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All Posts By

Suzanne

  • Keto Cheddar Crackers

    Wow! I can’t believe we only have two days left in the Kickstarter campaign for our new keto, low-carb crackers. To say I’m blown away by your support, would be an…

  • Keto Spinach Artichoke Dip is a simple recipe that is delicious and versatile.

    Keto Spinach Artichoke Dip Made In A Crock Pot

    Today I’m sharing a delicious and versatile recipe from my second book, Beyond Simply Keto. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep…

  • Thank you!

    If you’ve been following my Kickstarter journey over the last week with launching our new low-carb food line, Defy Foods, we are over 90% funded thanks to all of YOU! Our…

  • Introducing Defy Foods

    Hey guys, I have some really exciting news to share with you! My best friend Jessica, and I have created a delicious and crunchy low-carb, gluten free cracker! Not only…

  • Keto honey walnut shrimp recipe made with delicate shrimp, candied walnuts, and a creamy sweet and tangy sauce.

    Keto Honey Walnut Shrimp: Healthier Than Take Out!

    If you have never enjoyed Honey Walnut Shrimp, you’re in for a treat! This keto version is much healthier than take out and just as delicious. Delicate shrimp, candied walnuts,…

  • Black Lives Matter

    Over the last few weeks I’ve been listening, learning, unlearning and hurting. I’ve received messages of kindness and mutual support, as well as messages telling me to “stay in my…

  • These keto cookie dough bites are contain no sugar and the dough is also completely safe to eat since the recipe doesn't include raw eggs.

    Chocolate Covered Keto Cookie Dough Bites

    Today, I’m sharing one of the most popular recipes from my new book, Beyond Simply Keto! Everybody sneaks a taste of the cookie dough when making cookies, right? With this…

  • Flavor packed recipe for Keto Egg Roll In A Bowl.

    Keto Egg Roll in a Bowl

    Hey everyone! Today, I wanted to share one of my favorite recipes from my new book, Beyond Simply Keto. Like many of you, we are under a shelter in place…

  • This recipe for low carb pizza egg cups is not only delicious, but it's also quick and super easy to prepare.

    Keto Pizza Egg Cups

    If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand…