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Breakfast Easy Recipes Meal Prep

Bacon Gruyere Egg Bites

Bacon Gruyere egg bites are one of my favorite things to make while meal prepping for a busy week ahead.  This “copycat” version of the popular on-the-go option from Starbucks is much more macro-friendly, as well as budget-friendly.

Salty, crunchy bacon and the creamy Gruyere and eggs really give these little bites a lot of flavor. They taste like they must be a lot of work to make, but they’re actually easy to make. There’s only 10 minutes of prep time!

Bacon Gruyere Egg Bites

Start by preheating the oven to 350 degrees. Spray a standard sized muffin pan with cooking spray. I highly recommend investing in a silicone muffin pan, but a standard muffin tin works as well.

Next, bake or fry the bacon until it’s cooked through and crispy. If you’re short on time, you can use pre-cooked bacon as a shortcut. Chop each piece of cooked bacon into four, equal sized pieces.

Line the bottom of each muffin well with 2 pieces of the sliced bacon. Sprinkle 1 tablespoon of the shredded cheese evenly between the 12 muffin wells.

Add the remaining cheese into a large high speed blender along with the remaining ingredients. Blend on high speed for about 1 minute. You will know it’s blended long enough when bubbles begin to form.

Evenly pour the egg mixture into each muffin well. This fills each well almost all the way to the top.

Place the muffin tin inside a large rimmed roasting pan. Pour hot water inside the roasting pan until the water comes up 1-2 inches along the outside bottom of the muffin tin.

Bake the egg bites in the water bath for 30 minutes. The eggs should be set and the tops slightly golden. Be careful when removing the baking sheet from the oven!

Serve these delicious and filling bacon Gruyere egg bites right away, or allow to cool before transferring to a container or zip-top bag for the fridge for up to 4 days. Reheat leftovers on a microwave safe dish for 30-40 seconds, or feel free to eat these cold.

Recipe for keto friendly Bacon Gruyere egg bites.

 

Recipe for keto friendly Bacon Gruyere egg bites.

Bacon Gruyere Egg Bites

Light and fluffy egg bites make the perfect on-the-go meal or snack.
4.14 from 82 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 12 egg bites
Calories: 148kcal

Ingredients

  • 6 slices bacon precooked per package instruction
  • 6 oz gruyere cheese grated and separated (approx 1.5 cups total)
  • 7 large eggs
  • 1/2 cup sour cream
  • 5 tbsp half and half
  • 1 tbsp water
  • 1 tsp dijon mustard (optional)
  • 1/2 tsp cream of tartar (optional)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  • Preheat the oven to 350 degrees.
  • Spray a standard sized muffin pan with cooking spray.
  • Bake or fry the bacon until it's cooked through and crispy (Feel free to use pre-cooked for a shortcut). Then chop each piece of cooked bacon into four, equal sized pieces. Next, line the bottom of each muffin well with 2 pieces of the sliced bacon.
  • Sprinkle 1 tbsp of the shredded Gruyere cheese evenly between the 12 muffin wells. Then add the remaining 3 ounces (3/4 cup) of Gruyere into a large high speed blender.
  • Place the remaining ingredients into the blender with the cheese. Once all ingredients are added, blend on high speed for about 1 minute (until everything is well incorporated and bubbles begin to form).
  • Evenly pour the egg mixture into each muffin well, over the cheese and bacon, this will fill each well almost all the way to the top.
  • Place the muffin tin inside a large rimmed roasting pan and pour hot water inside the roasting pan until the water comes up 1-2 inches along the outside bottom of the muffin tin. 
  • Bake the egg bites in the water bath for 30 min, until the eggs are set and the tops are slightly golden. Be careful when removing the baking sheet from the oven - Serve egg bites right away, or allow to cool before transfering to a container or zip-top bag for the fridge. Optional garnish: fresh chopped parsley or fresh ground pepper.

Nutrition

Serving: 1egg bite | Calories: 148kcal | Total Carbs: 1g | Protein: 10g | Fat: 12g | Net Carbs: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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6 Comments

  • Avatar
    Reply
    Allison J Wilmesmeier
    November 4, 2019 at 10:16 pm

    I am curious if this could be done in InstantPot??

    • Suzanne
      Reply
      Suzanne
      February 3, 2020 at 8:44 pm

      Hi Allison, I have never tried so I am not sure. I know you will need a special silicone mold though to fit into the Instant Pot. I’ll have to do some experimenting and I will let you know!

  • Avatar
    Reply
    Lynnette Sinders
    December 15, 2019 at 11:59 pm

    No more Starbucks trips for me! These tasty little bites are A-MAZE-ING!

  • Avatar
    Reply
    Melissa
    January 15, 2020 at 5:45 pm

    I was surprised…these are so delicious. I wasn’t expecting something that warms up so good, day after day!

  • Avatar
    Reply
    Viktoria Kukis
    June 10, 2020 at 5:02 pm

    I am wondering if I could make those using mini muffin pan? Would it take me the same time to cook them or less? Thank you in advance!

    • Suzanne Ryan
      Reply
      Suzanne Ryan
      June 11, 2020 at 9:54 pm

      Hi there! I have never tried it in a mini muffin tin, but I am sure you would cook them for less time. Good luck!

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