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Keto Twice Baked Cauliflower Casserole Recipe

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Calories 230kcal
Fat 20g
Net Carbs 4g
Protein 9g

This is one of my favorite keto recipes, keto twice baked cauliflower casserole. I make it at least once a week and my husband and daughter love it. You can use it as a side dish, or as a meal on it’s own. I also make this whenever I feel like a craving for mash potatoes and it really hits the spot!

The cauliflower is cooked 2 ways. First it’s boiled to soften it, and after that it’s baked with all kinds of yummy ingredients. As a result you get a creamy, flavorful casserole that your family will devour. Think of everything you’d put on a loaded mashed potato and it’s in this casserole!

Start by frying 6 slices of bacon. You can use Bacon Bits or pre-cooked bacon if you want to take a shortcut. Once the bacon is done, chop into small pieces. Meanwhile as the bacon fries, boil a pot of water and add salt. Next, cut the stem and core from the cauliflower and disregard. After that, chop the remaining cauliflower into small pieces, and add to the boiling salted water ( See below for alternative Instant Pot instructions for cooking the cauliflower). Allow to cook for 15-20 minutes. Drain well.

Instant Pot Instructions: You can choose to steam your cauliflower in your instant pot instead of boiling, which is my favorite way to soften the cauliflower. To do this, remove the stem and core from the cauliflower, next break apart the cauliflower florets and place them into the instant pot along with one cup of water. Close the lid and set to seal. Set to steam on high for 15 mins, or on the new instant pot, you can use the steam preset and select broccoli. You can do the quick release for the pressure when its done. Next strain the cauliflower to remove any excess water and continue with the recipe.

In a large mixing bowl, add cream cheese, sour cream, green onions, parmesan cheese (or any shredded cheese of choice) and 4 pieces of chopped fully cooked bacon. If you want a creamier consistency, you can add the optional heavy whipping cream as well. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready!

twice-baked-cauliflower

 

Twice-baked-Cauliflower-Casserole

Keto Twice Baked Cauliflower Casserole Recipe

This is one of my go to Keto recipes. The whole family enjoys the savory flavors, you won't miss the potatoes at all!
4.04 from 102 votes
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 9 people
Calories: 230kcal

Ingredients

  • 6 slices bacon or small bag of precooked bacon bits.
  • 1 large head of cauliflower
  • Salt
  • Pepper
  • 1/2 cup sour cream
  • 4 oz. cream cheese
  • 1/4 cup parmesan cheese / or any shreeded cheese of choice grated/shreeded
  • 1/4 cup chopped green onions plus extra for garnish
  • 1 teaspoon garlic powder or 1-2 cloves fresh garlic, pressed
  • 1 cup cheddar cheese
  • To make this recipe extra creamy, add 1 tbs of heavy whipping cream when adding ingredients, this will add 11 calories per serving to the macros listed.

Instructions

  • Fry the bacon in a large skillet over medium heat. Transfer to a paper-towel lined plate. Allow to cool and then chop.
  • Core the cauliflower and chop the florets into small pieces.
  • In a large pot of boiling salted water, boil the cauliflower until soft (Or use your instant pot to steam the cauliflower, instructions in the post above). 15-18 minutes for a chunkier texture or 20-22 minutes for a super smooth texture.
  • Meanwhile, in a large mixing bowl, combine the sour cream, cream cheese, parmesan cheese, green onions, garlic powder, and two-thirds of the bacon.
  • Preheat oven to 350 degrees
  • Drain cauliflower well, then pour the cauliflower over the cream cheese mixture in the bowl. Mash with a potato masher or whisk until it is the consistency of your liking. Season to taste with salt and pepper.
  • Spread the cauliflower mixture evenly in a 3 qt. casserole dish. Top with the cheddar cheese and remaining bacon.
  • Bake for 15-20 minutes, until the cheese is melted. Garnish with chopped green onions.

Nutrition

Calories: 230kcal | Total Carbs: 6g | Protein: 9g | Fat: 20g | Fiber: 2g | Net Carbs: 4g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

Another family favorite is this Keto Cheeseburger Casserole. Yum!

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128 Comments

  • Avatar
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    Cina
    July 19, 2015 at 4:44 am

    I can’t wait to make this!

    • Avatar
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      diana
      July 7, 2016 at 1:34 pm

      I made this last night, it was absolutely DELICIOUS, I will be making it again and again

      • Suzanne
        Reply
        Suzanne
        July 15, 2016 at 2:44 pm

        Thank you! So glad you enjoyed it!

