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Suzanne Ryan’s Simply Keto

Simply Keto

I am SO excited to officially announce what I’ve been working on for the last year! I’m writing a book called Simply Keto! A little over two years ago when I started this journey I never would have imagined making this very announcement. I had spent so many years spinning my wheels, only to gain more weight, and lose more hope with each failed “diet” attempt.

I’ve poured my heart and soul into this book with every detail of my weight loss journey, helpful information, advice, tips, and over 100 easy recipes. Simply Keto will release in early December, but is available for order now on Amazon, Barnes & Noble, and Indie Bound. I’ll be sure to share more soon, but I’m beyond excited to share the cover with you all today! Thank you from the bottom of my heart for being the best support system I could have ever asked for. 

 Cover Photo by: Jennifer Skog Photography 

Cover Design by: Peony Printshop

“The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.”

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Pre-Order here: Simply Keto

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47 Comments

  • Reply
    Marcia
    June 28, 2017 at 8:16 pm

    That is amazing…you are simply inspirational! Congratulations!

  • Reply
    Christine
    July 10, 2017 at 7:57 pm

    I can’t wait to read!!!

    • Reply
      Suzanne
      September 22, 2017 at 10:58 pm

      Thank you!

  • Reply
    Maggie
    August 2, 2017 at 6:53 pm

    Yay! I’ve followed you for some time now, congrats!

    • Reply
      Suzanne
      August 3, 2017 at 3:23 am

      Thank you!!

  • Reply
    Donna
    August 10, 2017 at 9:23 pm

    I just preordered my copy. Thank you Suzanne! Congratulations!

    • Reply
      Suzanne
      August 15, 2017 at 5:48 pm

      Thank you so much!

  • Reply
    Diane
    August 19, 2017 at 10:13 pm

    I just preordered your book also. Found your videos earlier this year and found them so inspirational. Can’t wait to read your book. Congratulations!!

    • Reply
      Suzanne
      September 22, 2017 at 10:58 pm

      Thank you so much!

  • Reply
    Maya
    October 6, 2017 at 4:20 pm

    Congratulations. I hope you will have a kindle version!

    • Reply
      Suzanne
      October 6, 2017 at 4:34 pm

      Thank you so much! I believe there is a kindle version!

  • Reply
    Jessica
    October 9, 2017 at 10:47 pm

    I absolutely love the new website I’ve known about your blog and watched your videos a little over a year ago, and so many wonderful things have happened since then. Congrats on the new look of the blog… It looks branded now. Hoping to get my hands on your book too. Thanks for sharing your journey and much success with your book!!!

    • Reply
      Suzanne
      October 9, 2017 at 11:15 pm

      Thank you so much! I really appreciate your support and kind words.

      • Reply
        Denise
        January 9, 2018 at 3:57 pm

        Congratulations! Where can I see your post? I just started the Keto diet. Thanks!!!

  • Reply
    Ranel Ferguson
    October 10, 2017 at 11:41 am

    You are so inspiring. I love all of your posts. Best wishes and great success to your new book. I’m excited to get a copy.

  • Reply
    Ana Pelingon
    October 10, 2017 at 11:56 am

    I’m so excited for your book Suzanne! I’ve watched your journey and it’s so inspiring!

  • Reply
    Molly Cowan
    October 10, 2017 at 2:24 pm

    I can’t wait for your book to come out!

  • Reply
    Sarah Oswald
    October 14, 2017 at 6:49 am

    CONGRATULATIONS on your new book I will have to check it out it looks and sounds wonderful and easy!

  • Reply
    Laura Kelley
    October 20, 2017 at 12:45 pm

    looking forward to your book. finding you is how i found out about Keto! Thank you for your inspiring journey!

  • Reply
    Monica
    October 22, 2017 at 3:44 pm

    I can’t wait to read your book. What an inspiration. I have just started recently on the keto diet and I am reading all I can on the health benefits. I am 57 years old and constantly struggle with the extra 10 to 15 pounds and am hoping the keto helps me S I want to remain active and vital in my older years.

    • Reply
      Suzanne
      October 22, 2017 at 5:54 pm

      Thank you so much!

      • Reply
        Christine Spencer
        April 24, 2018 at 2:21 am

        I have shared a picture of your simply keto book with so many people on the Facebook websites that I am on with keto, I have done this Keto Plan for about 3 months now I’ve lost over 21 pounds, your story mimics mine exactly, I was so happy to finally find a book by someone that was so real and it breaks it down so easily to understand, appreciate it very much and will pass it on to as many as I can thank you so much and God bless your family

  • Reply
    Dee Tokoro
    October 22, 2017 at 6:50 pm

    I can’t wait to try a keto lifestyle!!

  • Reply
    Emily Taylor
    October 22, 2017 at 7:45 pm

    This is so great, you really inspire me.

