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Cookbooks Featured

Beyond Simply Keto

The day is finally here, and I’m so excited to share the name and cover of my next book, Beyond Simply Keto.

 

 

During and “after” my journey of losing 120 lbs. with the ketogenic diet, I had a lot of ideas of what life would be like after losing weight. In some ways, I believed that once I lost weight, everything would be better, but when I “arrived”, I still found myself struggling with many of the same issues – low self-esteem, overly critical inner voice and insecurities. At this point, I realized I had much deeper work to do. This lead me down a path to take off the armor that I had carried around most of my life. It was time to go beyond the diet, beyond food, beyond weight-loss.

Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you’ll find:

  • An easy beginner’s guide to the ketogenic diet
  • Three important steps that can change your life
  • Helpful tips and advice for living a ketogenic lifestyle
  • Over 100 simple and delicious new recipes
  • A 30-day meal plan with weekly shopping lists
  • Printable worksheets for accountability, self-care, meal planning, and more
  • Encouragement to be the best version of yourself!

Beyond Simply Keto is available for pre-order now, but officially releases in December 2019!

(If you pre-order from Amazon and the price decreases between your order time and the end of the day of the release date, you’ll receive the lowest price. Also, you will not be charged until the book ships! )

Thank you all for your support and love, I can’t wait to share this next chapter with you!

Lots of love,

Suzanne

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6 Comments

  • Avatar
    Reply
    Nick R
    September 18, 2019 at 7:47 pm

    So excited! Does anyone know if it will be available spiral-bound like the first book?

    • Suzanne
      Reply
      Suzanne
      September 19, 2019 at 12:43 am

      Thank you! Most people buy the book and take it to an office store, and they will do the spiral-bound for a few dollars. Directly from the publisher there is no spiral-bound.

  • Avatar
    Reply
    Marion
    September 20, 2019 at 2:19 am

    You mean the hard copy cover can be turned into a spiral? I am finding the hard bound difficult to keep open to a recipe. Loving the book and recipes.

    • Suzanne
      Reply
      Suzanne
      September 20, 2019 at 5:21 pm

      These cookbooks are soft cover, and most office supply stores are able to make them spiral bound.

  • Avatar
    Reply
    Christine O
    September 25, 2019 at 2:14 am

    Congratulations on the new book! I’m going to preorder it right now. Can’t wait to get it! Thank you for sharing your keto journey. You inspired me to start keto and that has been life changing for me. I’ve lost 43 pounds and improved my health significantly over the last 18 months.

  • Avatar
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    Kellie
    October 9, 2019 at 12:34 am

    This is so exciting!!! I can’t wait to get it!

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