Soup season is almost here, and I’m really excited about it! Enjoy a thick, creamy chowder loaded with all kinds of tasty ingredients! And believe it or not, this Keto… Read More
The New Chipotle Keto Salad Bowl
Chipotle has always been one of my favorite go to’s for keto friendly options, and they’ve made it even more official with the new Keto Salad Bowl! It’s especially great when you’re short on time or simply don’t feel like cooking. If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese, and guacamole. Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs I had the opportunity to try the new keto salad bowl from Chipotle, and it’s delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so you’ll have it next time you’re ordering Chipotle! Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal. Meet the Keto Salad Bowl From Chipotle Lettuce: Romaine – 2g carbs/ 1g net carbs / 10 calories /0g fat Meat Options: Chicken – 0g carbs/ 180 calories/ 7g fat Steak – 1g carbs/ 150 calories/ 6g fat Carnitas – 0g carbs/ 210 calories/ 12g fat Barbacoa – 2g carbs/ 170 calories/ 7g fat Chorizo – 2g carbs / 300…
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Keto Chili
This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and chili! I love being able to…
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Keto Jambalaya Made In The Instant Pot
I love my Instant Pot! Do you use one in your kitchen? If you don’t you should definitely give it a shot. It makes…
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Keto Everything Bagels
Keto Everything Bagels coming in hot! Today, I am sharing one of my favorite recipes from my newly released second book, Beyond Simply Keto!…
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I’m not even sure how to begin to tell you how amazing these keto friendly Cranberry Bliss Bars taste! They are sweet, creamy, and tart all at the same time!… Read More
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I love this super simple recipe for White Chocolate Raspberry Bark! It’s crunchy, a little sweet, a little salty, and hard to stop eating once you start! If you’re a… Read More
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What if I told you that you can have an impressive dinner on your holiday table that takes less than an hour to make? You definitely can wow your family… Read More
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Creamy cheesecake topped with sticky sweet caramel and pecans – talk about a decadent recipe! This keto cheesecake with caramel pecan topping is a mouthful to say, and you’ll savor… Read More
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Sometimes at the end of the day, all I want is something sweet. These Keto White Chocolate Macadamia Nut Cookies never disappoint. The cookies are crunchy on the outside and… Read More
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During the holidays, does your family make homemade eggnog? It’s a holiday favorite for many. It also has a lot of unwanted calories, carbs, and sugar. This Keto Eggnog recipe… Read More
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At many tables, home fries are a staple for breakfast and brunch. They are delicious! Traditionally, home fries are made with potatoes, onions, green bell pepper, garlic, and spices. Unlike… Read More
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Who doesn’t love old fashioned magic bars? They’re always a crowd favorite. But they’re definitely not keto friendly…until now. I worked hard to create a recipe that would come close… Read More
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Butcher Box Review Today, I’m sharing my honest review of Butcher Box, a meat delivery subscription. Butcher Box sources high quality meat and seafood, and sends it right to your… Read More
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.
