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Crock-Pot Featured Instant Pot Meal Prep Recipes Soups

Award Winning Keto Chili – Featured in Simply Keto

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This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning. Then have a hearty meal by the end of the day. This beanless chili recipe is on a weekly rotation in our house.

This is a meal that really brings our small family together, especially on cold days! We usually look forward to it all day as it simmers in the crock-pot. The smell of the chili as it fills the house is also a wonderful thing. You can smell the onion and bell peppers all throughout the house.

It’s simple to make this keto friendly recipe and will only take 15 minutes to prep. Start by browning the ground beef and sausage in a large pan. Use a wooden spoon to break up the clumps. Drain the meat and reserve half of the drippings.

Transfer the drained meat into the slow cooker and add the bell pepper, diced tomatoes, chili powder, cumin, other ingredients. Stir to combine. Cook 6-8 hours on low – you’ll know it’s ready when the veggies are soft.

Top with your favorite toppings like shredded cheese, green onions, sour cream, and/or sliced jalapenos. I also like to make our Cheddar Jalapeño Keto Cornbread Muffins as a compliment to the chili

If you have an instant pot I have added the instructions below to make this recipe in 40 minutes!

Keto Chili – Instant Pot Recipe Video:

Keto Chili Instant Pot Cooking Instructions: Ready in 40 Mins!

Prep time: 5 mins / Cook Time: 35 Mins / Total: 40 Mins

  1. Press the “Sauté” button on the Instant Pot.
  2. Add the ground beef and sausage to the pot and cook until brown.
  3. Once the meat is browned set Instant Pot to “keep warm/cancel”.
  4. Add the remaining ingredients (plus add an additional 1/3 cup of water (so 2/3 c total water) if you’re using a Instant Pot® Duo™ Nova – to avoid the burning – the original instant pot as shown in the video doesn’t require the extra water) into the Instant Pot and mix well. (No need to remove liquids as instructed in crock pot cooking method), then cover and lock the lid. Make sure the steam valve is closed.
  5. Select Bean/Chili setting (30 mins)
  6. Once the chili is done, the Instant Pot will automatically switch to the “Keep Warm” mode. Allow the pressure to release naturally or use the quick release.
  7. Stir chili before serving!

Want over 100 recipes, tips, a 30-day meal plan, shopping lists and so much more? Order my first book, Simply Keto, by clicking on the image below!

picture of simply keto by Suzanne Ryan available on Amazon for purchase

keto-chiliStoring the chili

We usually get 2-3 meals out of this chili recipe and you can double up if you want more. This recipe is great for meal planning for the week. Make sure to store in a refrigerator safe dish, I would recommend using a glass dish to prevent staining.

You can freeze this chili and it will last for weeks. Use freezer bags and portion them out properly so that you only warm-up what you plan to eat. When heating up, just pop in the microwave to heat to your desired temp.

Keto Chili

169 Reviews

Macros will vary depending on the brands that you purchase, so be sure to look for the lowest carb options with the tomato paste, diced tomatoes in tomato sauce, and sausage.

Calories 387kcal
Fat 24g
Net Carbs 7.9g
Protein 33.5g
Serving Size 1 cup

Please consider sharing it with your friends

  • 🔪 Prep 15 mins
  • 🔥 Cook 8 hrs
  • Total 8 hrs 15 mins
  • 🍽 Yield 6 people

Ingredients

6 people


Instructions

5 steps
  • In a large pot, brown the ground beef and sausage using a wooden spoon to break up the clumps. Drain the meat, reserving half of the drippings.
  • Transfer the drained meat into a slow cooker. Add the reserved drippings, bell pepper, onion, garlic, tomatoes with juice, tomato paste, chili powder, cumin and water and mix well.
  • Place the lid on the crockpot, set on low, and cook for 6-8 hours, or high for 5 hours, until veggies are soft.
  • Serve topped with shredded cheese, green onions, sour cream, and/or sliced jalapenos.
  • Enjoy!

 

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145 Comments

  • Reply
    Rachel Payne
    October 22, 2015 at 4:44 am

    Looks great, and do-able! We eat a lot of chili in my household. I have been holding off the chili tradition to find a Keto version that is as easy as our non-Keto version. I think this just might do! Will let you know how it works for me. I appreciate you sharing!

    • Reply
      Suzanne
      October 26, 2015 at 4:36 am

      Awesome, I hope you enjoy!

      • Reply
        Debi
        January 3, 2020 at 8:29 pm

        5 stars
        My husband and I just started the Keto journey together. The first thing I did was buy your book. We just made this Chili and it is hands down the best chili either of us has ever had! We think it’s amazing flavor is a combination of using a slow cooker and the addition of sausage. I was worried because my husband loves his beans but the chili was so delectable that he barely missed them 😊 Thank you!

