Hey friends! Now that keto has reached mainstream, we have so many new and awesome keto friendly products on the market. As many of you know, I started keto in…
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Looking for a delicious yet simple dinner that will wow your family or guests? This chicken with a creamy mushroom wine sauce is absolute GOALS. It’s quick and easy, with…
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Prime rib with au jus is the perfect centerpiece to your holiday or special occasion table. Many people are hesitant to try to make prime rib because it seems like…
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Who says you can’t enjoy bread when living a keto lifestyle! This keto zucchini bread is full of fall flavors and is completely keto approved! It’s also very easy to…
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Happy Fall (ahhh…my favorite season is here!) I’m excited to share this delicious pumpkin scone recipe made with my favorite keto-friendly sweetener, Whole Earth! These scones are quick and easy…
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When you think about gingerbread, it’s probably around the holidays. This keto gingerbread loaf is a keto-friendly, spicy, sweet treat that can be enjoyed year-round. Homemade baking always reminds me…
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Have you ever considered making homemade raspberry preserves? It’s much easier than you might think! There are only 8 ingredients and you are done in just half an hour. I…
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Who is really for all things fall? Me too! These pumpkin spice donuts are moist and fluffy with that cinnamon spice flavor we all know and love. These baked keto…
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My NutriSense CGM Journey Hey there! Today, I want to share my curiosity and experience using the NutriSense CGM program. Before I get started, if you haven’t heard of a…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.