Simply Keto: The ultimate keto beginners guide with 100 + EASY low carb recipes!

Now that Simply Keto has released, I want to give you guys a quick overview of all of the great information that I have included in the book!

Inside, you’ll find:

• helpful advice for starting a ketogenic lifestyle. You’ll find everything I implemented to get started. There is also a simple and easy to understand breakdown of what keto is and how it works.

• grocery shopping tips and lists.

• ketogenic and weight loss FAQs – your most asked questions answered.

• more than 100 easy recipes – many of which are my family’s favorites.

• a structured 30-day meal plan, as well as restaurant meal recommendations by type.

• guidance for living and thriving with the ketogenic lifestyle and more!

On top of everything listed above, Simply Keto is filled with inspiration, encouragement and my personal story and struggles to lose weight. I talk about mindset change, loving yourself and digging deep to know that you truly can change your life for the better.

I truly hope this book helps and encourages everyone who reads it.

Thank you from the bottom of my heart for your support!

Lots of love,


If you’d like even more recipes and to learn more about my ketogenic journey, make sure to check out my newest book, Beyond Simply Keto. I also share several free printable worksheets, as well as weekly shopping lists, from the meal plan in Beyond Simply Keto. They’re yours to use as often as you’d like!

You Might Also Like


  • Reply
    December 11, 2017 at 3:11 pm

    You look amazing. You have shared your knowledge and it’s great that you chose to step up and share. Congratulations on your new book and your future.

    • Reply
      February 10, 2019 at 9:06 pm

      I love your book Suzanne! You are truly inspiring and encouraging to those of us who are or have struggled with weight loss.

  • Reply
    Kimberly Snow
    December 12, 2017 at 5:39 pm

    You are such a beautiful person. I am so inspired by you and thank you for sharing your personal story. I’m sure it was scary to open up like that but I’m truly grateful that you did. Just bought your book! Can’t wait to read through it and get started!

    • Reply
      December 14, 2017 at 5:16 am

      Thank you so much!!!

      • Reply
        Toby Bork
        January 8, 2019 at 4:56 pm

        Just bought your Simply Keto book for me and a friend. Hope it works as well for us as it does for you.

  • Reply
    December 21, 2017 at 1:44 pm

    I bought it on Kindle because I couldn’t wait to get started reading it.

  • Reply
    December 27, 2017 at 3:33 am

    I’ve been watching your transformation videos over the last week. Wow! What an inspiration. I too, have tried everything under the sun, with no success. In the past, when I’ve bought a cookbook for a new diet, there’s only about four or five recipes that look good. But, with your book everything looks amazing. I’ve tried the brownies, chili, deviled eggs, and my favorite so far cream cheese pancakes. I also love that your morning coffee is simple, I don’t have to pull out ten items from the pantry to make coffee. Thank you, so much for your hard work and transparency.

  • Reply
    December 28, 2017 at 8:49 pm

    Hi Suzanne; Santa brought me your book as requested on y l
    Christmas list! I started yesterday, went shopping today at Trading Joe’s and set my self up! Did you find it difficult in the beginning to count calories and put in all the info for each thing you ate? Into the app My Fitness. I found an app that finds the food and already knows the calorie, carb, fat and protein ratio, is that okay to use instead, as long as I’m careful about portions? Thank you, sally

  • Reply
    sandra jones
    December 31, 2017 at 10:05 pm

    Hi Suzanne,
    I just got your book. So far I have just read to page 17. So far I am loving it. I went to the book store and looked at every “Keto” book they had. 20 books. I decided to take 4 home and sat down with a coffee to decide what ones made the cut. I am so glad I kept yours, it’s the first one I’m reading and I feel very positive.
    I am 30 to 40 lbs overweight. That didn’t bother me much, I’m older and after menopause woman often gain weight. And true to menopause form…it’s all in my waist! But I have so far beat cancer, had a double mastectomy with no reconstruction done. With a completely flat chest and a big belly I do have people think I am pregnant, at almost 60 years old!
    I also know how lucky I am, and just like your decision to get healthy, I don’t want to waste my good fortune with putting cancer behind me. I am lucky that I can strive for good health. I know your book will help me. Thank You!

  • Reply
    January 24, 2018 at 7:40 pm

    You look fabulous! So beautiful! What an inspiration! I just ordered your book!

    • Reply
      April 10, 2018 at 3:56 am

      Thank you!