  • Reply
    Kelly brady
    October 22, 2017 at 9:08 pm

    Can’t wait for your book to come out!

  • Reply
    Suzanne Pesaresi
    November 4, 2017 at 11:54 pm

    I have preordered!! 💗Thank you Suzanne
    Suzanne from Portsmouth NH

    • Reply
      Suzanne
      November 8, 2017 at 4:29 pm

      Thank you so much, Suzanne! I love to “meet” other Suzannes!

  • Reply
    Alyssa
    November 8, 2017 at 10:16 pm

    Can’t wait for this! Congrats on this as well, Suzanne!

    • Reply
      Suzanne
      November 8, 2017 at 10:31 pm

      Thank you, Alyssa!

  • Reply
    Emilie
    November 12, 2017 at 5:15 pm

    Hi Suzanne! I just started the Keto way of life a couple of weeks ago. I luckily found your website and have watched some of your videos. What an inspiring story! Thank you for helping me to realize that eating Keto is not horrible, that it is actually wonderful and very yummy! I just pre-ordered your book. Congratulations and THANK YOU!!!

    • Reply
      Suzanne
      November 13, 2017 at 11:18 pm

      Thank you so much! Welcome to this amazing keto community!

  • Reply
    Michelle Gephart
    December 13, 2017 at 12:02 am

    Hi Suzanne, I’ve been watching your videos as I walk on the treadmill. Thank you for documenting your journey, I’m a huge fan of your authentic, transparent personality! MY BOOK JUST ARRIVED! Thank you so much, I’m looking forward to some Keto Karma inspiration!

    • Reply
      Suzanne
      December 14, 2017 at 5:16 am

      Thank you! I hope you love the book!!

  • Reply
    Marilyn Newman
    January 4, 2018 at 5:52 pm

    Do you know how long before it’s back in stock? I want to order it but I don’t want to wait a long time! Thanks

  • Reply
    joseph osullivan
    January 9, 2018 at 4:39 pm

    Saw you on tv this morning !! Awesome ! I need the answers in your book . Where can we buy? Congrats on the return to hotness!!

    • Reply
      Suzanne
      January 9, 2018 at 8:54 pm

      Thank you! Simply Keto is available on Amazon, Barnes and Noble and other major bookstores!

  • Reply
    Vickie Jo Puckett
    January 11, 2018 at 7:21 pm

    I saw you on Kelly and Ryan. I immediately ordered your book and it came in the mail today. A little overwhelmed but I’m trying to read through it. Sunday I started just doing low carb and down 2 1/2 lbs. I want to do it healthy and make it a life style for me.

  • Reply
    Sherry Mitchell
    January 12, 2018 at 12:05 am

    Would love to hear your story.
    I have no discipline. I need inspiration!

  • Reply
    Debra
    January 14, 2018 at 5:31 pm

    I’m trying to pre-order Simply Keto. It is not taking me to another screen. Am anxious to get this book. When do you anticipate another printing? Thank you.

    • Reply
      Suzanne
      April 10, 2018 at 4:04 am

      It’s back in stock now!

  • Reply
    Kathy Maddocks
    January 24, 2018 at 5:27 pm

    Absolutely love your book. I love your story and especially that you lost weight using Keto versus someone who has always been thin. I finally got your book last week and made my first recipe last night the broccoli chicken Alfredo and it was superb and delicious. Thank you so much.

  • Reply
    Eileen
    January 25, 2018 at 12:45 am

    Love Simply Keto, especially the menus for several weeks. As a beginner, they are very very helpful.

  • Reply
    Sheila Hunter
    February 14, 2018 at 2:15 am

    I absolutely love your new book. The recipes look amazing and they don’t seem complicated found in other Keto books. I enjoyed hearing about your life’s journey dealing with weight growing up and can relate to your story. I hope now that I have read your book cover to cover I will be informed enough to start my journey too. Thank you!

  • Reply
    Linda Anthony
    March 8, 2018 at 12:25 pm

    I just received your book and I’m excited to learn all I can about the keto food plan. I have been logging food all week and keeping under my 17 gr carbs. I do have to say that I am hungry by the time I’m ready for my next meal. What did you do when you started feeling that way? What’s good to reach for quickly, if you’re unable to eat your meal?

  • Reply
    Patricia Moody
    March 30, 2018 at 11:44 am

    Your book saved me and my husband. I am diabetic and my husband had a heart attack (widow maker) in 2014 and eating heathly can be expensive and complicated. Your book is so easy to understand and the food is amazing. We both have lost 14lbs and my diabeties is under control. Thank you

    • Reply
      Suzanne
      April 10, 2018 at 3:47 am

      Thank you so much for sharing that with me! Sending you both lots of love!

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