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    Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • Recipe for keto french toast.

    Keto French Toast: A Sweet Breakfast Treat!

    Craving French toast for breakfast? You can have it – you just need to have the right kind of bread! This keto french toast recipe is sweet, soft yet crunchy,…

  • Baked Feta Pasta from TikTok – Keto Style

    You may have seen a recipe that recently went viral on TikTok, called Baked Feta Pasta. We made it keto style with Baked Feta Zoodles! It is rumored that the…

  • Recipe for chicken alfredo spaghetti squash bake.

    Chicken Alfredo Spaghetti Squash Bake

    Meals that can be made in one skillet are some of my favorites. They save you time at the end of the meal because there’s so much less to clean…

  • 5 BEST Keto Snacks for the Big Game

    The Big Game is coming this Sunday, and whether you’re rooting for the Bucs, Chiefs, or just watching for the commercials (like me), you’re going to love these delicious keto…

  • This creamy, flavor packed keto version recipe of the classic Zuppa Toscana is sure to become a new favorite comfort food.

    Zuppa Toscana Soup: Classic Keto Comfort Food

    Soups are one of my favorite meals. They most often are made using only one pot, and the prep time is minimal. This creamy, flavor-packed keto version of the classic…

  • Keto Coconut Shrimp with Sweet and Spicy Sauce

    Sweet coconut comes together with delicate shrimp to make a hard-to-resist combo. This keto friendly coconut shrimp recipe allows you to ditch the deep-fried original version by using an air…

  • Keto Clam Chowder: Perfect For Soup Season!

    Soup season is almost here, and I’m really excited about it! Enjoy a thick, creamy chowder loaded with all kinds of tasty ingredients! And believe it or not, this Keto…

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