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    Gwendolyn
    August 24, 2015 at 1:30 am

    I just made this for the first time. It was delicious!

    • Suzanne
      Reply
      Suzanne
      October 15, 2015 at 10:38 pm

      Awesome, so glad you enjoyed it!

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    Jessica
    August 24, 2015 at 11:49 pm

    I made this tonight and it was a hit! Even my family who isn’t eating Keto enjoyed it. Thanks for sharing a great recipe!

    • Suzanne
      Reply
      Suzanne
      September 15, 2015 at 11:32 pm

      Thank you so much! Glad everyone loved it!

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    Steve
    September 14, 2015 at 9:00 pm

    Your recipe seems as it will fit perfectly in my Keto lifestyle adventure. I am not much of a cook but I can follow directions well. Keep up the good work.

    • Suzanne
      Reply
      Suzanne
      September 15, 2015 at 11:31 pm

      Thank you so much! I hope you enjoy it!

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    Nathavia Smith
    October 5, 2015 at 2:27 am

    I made this tonight and the pizza… Awesome

    • Suzanne
      Reply
      Suzanne
      October 12, 2015 at 5:09 am

      Glad you liked it!

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    t_getsfit
    October 14, 2015 at 6:03 am

    Ohhh emmmmm geeeee I think I’m in love! IDK why it took me so long to try this recipe. It will be a Iife saver for sure!

    • Suzanne
      Reply
      Suzanne
      October 15, 2015 at 5:14 pm

      Haha! Thank you so much!

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    MistyBeau
    October 31, 2015 at 3:59 pm

    Made this last week and it was delicious so thanks for great recipe idea. It got me thinking about making a broccoli and blue cheese version too so I’ll give that a try some time.

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    Heidi
    November 5, 2015 at 2:21 pm

    Hi Suzanne! This looks delicious. I noticed it says serves 9, dumb request but, but any chance you could estimate serving size into a cup serving for me? My hubby and I just started keto, and I’m trying to be very particular on our servings.

    Thank you 🙂

    • Suzanne
      Reply
      Suzanne
      November 9, 2015 at 6:52 am

      Hey, I’m really sorry but I haven’t measured. I just bake it and then cut it into 9 squares. Next time I make it ill measure it and let you know!

      • Avatar
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        Sylvia
        January 7, 2016 at 2:39 am

        I’m pretty sure I had more than a serving tonight. Wow!!! This is soooooo good!!

        • Suzanne
          Reply
          Suzanne
          January 11, 2016 at 10:35 pm

          Thank you!! So glad you enjoyed it!

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    Denise
    November 10, 2015 at 11:45 pm

    Made this tonight for the first time, it is delicious!! Thanks for sharing and continue your great work. A true inspiration!!

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    Jennifer DelSesto
    November 16, 2015 at 12:05 am

    I made this this evening and it was a hit! I probably had more than 1 serving worth since it was so good. My husband, who is non-keto, absolutely loved it! The kids, not so much, but they at least tried it. I served it with grilled brats. Thank you for sharing this recipe! I am hoping to weigh in tomorrow at an even 25 pounds lost.

    • Suzanne
      Reply
      Suzanne
      November 20, 2015 at 3:00 am

      Thank you so much! Kids can be funny about new recipes! Luckily my daughter loves it! Congrats on your weight loss!!

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    Patricia
    November 27, 2015 at 6:42 pm

    Although I was a little skeptical about this (due to a bombed garlic mashed fauxtatoes recipe), I made this yesterday for Thanksgiving and it was delicious. Even my hubby love it! Thank you for sharing this tasty recipe.

    • Suzanne
      Reply
      Suzanne
      January 4, 2016 at 6:07 am

      So glad you liked it! Thank you!

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    Jessika
    December 11, 2015 at 9:44 pm

    I’m about to give this a try, but wondering how well it stores. We are only two so there are often leftovers but not quite sure how well this will do reheated or frozen.

    What do you suggest?

    • Suzanne
      Reply
      Suzanne
      January 4, 2016 at 6:00 am

      It reheats very well, but doesn’t do as well with being frozen and then defrosted. Sadly cauliflower just holds a lot of water so when you thaw it turns soupy. That being said it lasts in the fridge a few days and does great with reheating.

