Breakfast Desserts

Pumpkin Spice Donuts: The perfect fall keto treat!

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Who is really for all things fall? Me too! These pumpkin spice donuts are moist and fluffy with that cinnamon spice flavor we all know and love. These baked keto pumpkin spice donuts (not fried) are the perfect go-to for breakfast or a quick treat or dessert. Make sure to pair these with my keto pumpkin spice latte recipe if you want the full PSL experience.

I’m a big fan of this recipe as a breakfast item, because while I love eggs, sometimes I just want a delicious baked good for breakfast with a warm cup of coffee. I love the fall flavors paired with a perfect hint of sweetness.


Recipe for sugar free pumpkin spice donuts.

How to make Pumpkin Spiced Donuts

  • These donuts will take about 35 mins to prepare and can be stored for about a week. For this recipe, you will need a greased donut pan and a large mixing bowl. Preheat your oven to 350 degrees Fahrenheit and start mixing your wet ingredients in the mixing bowl.
  • Once the ingredients are mixed together smoothly, transfer your ingredients to a quart-sized plastic zip-top bag. Cut one of the corners from the bag and squeeze the contents evenly into the donut molds. Bake the donuts in the oven for 14-16 minutes and then remove and let cool on a baking rack or equivalent.
  • Now, you can prepare your cinnamon “sugar” coating. I use Whole Earth plant-based sweetener for this recipe. In a small bowl, melt butter and set aside. Use a separate bowl and mix erythritol, cinnamon, pumpkin spice together and get ready for the fun of dipping the donuts.
  • Using the butter that you prepared earlier, dip each side of the warm donut in the butter.  Once the donut is covered evenly with butter, dip each side in the pumpkin spice mixture. Coat each side evenly and place back on the cooling rack to allow the donut to cool.

Ingredients you’ll need to make this recipe

  • Pumkin Puree
  • Eggs
  • Almond Milk (unsweetened)
  • Blanched Almond Flour
  • Coconut Flour
  • Pumpkin Pie Spice
  • Erythritol or sweetener of choice
  • Baking Powder
  • Unsalted Butter
  • Cinnamon
  • Cooking Spray

Kitchen items needed




stack of pumpkin spice donuts

If you’re looking for recipes to pair with these pumpkin spice donuts, check out my keto coffee recipe!

Pumpkin Spice Donuts

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Delicious keto donuts spiced with fall flavors like cinnamon and nutmeg.

Calories 230kcal
Fat 20g
Net Carbs 3g
Protein 7g
Serving Size 1 donut

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  • 🔪 Prep 20 mins
  • 🔥 Cook 15 mins
  • ⏱ Total 35 mins
  • 🍽 Yield 6 servings


  • donut molds


6 servings

Donut Batter

Cinnamon "Sugar" Coating


7 steps
  • Preheat the oven to 350 and grease a 6-count donut pan with cooking spray.
  • Add pumpkin puree, eggs, and almond milk to a mixing bowl and whisk together until smooth. Mix in almond flour, coconut flour, pumpkin pie spice, Erythritol, and baking powder until everything is combined.
  • Transfer your donut batter into a quart sized zip top bag or pastry bag and cut a large opening in one of the corners. Squeeze the batter evenly into the prepared donut molds.
  • Bake the donuts for 14-16 minutes. Remove from the oven and let cool while you prepare the cinnamon sugar coating.
  • In a small mixing bowl, melt the butter and set aside.
  • In a separate bowl, mix together Erythritol, cinnamon, and pumpkin pie spice.
  • While the donuts are still warm, carefully remove them from the molds. Dip both sides of the donut in butter and then coat in the cinnamon/erythritol mixture and set on a wire rack to cool.


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  • Reply
    November 15, 2021 at 5:46 am

    5 stars
    The next time that we make these, and we will ABSOLUTELY make them again, we will use the suggested erythritol sweetener. Swerve is sweeter and was too much for these delicious baked treats. Otherwise, we loved them!

  • Reply
    georgiann bonds
    December 9, 2021 at 3:58 pm

    Can you freeze these?

    • Reply
      December 21, 2021 at 7:42 am

      Yes, in a zip top bag.

  • Reply
    March 30, 2022 at 11:11 am

    5 stars
    My family loves anything pumpkin spice so I had to try this recipe. It did not disappoint! It was so easy to make and they were a huge hit. Thanks for this, its a keeper!

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