The day is finally here, and I’m so excited to share the name and cover of my next book, Beyond Simply Keto.
During and “after” my journey of losing 120 lbs. with the ketogenic diet, I had a lot of ideas of what life would be like after losing weight. In some ways, I believed that once I lost weight, everything would be better, but when I “arrived”, I still found myself struggling with many of the same issues – low self-esteem, overly critical inner voice and insecurities. At this point, I realized I had much deeper work to do. This lead me down a path to take off the armor that I had carried around most of my life. It was time to go beyond the diet, beyond food, beyond weight-loss.
Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.
In this book, you’ll find:
- An easy beginner’s guide to the ketogenic diet
- Three important steps that can change your life
- Helpful tips and advice for living a ketogenic lifestyle
- Over 100 simple and delicious new recipes
- A 30-day meal plan with weekly shopping lists
- Printable worksheets for accountability, self-care, meal planning, and more
- Encouragement to be the best version of yourself!
Beyond Simply Keto is available for pre-order now, but officially releases in December 2019!
(If you pre-order from Amazon and the price decreases between your order time and the end of the day of the release date, you’ll receive the lowest price. Also, you will not be charged until the book ships! )
Thank you all for your support and love, I can’t wait to share this next chapter with you!
Lots of love,