Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • This keto churro muffins recipes makes muffins soft on the inside while the Whole Earth Sweetener and a sprinkle of cinnamon creates a baked on crunchy "crust" on top.

    Whole Earth Churro Muffins

    Who doesn’t love a warm churro? Today I’m sharing this recipe for Churro Muffins and I know you’re going to love them! Churro muffins have the same texture and flavor… Read More

  • Thank you!

    If you’ve been following my Kickstarter journey over the last week with launching our new low-carb food line, Defy Foods, we are over 90% funded thanks to all of YOU! Our… Read More

  • Recipe for crispy keto pickle brined fried chicken.

    Pickle Brined Fried Chicken

    Who doesn’t love fried chicken! This pickle brined “fried” chicken has so much flavor going on, it’s a party for your taste buds. Don’t worry – you’re chicken won’t taste… Read More

  • Avocado Lime Deviled Eggs

    One of my favorite appetizers to serve and snacks to have on hand are deviled eggs. Most people seem to love them! Not only are they quick to make, they’re… Read More

  • Introducing Defy Foods

    Hey guys!  I have some really exciting news to share with you! My best friend Jessica, and I have created the first keto cracker of its kind and just launched… Read More

  • Black Lives Matter

    Over the last few weeks I’ve been listening, learning, unlearning and hurting. I’ve received messages of kindness and mutual support, as well as messages telling me to “stay in my… Read More