I get a lot of emails and questions about my keto essentials, so this is a list of items that I love and use on a regular basis. None of these are necessary, just things that I enjoy!
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- NOW Foods Mct 100% Oil, 32-Fluid Ounces (I use this in my coffee)
- Viva Labs Organic Extra Virgin Coconut Oil, 32 Ounce
- Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can
- Sherpa Pink Gourmet Himalayan Salt, 1lb Extra-Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health. Add To Your Cart Today.
- Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container
- Simply Organic Basil Certified Organic, 0.54-Ounce Container
- Simply Organic Pepper Tin, 4 Ounce
- Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container
- Sarayo Original and Sweet
- Bob’s Red Mill Almond Meal/Flour, 16-Ounce (Pack of 4) (I use this to make fathead pizza crust and in mug cake recipes)
- Bob’s Red Mill Organic Coconut Flour, 16-Ounce (Used in mostly low carb dessert recipes)
- Bob’s Red Mill Baking Powder, 16 Ounce (Used in cream cheese pancakes)
- Now Foods Psyllium Husk Powder, 24-Ounce
- Simply Organic Pure Vanilla Extract Certified Organic, 4-Ounce Glass Bottle
- Swerve Sweetener, Bakers Bundle, 16Oz Granular and Confectioners
- NOW FOODS Erythritol Natural Sweetener Now Foods 1 lbs Granual (My favorite for desserts, ice creams, etc.)
Favorite Low-Carb Baking Mixes:
- Good Dee’s Blondie Mix-Low Carb, Sugar Free, Gluten Free, 8 oz
- Good Dee’s Low Carb, Sugar Free, and Gluten Free Chocolate Chip Cookie Mix, 8 oz
- Good Dee’s Muffin Mix-Low Carb, Sugar Free, Gluten Free, Grain Free, Soy Free
- Good Dee’s Double Chocolate Chip Cookie Mix-Low Carb, Sugar Free, Gluten Free, Grain Free, and 2 net carbs
- Good Dee’s Chocolate Snack Cake Mix-Grain free, Gluten Free, No nut based ingredients, Low Carb, Sugar Free, Soy Free and 1g net carb per slice
Keto Monthly Subscription Box:
- Keto Krate – A monthly subscription box full of keto snacks and treats delivered to your door.
- Spiralizer Tri-Blade Vegetable Spiral Slicer, Strongest-Heaviest, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals
- KitchenAid KP26M1XNP Professional 600 Series 6-Quart Stand Mixer – Nickel Pearl
- Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black (Easy to use and great to get an idea about how much you’re consuming)
- OXO Good Grips Stainless Steel Measuring Cups with Magnetic Snaps
- OXO Good Grips Stainless Steel Measuring Spoons with Magnetic Snaps
- OXO Good Grips 3-Piece Angled Measuring Cup Set
- Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome) (Great for Bullet Proof Coffee)
- Silicone Mini Muffin Pans, 24 Cup Premium Cupcakes Pan Shapes, Non-stick, BPA-free Food Grade Silicon Mold Material with Heat Resistant up to 450° F! Microwave & Dishwasher Safe, Non Toxic Muffin-tray (Great for making fat bombs)
- OXO Good Grips 3-in-1 Avocado Slicer, Green
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- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- The Art and Science of Low Carbohydrate Performance
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Why We Get Fat: And What to Do About It
What I use to curl my hair, since so many of you have asked! : )
- For Short Hair: Remington CI95AC2 T|Studio Salon Collection Pearl Digital Ceramic Curling Wand, 1/2-1 Inch, Pink
- For Long Hair:Remington CI9538 T|Studio Salon Collection Pearl Digital Ceramic Curling Wand, 1-1 1/2 Inch, Pink (This is the one that I use!)
- HSI Professional Heat Resistant Glove for Curling and flat iron. Black and red (I use this because the glove that comes with the curling wand isn’t very thick)
- John Frieda Frizz Ease Moisture Barrier Firm Hold Spray, 12 Ounce
- John Frieda Frizz Ease Keraflex Flexible Hold Hairspray, 13 Fluid Ounce
- Living Proof Perfect Hair Day Dry Shampoo, 4 Ounce
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