Breakfast Desserts Recipes

    Chocolate Peanut Butter Smoothie

    Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and
    non-gmo stevia based sweetener) to bring you a delicious keto smoothie recipe for the hot summer days ahead!
    This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes!

    For this recipe, I used Whole Earth’s Stevia and Monk Fruit blend, which is the same blend found in the single
    serve pouches, which also comes in this larger jar!

    Sugar Free Chocolate Peanut Butter Smoothie

    Serves 2

    Prep Time 10 mins

    Calories 265 per serving

    Net carbs 3.1 g


    • 1.5 C Almond Milk, unsweetened
    • 1.5 TBSP Cocoa Powder
    • 3 TBSP Creamy Peanut Butter (No Sugar added)
    • 1/4 C Salted Peanuts
    • 2 -3 TBSP Whole Earth Stevia and Monk Fruit Blend (sweeten to taste)
    • 1 C Ice

    Add all ingredients into a blender cup, and blend until smooth. Top with whipped cream, shaved chocolate or
    drizzle in peanut butter (Not calculated in macros). Enjoy!

  • Grocery Hauls

    Keto Grocery Haul – Costco 2019

    Hey guys, I stopped in Costco this week and found a lot of great keto-friendly items! Hope you enjoy this grocery haul! P.S. The egg thins were really good. They are…

  • Appetizers Breakfast

    Spinach Artichoke Frittata

    This Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired…

  • Desserts Recipes

    Raspberry Swirl Keto Cheesecake

    This Raspberry Swirl Keto Cheesecake is a perfect example of how swapping a few simple ingredients allows you to enjoy the foods you love, while living a ketogenic, sugar-free lifestyle. Using…

  • Dinner

    Stuffed Chicken Thighs With Crispy Skin

    Chicken thighs are a great option for a ketogenic diet as they have higher fat content compared to other cuts of chicken, especially if you can buy them with the skin…

  • Appetizers

    Sausage Stuffed Mushrooms

    I love to make these as an appetizer for parties, and they are always a HUGE hit. That being said, there’s no reason to wait for a special occasion because these…

  • Dinner Instant Pot

    Instant Pot Bolognese

    I have always made bolognese in a huge pot, on the stove, that would simmer for hours and hours. This time, I thought I would try out my original recipe, just…

  • Lunch Recipes

    Curry Chicken Salad

    Curry Chicken Salad Chicken salad is one of my favorite easy meals, and this twist on the classic recipe is absolutely delicious. This is a great recipe to make in advance…

  • Desserts

    Keto Peanut Butter Mousse

    In honor of National Peanut Butter Day, I’m excited to share this Keto Peanut Butter Mousse. If you’ve heard the term peanut butter is the glue holding my life together, you’re…