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    Amanda
    January 4, 2016 at 3:26 am

    Amazing!! So good! And I was able to import the recipe right into MyFitnesspal. Thank you!!

    • Suzanne
      Reply
      Suzanne
      January 4, 2016 at 6:13 am

      Great! Thank you!

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    Kirra
    January 5, 2016 at 11:17 am

    I made this 3 days ago and my husband and I just finished the last of it tonight. After dinner he looked at me with sad eyes and said “..no more cauliflower?” from a man who has never eaten it in his life. This will become a weekly regular in our house. Thanks for sharing it!!

    • Suzanne
      Reply
      Suzanne
      January 11, 2016 at 10:35 pm

      Haha! Awesome! Glad you both love it!

  • Avatar
    Reply
    Nikki
    January 25, 2016 at 4:57 am

    I tried this tonight and absolutely loved it! As did my cauliflower-hating family! Thank you!!

    • Suzanne
      Reply
      Suzanne
      January 27, 2016 at 4:53 am

      Haha! Awesome, Thank you!

  • Avatar
    Reply
    Ellen K
    February 2, 2016 at 11:31 pm

    This was my dinner tonight! I made it to be a side dish, but I loved it so much and one serving was so filling!!!! Delicious! Thank you for sharing!

    • Suzanne
      Reply
      Suzanne
      February 7, 2016 at 12:24 am

      Thank you so much!

  • Avatar
    Reply
    Amy Little
    February 18, 2016 at 2:47 am

    Could you use riced cauliflower from Trader Joe’s instead of steaming your own cauliflower?

    • Suzanne
      Reply
      Suzanne
      February 18, 2016 at 2:51 am

      I generally use fresh with this recipe.

  • Avatar
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    Liz Sanocki
    February 19, 2016 at 9:12 pm

    Omg … this recipe is amazing! So delicious.

    • Suzanne
      Reply
      Suzanne
      February 19, 2016 at 9:59 pm

      Thank you!

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    Jerica
    February 21, 2016 at 3:58 am

    Could you use low fat cream cheese and sour cream? That’s what I have in my fridge. I can always go buy more though. Thanks!

    • Suzanne
      Reply
      Suzanne
      February 24, 2016 at 10:32 pm

      You can, just check the sugar content.

  • Avatar
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    Jeannine Q
    March 5, 2016 at 1:21 am

    I made this tonight and it was a huge hit with my 9 year old!
    I call that a major success

    • Suzanne
      Reply
      Suzanne
      March 6, 2016 at 2:23 am

      Awesome! So happy to hear that! My little one loves it too!

  • Avatar
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    Sandra
    March 16, 2016 at 2:41 pm

    My husband and I started out keto journey about two weeks ago, I think it’s safe to safe this is going to become a go-to dish in our house. It’s so good, thank you for sharing ????

    • Suzanne
      Reply
      Suzanne
      March 18, 2016 at 11:26 pm

      Awesome, thanks so much!

  • Avatar
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    Christina
    March 21, 2016 at 1:13 am

    We made this tonight and it was amazing! We doubled the cauliflower (two heads) and increased the rest of the ingredients by about 1.5X. This is definitely going into the rotation. Such a yummy dish, thank you for sharing!

    • Suzanne
      Reply
      Suzanne
      March 21, 2016 at 7:44 am

      Thanks so much!

      • Avatar
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        Connie
        August 7, 2016 at 1:35 pm

        I just found out about the keto diet and I can’t wait to try this recipe.

  • Avatar
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    Claudia
    March 21, 2016 at 1:15 pm

    HUGE hit! This was amazing.

    • Suzanne
      Reply
      Suzanne
      April 12, 2016 at 6:04 am

      Thank you so much! I’m so glad you enjoyed it!

    • Avatar
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      TERRI
      July 21, 2018 at 10:20 pm

      I Just whipped this recipe up. Before baking the dish it i delish. Thank you for the recipe.

  • Avatar
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    Jules Bianchi
    March 21, 2016 at 6:41 pm

    I just tried this recipe and noticed that although you call for garlic or garlic powder, the instructions never say when to add it. When are you supposed to add it? Also, what is the consistency supposed to be like when its baked? I can’t tell if its done!