  • Reply
    Sheri Fisher
    October 23, 2015 at 2:44 am

    I just wanted to say that I have enjoyed watching your progress. I watch your updates every Monday during my morning coffee. You are very inspiring! In fact I have decided to give keto another go. So thanks and keep it up.

    • Reply
      Suzanne
      October 26, 2015 at 4:36 am

      Thank you so much! I’m so happy to hear that you’re giving it another try! Let me know how it goes!

  • Reply
    Brittany
    October 28, 2015 at 2:30 am

    Hi! I’m currently on Keto…and have been finding it quite difficult! Thanks to your video’s I think I can start to cook something that tastes good! haha
    Question: tomato paste, diced tomatoes in tomato sauce, and sausage, what brands did you use?? And where did you get them? (i.e trader joes, whole foods…etc)

    • Reply
      Suzanne
      October 15, 2017 at 6:44 pm

      I generally buy organic from my local Safeway.

  • Reply
    Connie
    November 18, 2015 at 11:31 pm

    Suzanne,

    I am making this tonight. However, I am using Chicken thigh meat cut into small cubes. I am sure it will be tasty. I have followed your journey and admire your truth and honesty. Not just with the followers but with yourself. You are amazing and strong.

    • Reply
      Suzanne
      November 20, 2015 at 2:56 am

      Aw, thank you so much! That really means the world to me!

      • Reply
        Kevin
        November 1, 2020 at 8:13 pm

        5 stars
        I tried this Chili recipe today, I had 10 lbs of chop meat I really needed to get rid of. It came out absolutely amazing in the instant pot. I made it 3 times today to use up all the meat. Added shredded cheddar cheese and a dollop of sour cream. Tweaked it a little by adding green chili’s.

    • Reply
      Lucy Allen
      November 11, 2019 at 12:55 am

      5 stars
      Was looking for a chilly recipe and went with this. My family LOVED It. So thankful I found and chose this recipe. Even my daughter (10) loved it and left overs for lunch tomorrow if there’s anything left 👍

  • Reply
    Vince
    November 19, 2015 at 9:18 pm

    Saw the article that you lost 16 Stone! Amazing!
    Started a week ago and lost 8 lbs. I was stunned!!
    Going to try your recipes and put this puppy into overdrive.
    My goal is to lose 100 more lbs.
    You are a nice inspiration
    Keep up the great work!!

    • Reply
      Suzanne
      November 20, 2015 at 2:56 am

      Thank you so much! Congrats on your weight loss, you’ll be at 100 in no time!! Just stay consistent and the results will follow!

    • Reply
      Eva
      February 7, 2018 at 4:29 pm

      Amazing. I’m having trouble getting started. Have to get the husband on board so he doesn’t keep sabotaging my will power. Hearing how quickly you see results is a good kick n the pants for me. Here’s to cheering you on to your goal!

  • Reply
    Lloyd
    December 1, 2015 at 9:04 am

    G’day Suzanne!
    I’ve been on the keto diet for just short of a year. I’ve lost 25kg (55?lbs) but I’ve been disappointed with my overall progress (slow) – do you plan you meals? I think that’s my problem – I keep low carb but my overal calories are too high 🙁 I am making your chili tonight and I’ll have a good read of your website. Congratulations on your progress – you must feel like a new person 🙂
    Lloyd
    Canberra, Australia.

    • Reply
      Suzanne
      January 4, 2016 at 6:12 am

      Thank you so much. I personally feel that it will always be important to check on the calories in vs out…so maybe try lowering your caloric intake and see how it goes. Also make sure that your protein intake isn’t too high. Checking your ketones will be helpful to see how you’re doing.

  • Reply
    Rocchina
    February 8, 2016 at 4:06 pm

    I made this chili yesterday for Super Bowl and it was amazing!!!! I don’t miss the beans at all and enjoyed the taste of you recipe over the traditional ones. I don’t miss the beans at all!!! I’ve enjoyed watching your progress and your successes. You are an inspiration to so many!!

    • Reply
      Suzanne
      February 9, 2016 at 3:18 am

      So glad you liked it! Thank you!

  • Reply
    Amber Siress
    February 27, 2016 at 2:29 am

    Just made this and it’s delicious! I used ground turkey instead of ground beef and I so wished I had doubled it! 🙂 thank you for the recipe!

    • Reply
      Amber Siress
      February 27, 2016 at 2:40 am

      Oh and I cooked it on the stovetop because I didn’t have time.

    • Reply
      Suzanne
      February 27, 2016 at 7:03 pm

      Awesome! Thanks so much!

  • Reply
    Justine
    April 2, 2016 at 3:10 pm

    This is fabulous… So easy to make ( I don’t have a slow cooker – I just let it simmer really low for the time period). My husband loves this, it’s his favoutrite meal! I must say I love all your recipes, they are quick, easy, yum and always turn out. ????

    • Reply
      Suzanne
      April 12, 2016 at 6:02 am

      Thank you so much!

