Dairy Free Desserts Easy Recipes

Keto Pumpkin Pie Bites

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Calories 70kcal
Fat 6g
Net Carbs 2g
Protein 3g

Have pumpkin pie all year round! This non-bake keto pumpkin pie bites recipe has all of the flavors of a delicious pumpkin pie. It’s also made with 6 simple, keto-friendly and dairy-free ingredients. You’ll get all the flavors of a pumpkin pie without the extra calories and carbs!

This recipe couldn’t be easier to make. In a large mixing bowl, mix all of the ingredients together until well incorporated. Place the bowl in the freezer for about 20 minutes so batter is firm but not frozen. While waiting for the batter to firm up, prepare a small baking sheet lined with parchment or wax paper.

Once the batter is ready, scoop 1 tablespoon of batter and roll in between your hands to form a ball. For an additional sweet little crunch, roll the ball in granulated Swerve. Place each ball onto prepared baking sheet.

Put the baking sheet back into the freezer until pumpkin pie bites are no longer soft. When you’re ready to eat keto pumpkin pie bites, take one or two out of the freezer and allow them to thaw for about 5-10 minutes for the perfect consistency.

These are sure to satisfy your pumpkin-spiced sweet tooth. The recipe makes 8 pumpkin pie bites, but you can always double the recipe to make even more. Enjoy!

This non-bake keto pumpkin pie bites recipe has all of the flavors of a delicious pumpkin pie.

This non-bake keto pumpkin pie bites recipe has all of the flavors of a delicious pumpkin pie.

Pumpkin Pie Bites

Non-Bake 6-ingredient fat bombs with all the flavors reminencent of pumpkin pie!
4.26 from 62 votes
Print Pin Rate
Prep Time: 10 minutes
Freezing time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 70kcal

Ingredients

Instructions

  • Mix all ingredients together until well incorporated. Place bowl in the freezer for about 20 minutes so batter is firm but not frozen.
  • Prepare a small baking sheet lined with parchment or wax paper. Scoop 1 tbsp of batter and roll in between your hands to form a ball. If desired, roll ball in granulated swerve and place onto prepared baking sheet. Place baking sheet back into the freezer until pumpkin pie bites are no longer soft.
  • Store any leftovers in and airtight container the freezer. Allow to them to thaw for a few minuites before eating.

Nutrition

Serving: 1ball | Calories: 70kcal | Total Carbs: 6g | Protein: 3g | Fat: 6g | Fiber: 2g | Net Carbs: 2g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

Keto bites are often referred to as ‘fat bombs’, too. Fat bombs are really just a combination of keto-friendly ingredients. They can be sweet or savory. Serve them as a snack, dessert, or light meal on the go. I’ve shared several keto bites recipes that I hope you’ll check out!

 

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13 Comments

  • Avatar
    Reply
    Julie Hartman
    October 15, 2019 at 10:04 am

    How are net carbs 2?

    • Suzanne
      Reply
      Suzanne
      October 22, 2019 at 6:06 pm

      The net carbs factor out the fiber and erythritol.

  • Avatar
    Reply
    Jess Valloni
    October 16, 2019 at 12:33 am

    5 stars
    Soooo delicious!

  • Avatar
    Reply
    D
    October 16, 2019 at 11:30 am

    What Baking temperature and time???

    • Suzanne
      Reply
      Suzanne
      October 22, 2019 at 6:06 pm

      These are non bake.

  • Avatar
    Reply
    Annie
    October 16, 2019 at 12:02 pm

    Pumpkin bites…..can you post baking temperature and time?

    • Suzanne
      Reply
      Suzanne
      October 22, 2019 at 6:05 pm

      These are non bake.

  • Avatar
    Reply
    stephanie ruffin
    October 16, 2019 at 7:11 pm

    these pumpkin bites look GREAT!! question: i thought net carbs were carbs minus fiber. how do you get 2 net carbs with this equation — it looks like it should be 4 net carbs each? thanks for clarifying!! LOVE your site and i’m 36 pounds down!! :o)

    • Suzanne
      Reply
      Suzanne
      October 22, 2019 at 6:05 pm

      Hey there. The other 2 net carbs are from the erythritol, therefore these are 2g net carbs per serving.

  • Avatar
    Reply
    Kate
    October 20, 2019 at 1:28 pm

    Is there a step missing in the directions? What do you do after putting them on the baking sheet but before freezing the leftovers? Thanks! Can’t wait to make these!

    • Suzanne
      Reply
      Suzanne
      October 22, 2019 at 6:04 pm

      Hey there! We fixed the instructions – sorry about that! They should go into the freezer.

  • Avatar
    Reply
    Amy
    November 3, 2019 at 9:55 pm

    Can’t wait to make these!! I’m having trouble finding brown swerve 😕 Any other suggestions??

    • Suzanne
      Reply
      Suzanne
      December 11, 2019 at 6:25 am

      Sometimes I have a hard time finding Brown Swerve at the local grocery stores as well. Can you find Granulated Swerve? That will give them the same texture, but not the exact same flavor. However, you can also order Brown Swerve on Amazon.

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