Beyond Simply Keto: A guide to keto + NEW recipes

Order your copy of Beyond Simply Keto HERE!

Cover of Beyond Simply Keto cookbook written by Suzanne Ryan.


Beyond Simply Keto book tour: Click HERE to reserve your tickets!


The day is finally here, and I’m so excited to share all about my new book, Beyond Simply Keto.

During and “after” my journey of losing 120 lbs. with the ketogenic diet, I had a lot of ideas of what life would be like after losing weight. In some ways, I believed that once I lost weight, everything would be better, but when I “arrived”, I still found myself struggling with many of the same issues – low self-esteem, overly critical inner voice and insecurities. At this point, I realized I had much deeper work to do. This lead me down a path to take off the armor that I had carried around most of my life. It was time to go beyond the diet, beyond food, beyond weight-loss, beyond Simply Keto.

Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you’ll find:

  • An easy beginner’s guide to the ketogenic diet
  • Three important steps that can change your life
  • Helpful tips and advice for living a ketogenic lifestyle
  • Over 100 simple and delicious new recipes
  • A 30-day meal plan with weekly shopping lists
  • Printable worksheets for accountability, self-care, meal planning, and more
  • Encouragement to be the best version of yourself!


Order your copy of Beyond Simply Keto HERE!

Thank you all for your support and love, I can’t wait to share this next chapter with you!

Lots of love,


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  • Reply
    Nick R
    September 18, 2019 at 7:47 pm

    So excited! Does anyone know if it will be available spiral-bound like the first book?

    • Reply
      September 19, 2019 at 12:43 am

      Thank you! Most people buy the book and take it to an office store, and they will do the spiral-bound for a few dollars. Directly from the publisher there is no spiral-bound.

  • Reply
    September 20, 2019 at 2:19 am

    You mean the hard copy cover can be turned into a spiral? I am finding the hard bound difficult to keep open to a recipe. Loving the book and recipes.

    • Reply
      September 20, 2019 at 5:21 pm

      These cookbooks are soft cover, and most office supply stores are able to make them spiral bound.

  • Reply
    Christine O
    September 25, 2019 at 2:14 am

    Congratulations on the new book! I’m going to preorder it right now. Can’t wait to get it! Thank you for sharing your keto journey. You inspired me to start keto and that has been life changing for me. I’ve lost 43 pounds and improved my health significantly over the last 18 months.

  • Reply
    September 30, 2019 at 11:14 pm

    Hi Suzzane. My daughter is 12 and for the last couple years have been dealing with overweight due to hormone disorder and pre puberty since she was 4 and I am dealing with my weight now due to ovarian cancer two years ago and the following chemotherapy and treatment. Could you please let mw know if the book is available right now through amazon to buy it immediately. YoU look stunning.

    • Reply
      October 22, 2019 at 6:07 pm

      Beyond Simply Keto comes out in December of 2019, but my first book Simply Keto is out now! Sending you my love!

  • Reply
    October 9, 2019 at 12:34 am

    This is so exciting!!! I can’t wait to get it!

  • Reply
    Tarra Youngberg
    November 25, 2019 at 7:44 am

    I am so excited to get this book! Your first book was so inspiring and helpful! Thank you for sharing your knowledge! Much love!

  • Reply
    LaDonna Gaye Welter
    December 19, 2019 at 11:17 pm

    So exciting!!! I can’t wait to get it! Loved your first book!!!! Thank you!!!!

  • Reply
    Jean Lasater
    January 17, 2020 at 6:07 pm

    Hello Suzanne:
    Congratulations on your transformation! My husband and I have made your Keta Everything Bagels and they are fabulous! We’ll be purchasing your book too. I wondered if you can point me to a sweet version of that bagel recipe?
    Thank you!

    • Avatar photo
      January 21, 2020 at 8:03 pm

      Hi Jean, I have not played around with creating a sweet bagel yet, but I will add that to my list of recipe ideas! I am glad that you liked them.

  • Reply
    Canny Y.
    January 20, 2020 at 12:31 am

    I love this book, it’s simple to understand! I love the 30 day meal plan, I am a visual learner and benefit from having a guide to go by until I get the hang of it. I talk to everyone about this book, wish there was a spanish version as my mother wants a copy but can’t read English.

  • Reply
    Martha Mosquera
    February 5, 2021 at 8:09 am

    Would the shopping list in here could also be helpful for the Simply Keto book? not just beyond ?

    • Reply
      February 6, 2021 at 12:52 pm

      Feel free to use any of these resources, but these were made for Beyond Simply Keto.

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