  • Reply
    Claudia
    April 25, 2016 at 10:45 am

    Thank you for another great recipe! I made a double batch and ate it all week!

  • Reply
    Sheila bishop
    September 6, 2016 at 2:10 am

    Suzanne, I made this recipe after seeing it in a magazine. The only problem was there were no counts for anything in the magazine so not knowing about this site first I wrote down everything and did the math myself. You can imagine my horror
    when I came up with 21 carbs a serving. Then I happened to find your ketokarma and found the recipe here and you only have about 7 carbs a serving. I’m assuming you are subtracting fiber and netting the carbs. I read I wasn’t suppose to do that on the Keto diet. I just started 4 days ago so needless to say I’m a little confused. The tomato paste and diced tomatoes were where most of the carbs came from but not sure if it has that much fiber overall.

    • Reply
      Suzanne
      October 30, 2016 at 5:26 pm

      Hey there. Yes, I count net carbs. Fiber minus total carbs.

      • Reply
        Shirley Benavidez
        May 2, 2018 at 3:23 am

        Omg Suzanne your recipes are fool proof and soooo delicious ! I’ve made your chili , peanut butter bites and pizza and although my preparation was hasty at times, they All turned out amazing . My hubby ate some of my chili too and he’s not on keto. I actually like this pizza versus regular pizza because I get full off one serving versus traditional pizza where I’m stuffed w carbs and eat 30 minutes later. Thank you for sharing your recipes

  • Reply
    Alexandra
    November 2, 2016 at 10:23 pm

    I just made this chili tonight with some modifications for my family. I omitted the bell pepper since my husband doesn’t like it, and I used Mexene chili powder (so good!) without bay leaves or cumin because I didn’t have them. I also added about a tablespoon of Truvia to the pot. It is so delicious and filling and was a hit with the family! Congratulations on all your personal successes. I have struggled to lose weight for years, always failing and always feeling like nothing I tried mattered because I would eventually fail again. I started keto this summer, and fell off a couple times, but am about a month in to the most recent attempt. My hunger is usually at bay, I feel happier with myself, and just feel better overall. Thank you for all the inspiration!

  • Reply
    Maddy
    November 3, 2016 at 8:58 pm

    This chili recipe is so amazing!!!! I finally printed, went to the store and came home and fixed it. Very very delicious!!!! Thanks for sharing it.

  • Reply
    Sarah
    February 21, 2017 at 9:22 am

    Looking forward to trying this! Looks so yummy 🙂 I am 6 weeks into Keto and have lost 12.2 pounds, for me that is amazing! considering I have PCOS/Endo.

  • Reply
    Peg
    April 10, 2017 at 7:59 pm

    Just made this chili and we loved it! Question: if I double the recipe do you have a suggestion for how long to cook the double batch?

    • Reply
      Suzanne
      May 31, 2017 at 11:39 pm

      The timing would be pretty similar as the meat is already cooked.

  • Reply
    Alyssa Going
    April 21, 2017 at 12:19 am

    Hey! What kind of beef did you use? 80/20 or 85/15 or 90/10? Maybe it doesn’t totally matter that much? Just want to stick to the numbers you have. I’ve made this a few times before for my husband’s lunches and am making it again for him next week! Love it!!

    • Reply
      Suzanne
      May 31, 2017 at 11:38 pm

      I usually use 80/20 or 85/15.

  • Reply
    Loreal
    May 22, 2017 at 11:42 pm

    Will you ever make YouTube episodes if your recipes? Thanks!

    • Reply
      Suzanne
      May 31, 2017 at 11:37 pm

      Yes, just need to find more time in the day! : )

  • Reply
    Noelle Campbell
    October 19, 2017 at 12:42 am

    Screen shoted! Going to try! I feel almost guilty about making this it sounds to yummy!

  • Reply
    Mac
    October 23, 2017 at 6:40 pm

    This was my first “keto” meal and I can ONLY HOPE that most other keto recipes will be this delicious and satisfying!

    Used lean beef and hot sausage and bought the onion and bell pepper already chopped so it made this incredibly, silly easy.

    • Reply
      Suzanne
      October 26, 2017 at 7:32 pm

      Thank you so much! Glad you loved it!

  • Reply
    John Solgat
    October 25, 2017 at 3:58 pm

    I’m going to try this but substitute venison instead of beef. How do you calculate macros for recipes?

    • Reply
      Suzanne
      October 26, 2017 at 7:32 pm

      I use MyFitnessPal : )

  • Reply
    Wayne Young
    October 29, 2017 at 11:38 pm

    Couldn’t help but notice there was no salt added to the recipe. Will it need salt?

    • Reply
      Suzanne
      November 2, 2017 at 1:28 am

      I don’t think it does, but feel free to add it to taste!