    • Suzanne
      Reply
      Suzanne
      April 12, 2016 at 6:13 am

      You add the garlic with all of the other ingredients right before you pour the cauliflower on top. The consistency is up to you, but I like for it to be smooth, so I boil the cauliflower for about 18-20 mins. Baking it is just to melt the cheese and warm it through, so 15 mins at 350 is perfect. Enjoy!

  • Avatar
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    Lisa
    March 26, 2016 at 12:59 am

    WOW, that is SO good, thank you!!!

    • Suzanne
      Reply
      Suzanne
      March 28, 2016 at 5:49 am

      Thank you!!

  • Avatar
    Reply
    Jessica Lebrun
    March 27, 2016 at 7:01 pm

    I just wanted to say thank you for giving us so much of yourself and your “gems” to success. As someone who has very little time but much energy towards this journey I greatly appreciate all you do to help others like myself that you barely know.
    Karma indeed should have your address.
    Best

    • Suzanne
      Reply
      Suzanne
      March 28, 2016 at 5:49 am

      Aw, thank you so much! You made my day! Keep in touch!

  • Avatar
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    Crystal
    April 26, 2016 at 7:28 pm

    This was AMAZING!!!! I plan to make it once a week also! Thank you! I was wondering if you remember what you did food wise the first 10 weeks? I’m having a hard time staying within my macros especially carbs. Please let me know. Thanks!

  • Avatar
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    Samantha
    May 24, 2016 at 12:18 am

    Have you ever frozen this dish? Wondering how well it’d hold up and how I’d reheat it. Thanks for the recipe!

    • Suzanne
      Reply
      Suzanne
      May 24, 2016 at 6:35 am

      I have, and I wasn’t a fan. Mine came out really soupy when I tried to reheat it. : (

  • Avatar
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    Ginger
    June 23, 2016 at 11:15 pm

    Excellent every single time!!! I’ve made it 4 time this month, my family loves it! Thank you!

  • Avatar
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    Karen Bessel
    June 27, 2016 at 5:11 pm

    I’m not a veggie fan but I’m following the keto WOE and I’d like to incorporate more veggies. I was looking for a fauxtato recipe and I tried this one yesterday.

    The texture of the cauliflower was a little “grainy”, for lack of a better word, and I expected it to be more creamy. I used full fat cream cheese, full fat sour cream, and a splash of heavy cream (didn’t have time to measure because I’d already drained the cauli).

    Do you think that I didn’t cook the cauliflower long enough? What’s the best way to test that it’s tender enough?

    I’m going to try it again because it is so simple and I want to get it right. A side dish that I can scoop and reheat – yes please!

    • Suzanne
      Reply
      Suzanne
      June 28, 2016 at 8:52 pm

      Try boiling the cauliflower on high for 20 mins. That will make it a lot softer.

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    Jenn
    July 4, 2016 at 6:27 pm

    I accidentally added the cheddar cheese into the mixture and then just sprinted some on top with the bacon! It’s baking now I hope it comes out good I’m bringing it to a 4 th of July cookout mainly so I have something to go with my burger!

    • Suzanne
      Reply
      Suzanne
      July 15, 2016 at 2:45 pm

      Cheese usually makes things better, so I’m sure it will come out just fine! : )

    • Avatar
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      Kelly
      September 3, 2016 at 3:25 am

      I did the same thing!

  • Avatar
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    Lynn
    July 18, 2016 at 7:11 pm

    Have you ever used the fresh cauliflower rice from Trader Joe’s to make this? It’s a 16oz bag… would that be enough for a batch?

    • Suzanne
      Reply
      Suzanne
      July 23, 2016 at 1:47 am

      I have once, I would say 1.5-2 bags is about right.

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    Gulena
    August 6, 2016 at 10:42 pm

    I am starting Keto, and I was trying to get enough recipes together to last 2 weeks I intend to recycle the same recipes every two weeks

  • Avatar
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    Kelly
    September 3, 2016 at 3:24 am

    Wow it’s amazing. I bet by boyfriend won’t even know they’re not potatoes when I put them on his plate. You are such an inspiration. Thanks for all your posts and recipes.

  • Avatar
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    Suzanne O.
    September 5, 2016 at 11:40 pm

    Well, I admit I misread the instructions and put the shredded cheddar in with everything else. So, I added a bit more to the top before baking. This was AWESOME!!!!!!

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    Sam
    September 24, 2016 at 6:48 pm

    This is delicious thank you I was getting really bored with my usual food and will definitely do this again. I added some Stilton as I didn’t have parmesan. worked out really well :0)

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    Monique
    September 29, 2016 at 2:30 am

    Thank you. I loved this. You’really amazing. I wanna be amazing like you.

