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Chocolate Peanut Butter Smoothie

Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead!

For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. This blend is the same blend found in single serve pouches. You can also find it in this larger jar.

Recipe for a keto chocolate peanut butter smoothie.

Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again.

This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. Simply add all of the ingredients into a blender cup, and blend until smooth.

For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. Yum!

Peanut Butter Smoothie

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Prep Time: 5 minutes
Servings: 2 servings
Calories: 211kcal


  • 1.5 cup unsweetened almond milk
  • 1.5 tbsp cocoa powder
  • 3 tbsp natural peanut butter
  • 1/4 cup shelled and salted peanuts
  • 2-3 tbsp Whole Earth Stevia and Monk Fruit Blend to taste
  • 1 cup ice


  • Add all ingredients into a blender, and blend until smooth. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Enjoy!


Calories: 211kcal | Total Carbs: 10g | Protein: 9g | Fat: 9g | Fiber: 6g | Net Carbs: 4g
Tried this recipe?Mention @ketokarma or tag #ketokarma!


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  • Avatar
    Lisa F
    June 16, 2019 at 12:35 am

    Hi Suzanne– this looks so good! I’m going to try it for sure! I wasn’t able to find the Whole Earth sweetener in any local stores (and I went to 5 stores today looking for it!), so I’ll order it from Amazon. The Amazon site shows both an original version and a new version available. Do you know what’s changed and which I should select? Thanks in advance for your guidance =)

    • Suzanne
      September 16, 2019 at 1:01 am

      Hey there. I have linked the one I use. It’s a erythritol blend!

  • Avatar
    June 26, 2019 at 10:55 pm

    Great. Took care of my Sweet Tooth.

  • Avatar
    September 7, 2019 at 3:23 am

    You truly are an inspiration! I have now started keto and working out. I hope I’m a success just like you.

    • Suzanne
      September 15, 2019 at 10:59 pm

      Thank you!

  • Avatar
    Rodney F Krischke
    November 26, 2019 at 4:28 pm

    Is the net carb shown per serving?

    • Suzanne
      December 11, 2019 at 5:59 am

      Hi Rodney! Yes, this recipe is 3 net carbs per serving.

  • Avatar
    June 2, 2020 at 7:24 am

    Do you have all of the nutritional information?

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