  • Reply
    Casey
    November 8, 2017 at 2:35 pm

    Hi! Excited to make this! I see net carbs but do you know the total carbs?

    Thanks!

    • Reply
      Suzanne
      November 8, 2017 at 4:27 pm

      11.4g total due to tomato paste mostly.

  • Reply
    Donnamj
    November 14, 2017 at 8:44 pm

    I like to add baby portabella mushrooms, celery and small zucchini chopped small.. Don’t miss the beans that way! It was a major hit with all my family, even the non Keto members.

  • Reply
    Marietta Ashcraft
    November 25, 2017 at 5:11 pm

    I don’t know why I’m so confused about this, but what type of sausage did you use in this Keto Chili recipe….Italian, Jimmy Dean, etc?

    • Reply
      Suzanne
      November 25, 2017 at 7:36 pm

      You can use any type you like! Jimmy dean regular sausage works just fine!

  • Reply
    Basil
    December 11, 2017 at 11:18 pm

    Hi Suzanne. I am trying to keep my protein low as well as low carbs. Any suggestions? I could just leave out the sausage or just cut down on the meat but the protein adds up very quickly too. Cheers and well done!

    • Reply
      Suzanne
      December 14, 2017 at 5:16 am

      Honestly, its all about meal planning if you want to hit specific macros! Thanks for your support!

  • Reply
    Tonya
    December 17, 2017 at 11:39 pm

    This may sound silly but what type of sausage did you use?

    • Reply
      Suzanne
      April 10, 2018 at 4:01 am

      I generally use just regular mild sausage.

  • Reply
    John
    January 3, 2018 at 5:53 pm

    This is very helpful thanks for this.

  • Reply
    Tracy Cook
    January 12, 2018 at 5:36 pm

    I don’t care for sausage , can you just use all ground beef? or should I add a different meat for more flavor?
    Thank you!

    • Reply
      Suzanne
      April 10, 2018 at 3:58 am

      Hamburger meat is just fine!

  • Reply
    Robin Boland
    January 14, 2018 at 6:01 am

    Made Keto chili today. Best keto recipe I’ve made to date.

    Thank you. Even hubby gobbled it up.

    • Reply
      Suzanne
      April 10, 2018 at 3:58 am

      Thank you!

  • Reply
    Theresa
    January 15, 2018 at 12:37 am

    If I don’t like sausage could I use another pound of hamburger or something in place of it ?

    • Reply
      Suzanne
      April 10, 2018 at 3:58 am

      You can use just hamburger for sure, the macros will just change a bit.

  • Reply
    Diahanne
    January 17, 2018 at 9:52 pm

    I made the chili today and it was delicious. I didn’t substitute anything or add any salt and it was perfect. The sour cream is a must and adds a nice, cool balance. I can’t wait to try your other recipes from the book. Thank you!

  • Reply
    Gina Holbrook
    January 26, 2018 at 12:35 am

    I decided to go on Keto not having a lot of information. I bought your book and made this recipe—it was so good! I have gone back and watched your videos and have been so inspired by you. Thank you for sharing your experience and your knowledge you’ve gained.

  • Reply
    Gina Holbrook
    January 26, 2018 at 12:41 am

    I made this in the instant pot just sauté my mean, onions, pepper, and garlic. Drained then added all other ingredients and cooked on soup for 5 minutes. It was perfect.

  • Reply
    Alex Rentas
    February 3, 2018 at 2:47 pm

    I absolutely love this chili!!! I add Adobo and Sazon seasoning, basically the two most important seasonings to Puerto Ricans, when I cook the meat. I also add a tablespoon of Sofrito to the chili mix. I’ve won two chili cook-offs with this mix!!!! Hahaha I call it Boricua Keto Chili! Thank you so much. 🙂

  • Reply
    Denise
    February 5, 2018 at 12:42 am

    I added fire roasted tomatoes to give it a smoky taste!

  • Reply
    Deb
    February 5, 2018 at 2:27 am

    This was bomb!! I omitted the bell pepper due to digestion issues and substituted diced mushrooms.. also added 1tbl Worcestershire sauce and upped the chili powder. Topped with diced avocado, shredded cheese, sour cream, and chopped cilantro. It’s a keeper for sure!

    • Reply
      Deb
      February 5, 2018 at 2:28 am

      I also cooked this in my instant pot for 30 mins instead of crock pot

  • Reply
    Marjorie
    April 2, 2018 at 10:46 pm

    Loved the Keto chili! Was a hit with my hubby as well. The recipe says it makes 6 servings, but what is a serving size? I’ve noted several of the recipes don’t indicate a specific serving size.
    Please help! Thanks!

    • Reply
      Suzanne
      April 10, 2018 at 3:46 am

      1 cup! : )

  • Reply
    Maria
    April 13, 2018 at 10:50 pm

    Made this today and it was delicious. Unfortunately, I only had a 28oz can of diced tomatoes, so I used the whole thing, which likely added a few extra carbs. Because of the extra tomatoes, I increased the spices a bit. It was really delicious and I will definitely make this again. My husband enjoyed two helpings. Reluctantly, I stopped at one serving.