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    Miyuki
    November 4, 2016 at 3:19 am

    Just made this today and I love it!! Will definitely make this weekly. I started Keto in early September after finding your videos and I’m down 30lbs! Your recipes and videos have really helped and inspired me. I can’t thank you enough!

  • Avatar
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    Patty Sisk
    November 5, 2016 at 10:22 pm

    I am trying to plan ahead and prepare ahead for Thanksgiving. Can this dish be made ahead and frozen? Thank you!

    • Suzanne
      Reply
      Suzanne
      December 27, 2016 at 10:55 pm

      It doesn’t reheat very well from frozen, so I recommend cooking it fresh!

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    Becky
    November 14, 2016 at 9:20 pm

    Could you put this in a slow cooker on low? Making for Thanksgiving and oven space is at a premium.

    Thanks !

    • Suzanne
      Reply
      Suzanne
      December 27, 2016 at 10:54 pm

      That should be fine on low!

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    Bernadette Wheeler
    November 18, 2016 at 7:18 pm

    I just wanted to say that of all the mashed cauliflower casseroles I’ve made this one is by far the very best. Superbly delicious.

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    Elizabeth
    November 24, 2016 at 3:24 am

    I made this for a staff thanksgiving luncheon, and I have things prepped to make again for Thankgiving tomorrow! It’s a GREAT substitute for mashed potatoes. Thank you so much for this recipe!!!

    BTW, I used a handheld beater to “mash” the cauliflower mixture, which was super quick and easy.

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    Jessica
    November 28, 2016 at 12:48 am

    I made this and I’m definitely not a cauliflower taste fan, when it first came out of the oven i thought it didn’t taste all that great as the cauliflower taste was strong. However I had made it as lunch prep for the coming week so I served it out into little containers with cut up sausage and put it in the fridge. Re-heated at work today and it was much better! it had lost a little of the cauliflower taste and was perfect with the beef sausage, also not too soggy, no extra liquid really came out but I made sure to not freeze any portions as you mentioned it didn’t freeze well. Thank you for the recipe, it is so hard sometimes to find recipes that are suitable for people who need to make lunches for the whole week in advance, and I also don’t feed a family, just myself, so it can be disheartening when every recipe serves 6+! I think i will make this recipe again.

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    Kim
    December 10, 2016 at 1:11 am

    Gonna chop and add some jalapeños

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    amanda
    December 24, 2016 at 11:38 pm

    Just wondered what to do with the garlic we cut up? Does it get mixed in or put on top with cheese?

    • Suzanne
      Reply
      Suzanne
      December 27, 2016 at 10:53 pm

      Mixed in : )

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    Julie
    December 31, 2016 at 2:04 am

    This recipe is what will help me keep eating keto! SO good! This will definitely be a regular in my house.

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    Cherie
    January 30, 2017 at 12:41 pm

    I am pregnant and diabetic and I am so glad I found this recipe. I have made it twice now and my husband and I both love it. It has helped keep my blood sugar nice and low. This will become a weekly regular even after the baby is born. Thank you!

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    Heather Carmichael
    February 12, 2017 at 10:01 pm

    This is delicious! I made it with two bags of Cauliflower Rice from Trader Joe’s (just heated it up in saucepan) and mistakenly added the cup of cheddar cheese to mixture, however it was DELICIOUS! Very decadent and consistency of mashed potatoes. A+++

    Heather

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    vegketoer
    February 13, 2017 at 2:45 pm

    Hi! I made this yesterday, with some modifications due to the ingredients that I had at hand. It turned out pretty awesome and I can’t believe how simple it was to put this together! I’m going to experiment more with casseroles 🙂 Thanks for sharing the recipe!

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    Chrystal
    February 23, 2017 at 9:57 pm

    This is in the oven right now! It smells delicious, can’t wait to taste it.

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    Alison
    April 7, 2017 at 2:52 am

    This was super delicious! Even my fiancé liked it and asked for it to be packed in his lunch… and he always says he can’t stand cauliflower! I will absolutely be making this again!

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    Courtney
    October 5, 2017 at 2:16 pm

    I just found your website. I can’t wait to read more about your weight loss journey. My hubby and I started the keto diet about 6 weeks ago. I’m at 17 lbs lost! Feels awesome!!