  • Reply
    Ana fernandez
    February 11, 2018 at 3:46 am

    Have been reading and want to start I beleov this is the solution to my yo-yo dieting just know I will need help

  • Reply
    Donna Haskill
    April 1, 2018 at 8:24 pm


    I just bought your book at B&N it is beautifully done! Love it! I’m going to do the 30 day plan but I wonder if you have a shopping list for that somewhere?

    • Reply
      April 10, 2018 at 3:50 am

      Thank you! I don’t have one but thank you for the suggestion. I’ll try to work on putting one together!

      • Reply
        April 29, 2018 at 4:24 pm

        I agree with Donna! I love your book! I love how you shared your story and the layout and pictures a great! I would appreciate a shopping list! Congratulations on being such an inspiration!

    • Reply
      March 11, 2019 at 12:34 pm

      Yes! I just came online looking to see if anyone had put together a grocery list – week by week would be awesome! That would have been an huge help to have in the book!

      • Avatar photo
        December 12, 2019 at 5:40 am

        Hi There! My new book, Beyond Simply Keto, includes a week by week meal plan AND grocery list. Thank you for the feedback.

        • Reply
          Coca Kamerling
          January 8, 2020 at 12:50 pm

          Hi Suzanne. I live in Chile. I bought the book in Canada while on vacation there. I started your 30 day meal plan 3 days ago. If I stick to it strictly…how much weight should I lose?.
          Cheers and hoping to hear from you😊

          • Suzanne
            January 13, 2020 at 6:37 pm

            Hey there! Weight loss is different for every person, so it’s best to just focus on healthy habits and let the weight loss be a secondary focus.

  • Reply
    Anny Chen
    April 17, 2018 at 7:44 pm

    I got your book from the Mountain View Costco warehouse..
    I have tried the Keto diet for months, but non weight dropped????????????, even though with 1~2 hours workout in the gym every weekdays.. Expect thing’s can be changed with following the instructions from your book. Sigh… Let’s see..

  • Reply
    July 18, 2018 at 4:51 pm

    Hi Suzanne,

    I had a question do the topping suggestions on some of your recipes, are they included in the nutrition count or no?Thank you!!

    • Avatar photo
      January 13, 2020 at 9:52 pm

      Additional toppings are not included in the macros.

  • Reply
    August 18, 2018 at 10:22 pm

    You are such an inspiration. Thank you so much for sharing your journey. I asked for and received your book for my birthday and my daughter and I are both on the Keto plan. Although I’ve only been on it about two weeks I’m already losing pounds.

  • Reply
    Joe Rubalcava
    September 12, 2018 at 7:58 pm

    Congrats Suzanne get jobl. I look forward to your recipes and suggestions. I have had great results eating the Keto way. It’ has been so easy to lose the weight,but best of all is no more type 2 diabetes high cholesterol acid reflux and lab test that were out of control. Within a few months my Dr. couldn’t even believe the changes in my lab test, everything was in normal range and I was able to get off the meds. I have gotten many of my friends to go on keto and they are having great results also. You have a great story and inspire others to tell their stories. I’am Hispanic and love Mexican food,and have been able to adapt the Mexican food to low carb. I don’t know if you do any recipes for Mexican food, but if you need some I can send you some of mine, there very easy to make. I will be getting your book and wish you continued success and glad you are help others. Thank you.

  • Reply
    September 13, 2018 at 8:41 pm

    Wow, your book is totally awesome! A million years ago my husband & I went on “Atkins”. My husband lost weight & loved the food/recipes. I did not lose weight, got constipated (TMI, I know, sorry!) & came to adhore the food. So much wonderful stuff has happened since then in the arena of a low carb/high fat lifestyle. I love your book, love it! Love the color photos of each recipe. Love the introduction which explains & has easy-to-understand charts, tips & suggested testing protocols & tools. And the reasons behind them all. Love the resources so you can further research & get on-board. Love the idea that you outline Internet sites. Love the recipes; right now the breakfast recipes have saved my soul. I needed more than scrambled eggs. I love that you explain substitutions & when items can be saved in the fridge or freezer. I have a minimalist kitchen (which I am very happy with), so I am not going out for anything but a spiralizer, which I have been tempted to get before embarking on this Keto journey. I may have trouble in rural NH getting some items, but with your book & site, this shouldn’t be a big obstacle. I will be able to come up with a broad menu. I am so ready to do this – with my husband – and have success! Thank you for opening my eyes!

  • Reply
    Jennifer Greene
    October 19, 2018 at 6:11 pm

    I am starting on the Keto journey Sunday, along with my husband and friend. We are having fertility issues and Keto was recommended. I struggled with what book to buy but I look forward to your’s due to the family friendly looking recipes and we have a growing/active 11 year old!