  • Reply
    Jessica
    April 18, 2018 at 12:12 pm

    This chili was great! I made it with 3 lbs ground turkey and 2 cans of diced tomatoes but kept everything else the same. It turned out super chunky and meaty; it was wonderful and very easy! Thank you for sharing this recipe.

  • Reply
    Vicki
    April 22, 2018 at 11:15 pm

    First, I love the book!!! Made the chili tonight, didn’t have cumin so I just added extra chili powder. I prefer a little spicier so I will get spicy chili powder. My usual chili has bacon and lot so beans. I added a can of soy black beans (1 net carb/serving) and my son asked to add bacon next time we have it. Thanks so much for you recipes and sharing your story.

  • Reply
    Jeanne
    April 29, 2018 at 4:19 pm

    I bought the spiral bound book and love it. Just started last Tuesday so have lost 4.8# in less than a week.
    I made this chili last night and had some over a hot dog. So good!!! Love the creamed spinach recipe also. Lots more bookmarked to make.
    I love your book and with it I have already lost the cravings for carbs.

  • Reply
    Chalom
    May 6, 2018 at 12:30 am

    Made this last night it was delicious!! I will definitely be making it again I substituted organic chicken sausage & organic ground turkey & added a dash of avocado oil & cinnamon

  • Reply
    Greg Prokop
    May 27, 2018 at 2:27 am

    I started the Keto Diet Jan. 1, 2018.
    I weighted 235 lbs.
    By April 1 2018 I weighed 192lbs.
    Easy. Never hungry. Dessert!
    I’m so happy! So easy.
    My wife has lost over 20 lbs too.

  • Reply
    Christina
    May 31, 2018 at 2:04 pm

    Looking forward to making this meal and my whole family can eat it a bonus!! Thanks for posting it.

  • Reply
    Rudi
    June 4, 2018 at 11:09 pm

    Hi…just made the chili and its great. Instapot does all the hard work. I thought a can of paste would be alot. But works great.

  • Reply
    Teresa
    August 2, 2018 at 12:45 pm

    Hey there. I made this and the whole family loved it. Thank you.
    I started Keto 6 days ago and I’m down 4. Woo hoo! I’m looking to lose 25. Wish me luck.

  • Reply
    Jacquelyn
    August 25, 2018 at 6:54 pm

    OMG this was absolutely delish!!!!! My husband had two helpings of it. I ordered your book and should get it next week. Can’t wait!!!
    Thank you!!

  • Reply
    Eboni Berry
    September 13, 2018 at 10:29 pm

    I LOVE Chilli and have missed it so much since going Keto. This recipe is fantastic, I just made my first batch and don’t miss the beans at all! It’s hard for me to have Chilli without some crackers on the side, so I grabbed some Whisps parmesan crisps and it went beautifully with this. I also added some Smoked Paprika and it gave it the most smoky flavor, it gave it more of a slightly barbecue taste. Thanks so much for sharing!

  • Reply
    Candace Selph
    October 24, 2018 at 9:09 pm

    Just made a double batch of this (and it was my first time making it). I didn’t have ‘diced tomatoes’ on hand so I used 1 can of fire roasted diced tomatoes and 1 can of stewed Mexican flavored tomatoes. Amazing! We will be making this one again!

  • Reply
    Holly
    November 2, 2018 at 8:08 pm

    Making this right now! It’s smells DEVINE! Can’t wait to try it out. My parents are on the Keto diet and I invited them over for dinner tonight, so I’m trying to ensure I keep them on track and make something “keto friendly.” Thanks for a great website full of ideas.

  • Reply
    Kristy
    November 24, 2018 at 11:29 pm

    Made this tonight with hot sausage and a can of fire roasted dices tomatoes with chipotle peppers… so easy in the Instant Pot and delicious! Thanks for the recipe and inspiration over the years!!

  • Reply
    Carla
    December 8, 2018 at 6:48 pm

    I like it! The first time I made it, I was in a hurry and cooked it in the pressure cooker–still very good. Today, I’m not in a rush, but I think I’ll use the pressure cooker anyway. Patience isn’t one of my best virtues. I appreciate your Simply Keto book that helped me get started. I’ve lost 23 lb. in just shy of 11 weeks. Only 17 lb. to go! Last week, my daughter called to thank me for telling my granddaughter, who told her mother, that I was losing weight with keto. She checked it out, online, and lost 15 lb. in 3 weeks. Of course, she’s thrilled. Thanks for your help, Suzanne!

  • Reply
    Chris
    January 8, 2019 at 4:45 pm

    5 stars
    How much chili is considered 1 serving?

