• Avocado Lime Deviled Eggs

    One of my favorite appetizers to serve and snacks to have on hand are deviled eggs. Most people seem to love them! Not only are they quick to make, they’re… Read More

  • Introducing Defy Foods

    Hey guys!  I have some really exciting news to share with you! My best friend Jessica, and I have created the first keto cracker of its kind and just launched… Read More

  • Black Lives Matter

    Over the last few weeks I’ve been listening, learning, unlearning and hurting. I’ve received messages of kindness and mutual support, as well as messages telling me to “stay in my… Read More

  • Simple recipe for creamy iced coffee popsicles.

    Iced Coffee Popsicles: An Icy Sweet Treat!

    If you’re anything like me these days, I’m all about coffee in all forms. Hello quarantine and homeschooling! With the temperatures climbing, I thought it would be fun to create… Read More

  • Flavor packed recipe for Keto Egg Roll In A Bowl.

    Keto Egg Roll in a Bowl

    Hey everyone! Today, I wanted to share one of my favorite recipes from my new book, Beyond Simply Keto. Like many of you, we are under a shelter in place… Read More