    • Reply
      October 23, 2018 at 3:34 pm

      Thank you so much!

  • Reply
    Jennifer Greene
    October 28, 2018 at 8:41 pm

    I am struggling with eating within my numbers, based on the keto calculator and not feeling hungry. Any advice?

  • Reply
    November 10, 2018 at 10:38 pm

    Your book is amazing. I’ve been following the advice and have lost 3 lbs in 4 days. I’m not having cravings and really enjoying my meals.
    Thank you for your story

  • Reply
    November 16, 2018 at 11:16 pm

    Just got your book and will start reading it this weekend. I have tried pretty well every diet out there with little to no results so I am hoping this one is it. I will admit, this whole keto thing goes against 30 years worth of going low fat/high carb/low calorie that nutritionist have had me follow. This will be a total 180degree reversal of mind set, that will be my biggest challenge but I have to take it on, options are running out.

  • Reply
    Sharon Darling
    November 17, 2018 at 7:18 pm

    after being diagnosed with Type II diabetes the 1st part of Aug., 2018, I started on the Keto diet with goal of lowering my A1C from 6.6 to refrain from having to take medication. First of Nov. my A1C was 5.5! I’ve lost about 20 lbs in the process, for which I’m grateful, but the important aspect to me was lowering the A1C. I feel great, and will continue on the regimen to keep my blood sugar normal. Thank you, Suzanne, for the wonderful recipes.

  • Reply
    Julia Freitas
    November 24, 2018 at 6:47 pm

    I love love your recipes they are so easy and quick. Thank you for sharing them!!

  • Reply
    Donna Comeau Guillaume
    January 20, 2019 at 11:23 pm

    I definitely need help I’m 68 and I need to lose 120 lb I’m going to have my husband order your book for me I need to try this or should I say I need to do this

  • Reply
    January 24, 2019 at 12:54 pm

    Looking forward to your book. Your journey is amazing! You are beautiful on the inside and it’s showing on the outside. Don’t ever change that!

  • Reply
    Kathleen Hertenstein
    January 27, 2019 at 6:24 pm

    Ok, girl! I have 120 pounds to lose to get my blood sugar under control! Going to buy your cookbook and never look back….thanks for being such an inspiration.

  • Reply
    Leigh Archibald
    February 6, 2019 at 5:42 pm

    I think your book just saved my life! I’m over 50 and have struggled with weight my entire life. I’m a lifetime weight watchers member which has always worked for me when I followed the program. I started the program again Jan 1 and even with exercise, the only weeks I lose are when I only eat my daily allowance, not my weekly points. That just isn’t feasible and I’m hungry all the time. Bottom line, last week I decided to try Keto and was doing tons of research but every site offers different information and it gets confusing. I picked up your book over the weekend just for the recipes but started reading about your journey and why Keto and couldn’t put it down. Thank you so much for sharing your journey and writing a book that is easy to understand, offers not only a great shopping list but best place to buy and DELICIOUS recipes.

  • Reply
    May 18, 2019 at 4:31 pm

    Hi Suzanne,
    Just watched your video on Twice Baked Cauliflower. It is delicious! I’ve made two times now and it’s become my husband’s favorite. I love your book….it’s helped simplify the Keto diet for us.
    Thank you!!!

    • Avatar photo
      December 11, 2019 at 7:22 am

      That is so wonderful! I am so glad that you enjoyed it!

  • Reply
    Alli H
    November 9, 2019 at 10:52 pm

    I cannot even begin to tell you just how thankful I am to you !! One of my neighbors/dear friends let me borrow her copy of your simply keto book and I was hooked (August 2019) I accidentally spilled one of your delicious recipes on the book and purchased her another copy.. since then my coworkers have purchased copies and after my post on FB today showing my progress of 27 lbs lost and soo much gained 3 more copies have sold. You are awesome and I appreciate your kind soul and for sharing yourself with us! We love you and thank you!!

  • Reply
    February 25, 2020 at 2:54 pm

    Hi! I ordered your book
    (Simply Keto: A Practical Approach to Health & Weight Loss) on Amazon and it’s suppose to arrive tomorrow! Is there any way that you can send me the first week’s shopping list?

    • Reply
      February 26, 2020 at 2:51 am

      Hey there. Simply Keto didn’t include shopping lists, this was something we did with Beyond Simply Keto.

    Leave a Reply