    This looks like a great recipe. Can’t wait to try it!

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    Arantza Asali
    October 11, 2017 at 9:18 am

    I’ve been seeing you make this for a while now and can’t wait to give it a shot myself! Looks amazing.

    • Suzanne
      Reply
      Suzanne
      October 11, 2017 at 3:37 pm

      I hope you love it!

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    Meg F.
    October 22, 2017 at 4:26 pm

    Yum! Used the guidelines here for my cauliflower last night. Amazing!

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    Mac
    October 28, 2017 at 4:57 pm

    No green onions in the house!? (Was wanting to make this tonight…)

    Any substitues? I have white onion, green and yelllow bell pepper, cabbage (lol)…Is is alright without the green onion or do the green onions make it magical? ;/

    • Suzanne
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      Suzanne
      October 28, 2017 at 6:50 pm

      Hey there, you can leave them out – maybe add a little onion powder if you have it!

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        Mac
        October 28, 2017 at 9:45 pm

        Ahhhh thanks so much Suzanne! I am so excited to try this dish. I made your Keto Chili last weekend and haven’t stopped talking about it since! It was DELICIOUS.

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    Katina
    November 1, 2017 at 10:58 am

    Made this last night with a few modifications … used frozen cauliflower and added all of the ingredients into my ninja (saving the cheddar as a topping) with a few splashes of heavy whipping cream. I also added red onions. WHAT A DISH! I think I had 3 servings. Thanks Keto Karma for the Keto Food Inspiration!

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    Deborah
    November 15, 2017 at 7:27 pm

    I want to make this for Thanksgiving. We are traveling from St. Louis to Cincinnati. Can I make this the day before, keep cold in cooler (for travel) and just reheat it for Thanksgiving dinner? Several families involved. Hard to make everything from scratch in small kitchen.

    • Suzanne
      Reply
      Suzanne
      November 16, 2017 at 5:27 am

      Hey there! Yes, you can prepare the cauliflower part the night before, but I would wait on topping it with the cheese and bacon. The next day I would warm the cauliflower mixture in the oven for 10-15 mins and then top with cheese and bacon and let the cheese melt for another 10-15 mins.

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    Laura
    December 10, 2017 at 1:15 am

    Suzanne- Full fat sour cream, that’s like regular sour cream that’s not “light” or “low fat” right? Sorry, new to Keto.

    • Suzanne
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      Suzanne
      December 10, 2017 at 5:32 pm

      Correct, just not low fat : )

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    Pat
    December 28, 2017 at 2:20 am

    I usually end up feeling like I would have been happier having the ingredients separately instead of in the recipes I try. This was wonderful! Thank you 🙂 Any chance your book tour will include Westlake or Avon Ohio? NY is just a little too far for a day trip 🙂

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    Linda E Pizzuli
    January 7, 2018 at 4:11 pm

    Really delicious!!

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    Rae-Ann
    May 21, 2018 at 5:25 pm

    HOLY BATMAN THIS WAS SO GOOD! Thank you so much for taking the time to share this.

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    Thea
    June 12, 2018 at 1:32 pm

    I just made this last night! It was delicious. My family really liked it. I was REALLY surprised at the “potato-like” consistency! I kept having to remind myself that this was cauliflower, lol!

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    Laura
    June 18, 2018 at 2:11 am

    I just made these tonight and they were so good! Once the cauliflower was cooked, I drained them while still in the pan with the use of the lid. Then I threw the drained veggie back on high heat and began stirring them. It removed the extra water and they were soft enough that as I stirred, it began mashing and as more water came out, it evaporated too. I stopped before it started sticking to the pan and I then whipped everything up and baked it. It was thick, not runny, and were amazing! I will for sure make these all the time!

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    Daisy
    September 19, 2018 at 2:16 am

    Just made this tonight, beyond amazing!

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    Jordana
    November 15, 2018 at 6:56 pm

    Just made this for our church Thanksgiving and it was so delicious and such a hit! Thank you for the recipe!!

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    Debra
    December 25, 2018 at 10:22 pm

    5 stars
    Merry Christmas 2018!!! I made this so I wouldn’t be tempted to eat the twice baked potato casserole my mom made. I didn’t have sour cream, so I used plain greek yogurt. It was so yummy, and I wasn’t even tempted to try Mom’s. Thank you for the recipe! Hope you are still maintaining! Blessings to you and your family! = )

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    Jane
    January 11, 2019 at 1:31 am

    Amazing! Loved it!! ????

