slow Cooker BBQ Ribs – When There’s No Time To Grill!

    BBQ ribs are one of my favorite meals! When grilling them isn’t an option, this Slow Cooker BBQ Ribs recipe makes dinner easy with almost no effort at all. Only 4…

  • These keto cookie dough bites are contain no sugar and the dough is also completely safe to eat since the recipe doesn't include raw eggs.

    Chocolate Covered Keto Cookie Dough Bites

    Today, I’m sharing one of the most popular recipes from my new book, Beyond Simply Keto! Everybody sneaks a taste of the cookie dough when making cookies, right? With this recipe…

  • Simple recipe for creamy iced coffee popsicles.

    Iced Coffee Popsicles: An Icy Sweet Treat!

    If you’re anything like me these days, I’m all about coffee in all forms. Hello quarantine and homeschooling! With the temperatures climbing, I thought it would be fun to create these…

  • A simple recipe for a colorful and flavorful keto broccoli salad.

    Keto Broccoli Salad: Always A Crowd Pleaser!

    This simple and flavorful keto broccoli salad is one of my go-to recipes! It always pleases a crowd. It also pairs perfectly with a variety of dishes. My favorite is pairing…

  • Flavor packed recipe for Keto Egg Roll In A Bowl.

    Keto Egg Roll in a Bowl

    Hey everyone! Today, I wanted to share one of my favorite recipes from my new book, Beyond Simply Keto. Like many of you, we are under a shelter in place order,…

  • Tips and resources to use while staying at home during quarantine.

    Staying At Home: Resources To Make It Easier

    Hey there. I hope you’re staying at home and healthy. This is an extremely difficult time for people all over the world. I have immense gratitude for the many heroes in…