The ketogenic diet is a high fat, moderate protein and low carbohydrate lifestyle. Nutritional ketosis is a metabolic state where you burn fats/ketones, instead of glucose. Nutritional ketosis is the result of restricting carbohydrate intake and balancing daily fat and protein. The Ketogenic diet is NOT a high protein diet, so be sure to check the keto calculator to set up your macros. I highly recommend tracking your food with MyFitnessPal, especially if your goal is weight loss.