Drinks Holidays

Keto Pumpkin Spice Latte: A Healthy PSL Alternative

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Did you know that a grande Pumpkin Spice Latte from Starbucks has 380 calories and 50 grams of sugar (52g of carbs)?! By making this delicious Keto Pumpkin Spice Latte at home, you can still enjoy this fall favorite but with only 2 net carbs. It’s just as creamy and flavorful as a Starbucks PSL, and you won’t miss any of the calories, carbs, or sugar. Another bonus from making your own – you can enjoy it during anytime of the year!

This recipe is ridiculously easy to make and in less than 10 minutes, your latte will be ready. While you brew the coffee, heat the remaining ingredients in a small saucepan until hot, but not boiling. You don’t want to scald the milk – it takes away the natural sweetness. Next, pour the mixture into your favorite mug. If you have a frother, you can froth the milk. Frothing the milk adds air to it, which makes the foam you see atop your favorite coffee drinks. It’s not necessary, but many people like it. Lastly, pour the coffee over the milk and gently stir to combine. You can even top your keto pumpkin spice latte with a dollop of sugar-free whipped cream for extra sweet flavor.

Keto Pumpkin spice latte recipe.

Keto Pumpkin Spice Latte

33 Reviews
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Coffee flavored with pumpkin and spices, and sweetened with Brown Swerve to make this delicious fall favorite. No espresso machine needed!

Calories 64kcal
Fat 4g
Net Carbs 2g
Protein 2g
Serving Size 1 coffee

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  • πŸ”ͺ Prep 5 mins
  • πŸ”₯ Cook 5 mins
  • ⏱ Total 10 mins
  • 🍽 Yield 1 serving


1 serving


3 steps
  • While coffee is brewing, stir and heat remaining ingredients over medium-high heat in a small pot until hot (but not boiling).
  • Pour milk mixture into a 16 oz mug. If you have a milk frother, you can use it here to froth the milk.
  • Pour brewed coffee over the top of the milk and gently stir together.Β 

If you’re a fan of coffee like I am (hello midday pick-me-up,) you’ll definitely want to check out this recipe for Iced Coffee Popsicles. With warm, long days coming, these are a perfect summertime treat!

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  • Reply
    Darlene Correa
    October 29, 2020 at 8:16 am

    5 stars
    This was so good.
    I tried a pumpkin spice creamer from a keto store that was awful.
    This was so much more like a PSL you get from a barista.
    I would like to know where to find sugar-free whipped cream.
    I didn’t have half and half so used heavy cream.

    • Avatar photo
      Suzanne Ryan
      November 2, 2020 at 2:08 pm

      Hi there! I usually just make my own sugar-free whipped cream. For a small batch I just whip up a small amount of whip cream and sweeten it with stevia or powdered swerve and a few drops of vanilla.

  • Reply
    Natalie Aihara
    December 16, 2020 at 5:48 pm

    5 stars
    I made your pumpkin spice latte and it’s so delicious!! I fell in love and started making them every weekend. Thank you so much, I love all your recipes!

    • Reply
      December 17, 2020 at 1:37 pm

      Thank you so much!

  • Reply
    Lisa Miller
    September 19, 2021 at 1:43 pm

    Hello! So excited to try this! I have a frother, can I just put the milk, pumpkin, brown Swerve and spice in there? Also, have you made it in a batch so you can make it Sunday for the week?

    • Reply
      September 20, 2021 at 1:41 pm

      Yeah, that will work just fine. I have made it in advance and as long as you mix it again before serving it should be great!

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