    • Reply
      Suzanne
      January 9, 2019 at 11:45 pm

      1 Cup : )

  • Reply
    Cheryl
    January 9, 2019 at 3:50 pm

    This is delicious…I topped it with Greek yogurt. Yum ????

  • Reply
    Linda
    January 9, 2019 at 10:12 pm

    5 stars
    Great Chili…the entire family LOVES it! Thanks

  • Reply
    Jessica
    January 27, 2019 at 2:25 pm

    What type of paste and tomatoes should I use?? I’m
    Assuming those will have sugars?

    • Avatar photo
      Reply
      Suzanne
      February 4, 2020 at 5:28 pm

      Hi Jessica, You will want to look at the ingredient list to make sure there are no added sugars besides what is in the tomatoes.

  • Reply
    Gin
    February 1, 2019 at 3:30 pm

    5 stars
    Making this on the stovetop this morning in preparation for the Super Bowl this weekend. Tried a bite and it’s already delicious!

  • Reply
    Tempestt Anderson
    February 3, 2019 at 11:40 am

    5 stars
    I really enjoyed making this recipe, it was stress free and fun! Thank you. Tasted delicious. 7 days in on Keto, I plan on trying the jalapeño popper recipe next!

  • Reply
    Emily DeJaager
    February 3, 2019 at 3:16 pm

    5 stars
    My mom and I recently started keto. We are loving this chili! I can’t seem to find what the serving size is. I have been doing 1/2 cup as 1 serving. Is that right? I’m sure I am just overlooking the serving size. Can you help?!

    • Reply
      Suzanne
      November 3, 2019 at 7:36 pm

      One cup is a serving!

  • Reply
    Lauren
    February 8, 2019 at 5:34 pm

    5 stars
    First off, my boyfriend and I LOVE this chili! We make it regularly and it is 100% one of his favorite Keto meals we make!
    Question: Has anyone tried cooking this on high in the crockpot. I want to make it this evening but won’t have 6-8 hours to wait for it to be done.

  • Reply
    Lynn
    February 13, 2019 at 7:52 pm

    Hi Suzanne, I’m preparing this for dinner tonight after reading all the reviews. I used to use My Fitness Pal before starting keto recently. I noticed that it doesn’t track net carbs so I didn’t think it would work for keto. Since you’re using it I thought I’d ask you how you make it work. Thanks so much!

    • Avatar photo
      Reply
      Suzanne
      January 13, 2020 at 11:12 pm

      Hi Lynn, there is an app called carbmanager that will keep track of net carbs!

  • Reply
    Mary
    February 17, 2019 at 4:59 pm

    5 stars
    We have used this over and over, adding our own special touches, but as a base, it works great! Everyone loves it and it’s SO easy! When I eat it at work, co-workers come over to my desk sniffing and asking what I’m eating, and asking for the recipe.

  • Reply
    Angela Davis
    February 20, 2019 at 1:50 am

    5 stars
    I loved this chili. Super satisfying and easy. I didn’t even miss the crackers.

  • Reply
    Charlene Plasencia
    February 20, 2019 at 7:12 pm

    5 stars
    This is delicious! My husband and son love it as well.

  • Reply
    Ryan
    February 21, 2019 at 5:55 pm

    5 stars
    This is the best keto chili recipe I have ever found. Extremely tasty and highly recommended!

  • Reply
    Barbara
    March 19, 2019 at 9:04 pm

    5 stars
    OK, I just couldn’t take the HEAVENLY SMELL and HAD to take a taste test!!! This is beyond YUMMY!! I can’t wait to eat it as is or put it over zucchini spaghetti or over the biscuit recipe for b-fast.

  • Reply
    Mary White
    March 31, 2019 at 3:56 am

    Dear Suzanne: We had your keto chili for supper tonight. It’s very easy to prepare and we loved it. I picked up some of the ingredients around 1 p.m., so by the time I got home it was a little late to use the crock pot so I put the ingredients into my pressure cooker and cooked it on the stove top over very low heat for 2 hours, with no steam. It was excellent, I like the proportions of ingredients. This will be our go-to chili from now on. I ordered your book and can’t wait to begin using your keto recipes. I have friends and relatives who may enjoy cooking and eating keto.
    I lost 50+/- pounds (I no longer have a scale in the house) about 15 years ago and have kept it off but I love keto recipes and hope the book will keep my on the right path and going in the right direction.

    I also bought the Tidying Up book a few months ago. I’m the do-it-myself type, I completed a reorganization of my clothes closet today and dropped of a huge load of clothes to Goodwill today. Next I’ll pare back my thousand (or more) books.

    Thanks for your website. I’m so glad I found you.

    Be well.

  • Reply
    Janice
    April 1, 2019 at 1:49 pm

    5 stars
    So delicious and easy to make.

