All about my new book, Simply Keto

Now that Simply Keto is off to the printers, I want to give you guys a quick overview of everything that I have included in the book!

Click on the book image below to pre-order today! 

Inside, you’ll find

• helpful advice for starting keto – everything I implemented to get started, as well as a simple and easy to understand breakdown of what keto is and how it works.

• grocery shopping tips and lists

• keto and weight loss FAQs – this section covers all of your most asked questions.

• more than 100 easy recipes

• a structured 30-day meal plan, as well as restaurant meal recommendations by type.

• guidance for living and thriving with the ketogenic lifestyle and more!

On top of everything listed above, Simply Keto is filled with inspiration, encouragement and my personal story and struggles to lose weight. I talk about mindset change, loving yourself and digging deep to know that you truly can change your life for the better.

Simply Keto officially releases on December 12, 2017 (One day after my wedding anniversary!), but is available for pre-order now (see above image). I truly hope this book helps and encourages everyone who reads it.

Thank you from the bottom of my heart for your support!

Lots of love,



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  • Reply
    December 11, 2017 at 3:11 pm

    You look amazing. You have shared your knowledge and it’s great that you chose to step up and share. Congratulations on your new book and your future.

  • Reply
    Kimberly Snow
    December 12, 2017 at 5:39 pm

    You are such a beautiful person. I am so inspired by you and thank you for sharing your personal story. I’m sure it was scary to open up like that but I’m truly grateful that you did. Just bought your book! Can’t wait to read through it and get started!

    • Reply
      December 14, 2017 at 5:16 am

      Thank you so much!!!

  • Reply
    December 21, 2017 at 1:44 pm

    I bought it on Kindle because I couldn’t wait to get started reading it.

  • Reply
    Tammy Cockburn
    February 9, 2018 at 11:36 pm

    I need to lose weight to get on lung transplant list and looking for something that is not to hard to follow.I am also taking prednisone every day.

  • Reply
    Ana fernandez
    February 11, 2018 at 3:46 am

    Have been reading and want to start I beleov this is the solution to my yo-yo dieting just know I will need help

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