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Breakfast

Keto Everything Bagels

Keto Everything Bagels coming in hot!

Today, I am sharing one of my favorite recipes from my newly released second book, Beyond Simply Keto!

There are a million low carb bagel recipes out there, but I found that using flaxseed meal really makes this recipe special. Not only is flaxseed full of omega-3 fatty acids and fiber, but it also really changes the texture of these bagels to become more “breadlike” than most other keto bagels I’ve tried.

Once you’re done baking these bagels, allow then to cool a bit, then slice in  half and pop them into the toaster. Next, add your favorite low carb spread, like butter or cream cheese (my fav!), and enjoy!

Keto Everything Bagels

3.94 from 239 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 people
Calories: 302kcal

Ingredients

Bagels

Everything Topping

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.
  • Microwave the mozzarella and cream cheese for 2 minutes. Take out, stir, and microwave the cheeses for an additional minute. Take out and stir until the cheeses are combined and smooth.
  • In a large bowl, whisk together the almond flour, flax seed meal, baking powder, and salt.
  • Add the mozzarella mixture and eggs to the dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together.
  • Divide the dough into 6 equal portions, then form each into a round disk, about ½ inch thick. Using your finger, poke a hole into the center of each disk and mold to form a bagel shape.
  • Whisk the remaining egg in a small bowl. Brush the egg wash on the top of each bagel, then carefully sprinkle the bagel seasoning evenly onto the tops of the bagels.
  • Bake for 12 minutes, until lightly golden brown. Serve as is, or slice slice in half and toast before serving. Store in the refrigerator in an airtight container or zip-top bag for 2 to 3 days or freeze for up to 6 months. 

Nutrition

Serving: 1bagel | Calories: 302kcal | Total Carbs: 6g | Protein: 20g | Fat: 23g | Fiber: 4g | Net Carbs: 2g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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21 Comments

  • Avatar
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    Shirley Devlin
    January 2, 2020 at 8:30 pm

    These sound great, can’t wait to try them. BTW, do you know how many grams of fat they are? I didn’t see that in the nutrition info. Thank you!

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      Mick
      January 3, 2020 at 5:17 am

      We’ve added the fat macro to the recipe, thanks for the catch!

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    Wendy
    January 2, 2020 at 9:47 pm

    Congratulations Suzanne! I just purchased BOTH cookbooks-My first recipe was this one!! I served hubs and he gave a thumbs up. Next time may cut this recipe down to 8, I could only do 1/2 bagel. I sliced them all after cooling and popped them in the freezer. Made homemade reg pizza the next day and *bing* lightbulb moment popped a half of bagel into the toaster and scraped the toppings onto it. Presto! My pizza was delicious.

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    Dyan K
    January 3, 2020 at 1:31 am

    What is the bagel seasoning mix?

    • Suzanne
      Reply
      Suzanne
      January 3, 2020 at 1:35 am

      Everything seasoning, they sell it at most stores, including Trader Joes.

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    Ashley
    January 4, 2020 at 5:22 pm

    These are out of this world good! Bagels are my #1 food I could eat every day and these more than make the cut!

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    Whitney
    January 5, 2020 at 7:46 pm

    Made these today – so delicious! I was a little apprehensive due to last failures with fathead dough, but this came together really nicely. I used a muffin top pan to keep the shape and ended up with nice crispy bottoms, more like a roll than a bagel, but definitely a recipe I will use again and play around with the toppings. Thank you!

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    Shannon J
    January 6, 2020 at 12:45 pm

    I made these yesterday and my “I can’t live without bread” husband loved them! These are going to become part of my weekly food prep now!

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    Michelle Roe
    January 6, 2020 at 1:47 pm

    Is is possible to sub sunflower seed flour in place of the almond flour and get the same results? Allergic to almond flour which makes this lifestyle challenging at times because I end up making the same foods over and over due to ingredient restrictions. Thanks

    • Suzanne
      Reply
      Suzanne
      January 21, 2020 at 8:07 pm

      Hi Michelle, I have never used sunflower seed flour before so I am not sure how that would work. A lot of people request nut-free recipes so I will have to play around with that.

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    Peggy
    January 6, 2020 at 6:08 pm

    Had my doubts about this recipe, but was encouraged by the positive comments! Gave this recipe a try last night and was delighted with the results! Easy to pull together, makes six good sized bagels, and very satisfying toasted! I will make these again! Thank you!

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    Darcy Gomez
    January 7, 2020 at 2:23 pm

    I just made these! they look AWESOME!
    Lent your cookbook out fir a fruend who is just starting out, but I want it back quick!!

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    Lizou
    January 8, 2020 at 7:58 am

    Thank you! They are soooo good

  • Avatar
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    Reema
    January 9, 2020 at 7:20 am

    Thank you! Will I be able to make these bagels if I don’t have a microwave?

    • Suzanne
      Reply
      Suzanne
      January 11, 2020 at 9:57 pm

      You could melt the cheese and cream cheese over a double boiler if needed. Goodluck!

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    Vickie Contreras
    January 11, 2020 at 2:26 am

    Thanks for the flaxseed tip. Makes a passable bagel-like bread. I first tried toasted with cream cheese, sliced onion and lemon zest, a sprinkling of S&P. Yummy!

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    Mimi
    January 12, 2020 at 2:43 pm

    I needed to cook mine longer than the recipe stated and they were still not all the way cooked through. I toasted them and added mustard, turkey and canadian bacon and it made a satisfying sandwich. It’s a solid recipe which I will make again.

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    Laurie Schwager
    January 12, 2020 at 3:51 pm

    Excellent recipe. Really great texture! Have really enjoyed your books.

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    Beth
    January 13, 2020 at 11:04 am

    Great bagels, game changer, I make two batches a week. Thank you!

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    Cali Miller
    January 13, 2020 at 10:53 pm

    Has anyone tried baking these in an air fryer yet? I just got one and I’ve been looking for ways to use it. 🙂

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    Cindy Phair
    January 20, 2020 at 4:06 pm

    This recipe is the BEST! i made a batch with everything seasoning, then made a second with 1/4 brown sugar swerve and 1 tsp of cinnamon to make a ‘french toast’ version. thank you so much for this recipe!

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