Featured Media

    Health Theory: How Mindset Helps You Battle Obesity

    Recently, I had to honor of heading down to Beverly Hills to film an episode of Health Theory hosted by Tom Bilyeu. Tom and the team at Impact Theory are incredibly thoughtful, driven, and on a mission to ignite human potential.

    Tom’s message has inspired a lot of change in my life and mindset, and he continues to make quite an impact on the world with his videos, podcast, blog and more. One of my favorite recommendations on the Impact Theory website  is Tom’s reading list, filled with so many life changing books!

    In this episode, we chatted about everything from keto, to struggles, to redefining failure and how important it is to have the right mindset! Be sure to check out Impact Theory for inspiration and thought-provoking topics.

  • Featured Recipes

    Easy Keto Pizza

    Pizza has always been one of our favorite foods, so when Mick and I switched over to the ketogenic lifestyle, I knew we would likely create a new low-carb version! After…

  • Featured Recipes

    Keto Peanut Butter Bites

    Hey there! Today I’m sharing one of my favorite recipes from my new book, Simply Keto. This recipe is called Pop Pop’s Peanut Butter Bites. These delicious bites remind me of…

  • Uncategorized

    LIVE with Kelly and Ryan

    As many of you know, I lost 120 lbs simply by switching to the ketogenic lifestyle! After almost three years later, I decided to write a book. Simply Keto is a…

  • Uncategorized

    The Today Show with Megyn Kelly

    As many of you know, the ketogenic lifestyle has completely changed my life, and it was truly an honor to share about keto today on The Today Show! I have no…

  • Weekly Updates

    Epic Thanksgiving Giveaway!

    Thanksgiving Giveaway! To celebrate Thanksgiving and the upcoming launch of my new book, I’ve teamed up with some of my favorite companies to bring you an epic Thanksgiving giveaway!  One winner…

  • Uncategorized

    All about my new book, Simply Keto

    Now that Simply Keto has released, I want to give you guys a quick overview of everything that I have included in the book! Inside, you’ll find • helpful advice for starting keto…