Keto Twice Baked Cauliflower Casserole Recipe
This is one of my go to Keto recipes. The whole family enjoys the savory flavors, you won't miss the potatoes at all!
Servings: 9 people
Calories: 230kcal
Ingredients
- 6 slices bacon or small bag of precooked bacon bits.
- 1 large head of cauliflower
- Salt
- Pepper
- 1/2 cup sour cream
- 4 oz. cream cheese
- 1/4 cup parmesan cheese / or any shreeded cheese of choice grated/shreeded
- 1/4 cup chopped green onions plus extra for garnish
- 1 teaspoon garlic powder or 1-2 cloves fresh garlic, pressed
- 1 cup cheddar cheese
Instructions
- Fry the bacon in a large skillet over medium heat. Transfer to a paper-towel lined plate. Allow to cool and then chop.
- Core the cauliflower and chop the florets into small pieces.
- In a large pot of boiling salted water, boil the cauliflower until soft (Or use your instant pot to steam the cauliflower, instructions in the post above). 15-18 minutes for a chunkier texture or 20-22 minutes for a super smooth texture.
- In a large mixing bowl, combine the sour cream, cream cheese, parmesan cheese, green onions, garlic powder, and two-thirds of the bacon.
- Preheat oven to 350 degrees
- Drain cauliflower well, then pour the cauliflower over the cream cheese mixture in the bowl. Mash with a potato masher or whisk until it is the consistency of your liking. Season to taste with salt and pepper.
- Spread the cauliflower mixture evenly in a 3 qt. casserole dish. Top with the cheddar cheese and remaining bacon.
- Bake for 15-20 minutes, until the cheese is melted. Garnish with chopped green onions.
Nutrition
Calories: 230kcal | Total Carbs: 6g | Protein: 9g | Fat: 20g | Fiber: 2g | Net Carbs: 4g