  • Reply
    Walter
    May 14, 2019 at 11:35 pm

    5 stars
    Suzanne, I’m not on Keto but my wife is, and the whole family enjoys this chili from the pressure cooker at least twice per month! We have the hard copy of your book, and today I purchased the ebook version for my phone and tablet as well. Great stuff!

  • Reply
    Angela Livingston
    May 16, 2019 at 3:43 pm

    5 stars
    Love this recipe and make it often in my instant pot. I do add beans for my kids, but the recipe is delicious for those on keto and add beans if you are not.

  • Reply
    John
    May 23, 2019 at 11:28 am

    5 stars
    A great simple chili recipe that can be adapted easily to your own tastes or what you have on hand.

  • Reply
    Leeora Kubela
    June 7, 2019 at 6:13 pm

    5 stars
    Delicious! My husband LOVED it!

  • Reply
    Tami
    August 5, 2019 at 7:11 pm

    5 stars
    Another delicious recipe – thank you!

  • Reply
    sheriover50
    August 10, 2019 at 4:17 pm

    Making this tonight! I do not have an instant pot so will improvise with my pot-on-the-stove LOL. I must add, your cream cheese pancakes are fantastic. I have made them twice now!

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      Reply
      Suzanne
      December 11, 2019 at 6:26 am

      I often like the stovetop method myself too when I don’t feel like taking out my instant pot. I’m so glad you like the pancakes!

  • Reply
    Moregan
    August 26, 2019 at 7:32 pm

    is the 7.2 carbs per serving? or total?

    • Reply
      Suzanne
      September 15, 2019 at 10:56 pm

      Per serving due to the veggies and tomato paste.

  • Reply
    Jayne
    September 17, 2019 at 11:10 pm

    5 stars
    My husband and I LOVED this chili recipe. Agree completely, that you don’t miss the beans. Sadly, I get 15.2 net carbs using Hunt’s diced tomatoes and Hunt’s tomato paste. I’m guessing that’s the reason the number is so high but that appeared to be the lowest net carb tomato product for this recipe. Do you use a specific brand to keep the carbs low? Would love to keep making this but my net carb limit is 17 and 15.2 the way I made this doesn’t leave room for your delicious “Pop Pop PB Balls 😉 Thanks for all the delicious “diet” food!

  • Reply
    Heather Waterman
    September 27, 2019 at 1:01 am

    5 stars
    Second time I’ve made this and the whole family loves it. I love making Chili and typically add 3 different kind of beans. With this recipe I don’t miss them at all. I’ve been making a double batch just to make sure we have leftovers! Tonight we added some hot diced green chili’s, (I forgot to check the carbs on that addition). The only other thing I do is add some Cayenne pepper. Delicious!

  • Reply
    Karen Black
    October 1, 2019 at 12:21 am

    5 stars
    I have made this several times. It is fantastic!!! Thankfully since it is keto I don’t feel bad if I eat 2 servings.

  • Reply
    Renee Kennedy
    October 4, 2019 at 11:03 pm

    5 stars
    this is excellent and high recommend! Thank you Susan for the Instant Pot recipes – so fun and easy for on the go. I added a little fennel – just because we enjoy more of a “sausage flavour”. The recipe is excellent! Have all your books and am on preorder for your new one!

  • Reply
    Ron
    October 9, 2019 at 9:55 pm

    The Chili looks wonderful can’t wait to try it!

  • Reply
    Pat
    November 3, 2019 at 2:28 pm

    5 stars
    Love the Chili, I’ve made it twice so far, an it is DeLicious! I have one of your books and I use it all the time, Thank you for the great recipes.

  • Reply
    Heather
    January 3, 2020 at 12:57 am

    5 stars
    Just made this tonight for the 1st time and it was a hit! Thank you!

  • Reply
    Jane
    January 7, 2020 at 1:11 am

    5 stars
    I just made this tonight and it was wonderful!! Loved it! Will definitely make again! I just bought your book and am loving it so far. Thank you!

  • Reply
    Demi
    January 11, 2020 at 11:03 pm

    Love this but my instant pot does not have a chili/beans setting…I’m setting to Manual high pressure 30 and hoping for the best.

  • Reply
    Katie
    January 12, 2020 at 2:57 am

    So is one serving of the chili 1 cup? And it has 387 calories per one cup serving and 7.2 carbs also per one cup serving?

    Just want to make sure I’m tracking my carbs and portions/servings from the recipe correctly.

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      Suzanne
      January 13, 2020 at 8:21 pm

      I just updated the nutrition information with the complete breakdown of carbs. There is 7.9 net carbs in one cup.

  • Reply
    Pam
    January 19, 2020 at 9:47 pm

    5 stars
    This chili is easy to make and very yummy!

  • Reply
    Alicia
    May 4, 2020 at 12:53 pm

    I started on this Keto journey to help my son who has just been diagnosed with Type I Diabetes. I’ve been carefully monitoring portion size and carbs, etc. and my son has now lost 11 pounds in 3 weeks and his sugar level ranges from 89 to 110. When he came home from the hospital he was at 222 and when he went to the hospital in critical condition, he was at 523. Thank you for the delicious recipes!

