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    Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • Chicken in Lemon Cream Sauce with Zoodles

    When I’m craving pasta, I always know it’s time for me to make something with zoodles! They are fun to make and satisfy my cravings. This recipe for Chicken in…

  • Creamy Keto Baked Brie

    Baked Brie is one of the easiest and most delicious appetizers. This creamy keto baked brie cheese is perfect for gatherings with friends and family and is sure to be…

  • Keto friendly swedish meatballs recipe.

    Swedish Meatballs: Delicious And Easy To Make

    These Swedish Meatballs are not only quick and easy to make, but they’re also delicious! You can serve them on their own, or you can serve them over spiralized zucchini…

  • The Easiest JalapeƱo Artichoke Dip

    I’m so excited to share this amazing recipe created (and paired with my keto crackers) by Season 10 Master Chef alum, Chef Michael! Chef Michael is passionate about cooking and…

  • Easy recipe for lamb with mint chimichurri.

    Flavorful Lamb with Mint Chimichurri Sauce

    Are you a fan of lamb chops? I love the tender, juicy, smoky flavor of them. They taste so rich they’re almost decadent! If you do enjoy lamb chops, you’ll…

  • This Poached Salmon with Cucumber Dill Sauce recipe is sure to become a regular with your family.

    Poached Salmon with Cucumber Dill Sauce

    Nobody will believe that this recipe only takes 20 minutes to make! This Poached Salmon with Cucumber Dill Sauce recipe is sure to become regular with your family. It’s casual…

  • Recipe for simple Thai shrimp salad.

    Thai Shrimp Salad: A Quick and Easy Dinner Idea

    Sometimes a crisp, fresh salad makes for the perfect dinner on a warm summer day. This Thai Shrimp Salad recipe is full of flavor and textures. I love this salad…

  • This keto beef stroganoff recipe is the perfect healthy comfort food that your family can enjoy on a busy work night because prep time is only 10 minutes!

    Keto Beef Stroganoff: Healthy Comfort Food

    This keto beef stroganoff recipe is the perfect healthy comfort food that your family can enjoy on a busy work night because prep time is only 10 minutes! It is…

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