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NutriBullet Balance & Creamy Cauliflower Comfort Soup

Hey guys!

I’ve teamed up with one of my favorite companies, NutriBullet, to share about the new NutriBullet Balance! This incredible and compact nutrient extractor connects to your smart device via Bluetooth and shows you exact measurements and macros of each ingredient in real time as you add them!

In the NutriBullet Balance app you’ll also find a lot of cool features like recipes, shopping lists and unique user profile settings (there is even a wellness goals setting for Ketogenic!). While scrolling through the recipes, I stumbled upon this easy, 5 ingredient cauliflower soup recipe and decided to give it a try! (Spoiler alert: It was so easy to make and turned out great!)

Note: Not all recipes in the app are keto friendly, but you do have the option to add your own! Also, hot ingredients can’t be used in the Balance, so be sure to cool all items before use.

Now on to the soup…


 Made with only 5 simple ingredients!

NutriBullet Balance – Creamy Cauliflower Comfort Soup

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 2

Calories per serving: 67

Fat per serving: 4g (without oil)

Carbs per serving: 3g net

Protein per serving: 3g


  • 2 cups Almond Milk, unsweetened
  • 2 cups Cauliflower, chopped, streamed and then cooled. (No hot items in the NutriBullet)
  • 1/4 tsp Sea Salt
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Black Pepper, ground
  • Olive Oil (Optional)
  • Herbs (Optional)


  1. Add all ingredients into the NutriBullet Balance as instructed and blend for 45 seconds. Transfer to a microwave safe bowl and heat to desired temperature.


Using the NutriBullet Balance was easy (plus easy to clean!), and very user friendly! Due to having really limited counter space, I really love that the Balance is smaller than a traditional blender and easy to store. The Bluetooth connection is really amazing and it’s so awesome to see how well it measures the ingredients as you add them! The Balance does a great job with macro calculation and I really enjoyed using it!

I hope you all enjoy this delicious and simple recipe, and let me know what you think about this new NutriBullet Balance!

Lots of love,


This post is sponsored by NutriBullet, but the opinions are my own and true. I would never share anything with all of you that I don’t truly love myself! Thank you to NutriBullet for sharing such a great product with me!


Suzanne Ryan’s Simply Keto

Simply Keto

I am SO excited to officially announce what I’ve been working on for the last year! I’m writing a book called Simply Keto! A little over two years ago when I started this journey I never would have imagined making this very announcement. I had spent so many years spinning my wheels, only to gain more weight, and lose more hope with each failed “diet” attempt.

I’ve poured my heart and soul into this book with every detail of my weight loss journey, helpful information, advice, tips, and over 100 easy recipes. Simply Keto will release in early December, but is available for pre-order now on Amazon, Barnes & Noble, and Indie Bound. I’ll be sure to share more soon, but I’m beyond excited to share the cover with you all today! Thank you from the bottom of my heart for being the best support system I could have ever asked for. 

 Cover Photo by: Jennifer Skog Photography 

Cover Design by: Peony Printshop

“The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.”

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Pre-Order here: Simply Keto

Featured Recipes

Keto Chili

This recipe includes two things that I’m a big fan of, easy crock-pot meals and chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning, and have a nice and easy dinner in the evening. This recipe is on a weekly rotation in our house, and I hope you enjoy it as much as we do! 


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