    Where do I buy the spiral bound book? I have the bound book but it is too clumsy to use. I end up photographing the recipes and using my phone.

    • Reply
      Suzanne
      May 7, 2020 at 11:00 pm

      Hey there. Sending you and your son lots of love. I’m so happy to hear that he is doing better! You can take a copy of my books to an office supply store and they do the spiral bound for only a few dollars!

      • Reply
        Alicia Carrillo
        May 21, 2020 at 12:20 pm

        Awesome! Thanks for the idea!!!

        P.S. His sugar now ranges from 83-88 daily!!!!!

        Alicia

  • Reply
    Stephanie n Triplett
    June 11, 2020 at 4:25 pm

    5 stars
    Loved this hearty and tasty thank you.

  • Reply
    Jannette
    August 10, 2020 at 11:25 am

    5 stars
    A friend at work gave me her copy of Simply Keto. I read the entire book/recipes over the weekend. This is the 1st of many recipes I am sure I will love! This is the most delicious chili I have every had! Thank you for sharing your story.

  • Reply
    Reno
    September 21, 2020 at 4:03 pm

    Is there an adaptable recipe that I can use diced steak for? Or would this be just something I can sub it in/out for? Thanks!

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      Reply
      Suzanne Ryan
      September 23, 2020 at 6:57 pm

      Hi there! you could use diced steak in place of either the ground beef or ground sausage, or both. I am sure it would turn out great!

  • Reply
    Laurie Saenz
    October 9, 2020 at 8:44 am

    5 stars
    My husband and I love this chili! ❤️😋I even made it for my son when I went to visit him and he and his roommates loved it!! So delicious 😋

    • Reply
      Suzanne
      October 9, 2020 at 12:07 pm

      Thank you!

  • Reply
    Christina Marie Bacon
    October 18, 2020 at 3:32 pm

    5 stars
    I’m 31 weeks and 2 days pregnant. I was diagnosed with gestational diabetes about two weeks ago and found this recipe in a magazine book. We tried it today but cut the sausage in half (hubby didn’t want to use all of his good sausage) and it was amazing. Not too spicy for me, no beans so no prego gas haha, and very filling. I will definitely be bookmarking your website for more recipes! Thank you so much!

  • Reply
    Amanda
    October 21, 2020 at 12:28 pm

    Can you make this without using sausage? I”m not a fan of sausage

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      Suzanne Ryan
      October 21, 2020 at 7:13 pm

      Hi There! You could substitute it with plain ground pork or another pound of ground beef. Enjoy!

  • Reply
    FabuTash
    October 26, 2020 at 7:07 pm

    5 stars
    This was so delicious! I ended up using the Instant Pot version when I ran short on time last week, and it was an incredible meal with minimal time & effort. I did see the dreaded “burn” notification a few minutes in so I released the steam, did a quick deglazing with the beer I happened to be sipping, and started over the chili setting. Turned out amazing 😉 Thank you!

  • Reply
    Gini Revere
    October 31, 2020 at 6:01 pm

    5 stars
    This is honestly my favorite chili recipe!! The only thing we change up is adding red and orange peppers to the recipe. Soooo delicious!!!

  • Reply
    Lauren carbutt
    December 11, 2020 at 3:36 am

    Hey Suzanne,

    I’m new to keto and tracking macros etc, I have one question this recipe says 6 servings I’ve calculated my target in take so how would I know what portion size to have? My partner is also giving the keto diet ago and she needs more than me. So how would I calculate this?

    • Reply
      Suzanne
      December 14, 2020 at 9:50 am

      Hey there. You basically just eat more or less of each recipe depending on your macro goals for the day.

  • Reply
    Amy Bermudez
    May 11, 2021 at 7:33 am

    What kind of sausage?

    • Reply
      Suzanne
      May 12, 2021 at 8:13 am

      You can use any keto friendly ground sausage.

  • Reply
    Griff Neilson
    July 8, 2021 at 5:03 pm

    4 stars
    I usually don’t love chili in the summer when it is 95 degree’s outside but for some reason I was intrigued by this recipe and I am very glad that I did! The cumin and garlic cloves hit just right for me and in my opinion made the entire recipe. Can’t wait to share this with some of my clients as well. Thank you and I am excited to try more of your recipes! 🙂

  • Reply
    Sonja Croft
    January 13, 2022 at 12:25 pm

    5 stars
    My husband and I have been making this chili for a couple of years now and it’s our “GO TO”. It’s DELICIOUS, EASY and he likes beans, so he just adds the beans separately. Thank you for a GREAT recipe!! 🙂

    • Reply
      Suzanne
      January 13, 2022 at 6:14 pm

      Thank you so much!

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