My NutriSense CGM Journey Hey there! Today, I want to share my curiosity and experience using the NutriSense CGM program. Before I get started, if you haven’t heard of a…
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When I’m craving pasta, I always know it’s time for me to make something with zoodles! They are fun to make and satisfy my cravings. This recipe for Chicken in…
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Baked Brie is one of the easiest and most delicious appetizers. This creamy keto baked brie cheese is perfect for gatherings with friends and family and is sure to be…
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These Swedish Meatballs are not only quick and easy to make, but they’re also delicious! You can serve them on their own, or you can serve them over spiralized zucchini…
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I’m so excited to share this amazing recipe created (and paired with my keto crackers) by Season 10 Master Chef alum, Chef Michael! Chef Michael is passionate about cooking and…
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These keto Asian lettuce wraps are a copycat recipe of PF Chang’s Chicken Lettuce Wraps. They are bursting with flavor and you can easily make them right at home in…
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Are you a fan of lamb chops? I love the tender, juicy, smoky flavor of them. They taste so rich they’re almost decadent! If you do enjoy lamb chops, you’ll…
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Nobody will believe that this recipe only takes 20 minutes to make! This Poached Salmon with Cucumber Dill Sauce recipe is sure to become regular with your family. It’s casual…
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Sometimes a crisp, fresh salad makes for the perfect dinner on a warm summer day. This Thai Shrimp Salad recipe is full of flavor and textures. I love this salad…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.