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    Lindsey Guerrero
    January 13, 2019 at 3:23 pm

    5 stars
    So great! I love that i could get one of my daughters to eat cauliflower. Thank you so much!

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    Tiffany Kanekia Brown
    January 14, 2019 at 3:21 pm

    I made this last night. I absolutely love the recipe. I had been searching for new ideas for healthier lifestyle and this is awesome, thanks for sharing.

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    Steve
    January 16, 2019 at 11:52 pm

    5 stars
    Awesome reads can I make sort of a pancake/ waffle with fresh cauliflower and freeze them for my wife to have in the mornings for breakfast and I need a recipe please

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    JOEY
    February 2, 2019 at 3:23 am

    5 stars
    This is heaven for your mouth!!!!!

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    Jennifer Levering
    February 2, 2019 at 11:53 am

    5 stars
    Do you have the nutritional information on this dish ??? (It was awesome!)

    • Suzanne
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      Suzanne
      January 13, 2020 at 11:18 pm

      Hi Jennifer, I have included all of the nutritional information onto the recipe!

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    Vanessa Bianchi
    February 24, 2019 at 7:28 pm

    5 stars
    OMG, this is soooooo delicious! I’m on the keto diet for little over a month now (lost 13 lb – yay!). I bought your book and made this recipe. The whole family loved it! My 13-year-old son asked me “How come you’ve never cooked this before??” LOL

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    Monica Daniels
    April 21, 2019 at 3:06 pm

    5 stars
    We cant stop eating this! Really makes you feel you are getting the real deal. I added the HWC to mine and it wa perfect. Keep bringing us joy with your recipes. THANKS!

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    Karen Warren
    April 21, 2019 at 7:57 pm

    5 stars
    This casserole is delicious. It’s a nice way to eat your cauliflower. We’ve eaten it many times over the last year

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    cynthia kelly
    June 2, 2019 at 9:30 pm

    5 stars
    I made this today and it was excellent. A great substitute for mashed potatoes…but even better. One serving really filled me up, but I have one question, I am tracking my calories and macros in MyFitnessPal as I am brand new to Keto, and I don’t know what the fat or carb content of this dish is. Can anyone help?

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    Shannon Jones
    June 4, 2019 at 12:37 am

    5 stars
    Made this for the first time today! I love cauliflower and this is absolutely delicious !

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    Margaret
    June 8, 2019 at 7:29 am

    Love this recipe as does my little grandson. Thank you

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    leslie
    September 11, 2019 at 12:31 am

    This is SO AMAZING. Mashed potatoes are our FAVORITE FOOD! This is so do-able. Delicious. My kids didn’t know it wasn’t potatoes and they are 13, 11, and 9! We have a new house fav!

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      Suzanne
      September 15, 2019 at 11:00 pm

      So happy to hear! Thank you!

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    Denise Bays
    October 6, 2019 at 8:00 pm

    5 stars
    This dish is absolutely divine! Will make over and over again. I didn’t have the cream cheese so substituted with garlic & fine herbs boursin, amazing flavor, just like the “real” thing!

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    Jessica Gonsalves
    November 22, 2019 at 5:46 pm

    Hi Suzanne!
    I’m working on my thanksgiving recipe list and this is one I would love to try. I’m doing my best to make as much of it in advance as I can and put it in the freezer. I’m wondering if this could be made in advance and frozen. I would love any guidance you could give me on this and if it would work. Thank you for all of your wonderful recipes and being an inspiration to so many. I love all that you do and the message you bring. Happy thanksgiving.

    Jessica

    • Suzanne
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      Suzanne
      December 11, 2019 at 6:11 am

      Hi Jessica!
      Unfortunately, most dairy products do not freeze very well as it changes the texture and can separate. However, you can prepare the entire casserole ahead of time and keep it in the fridge a few days before you want to use it. You will just have to cook it for 5-10 minutes more than the original cook time to make sure it is warmed all the way through.

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    Danie Chen
    December 21, 2019 at 3:21 am

    5 stars
    So easy and so delicious! A great keto side for any protein. Re-heats for lunch!

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    Michelle King
    September 21, 2020 at 8:03 am

    I made this last night my family said this is as keeper. My daughter don’t care for cauliflower and she loved this.

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