Dairy Free Dinner Easy Recipes Lamb

Keto Lamb Chops: Rosemary Dijon Roasted Lamb Chops

Lamp chops are such a delicate and decadent meat, and often times people are afraid to try to cook them. Not to worry, though. With just 5 minutes of prep time and minimal cooking time, you’ll have these flavorful and delicious keto lamb chops ready in no time.

Believe it or not, these succulent lamb chops only require only 5 ingredients and are so easy to make. The key to making this a quick dinner for any night of the week is to marinate the meat in advance so it’s ready when you are.

Whisk together all of the ingredients (except lamb chops) in a bowl. Place the lamb chops in a large zip-top bag or other airtight container. Next, coat the chops with Dijon mixture on both sides. Let marinate in the fridge for at least 30 minutes, but up to 24 hours.

When you are ready to cook them, position an oven rack to the highest position in the oven and line a broiler pan with aluminum foil. Remove the marinated lamb chops from the bag, and place on the broiler pan. Set the broiler to high and place the pan in the oven.

Cook the keto lamb chops for 8 minutes, until brown, and then flip and cook for an additional 3-5 minutes depending on the doneness you like your meat. (3 minutes for medium rare, 4 minutes for medium, and 5 minutes for well done.)

Serve with a side of your favorite keto veggies or a green salad. You can keep any leftovers in the fridge for up to 4 days.

A roasted keto lamb chops recipe made with rosemary and dijon.

Rosemary Dijon Roasted Lamb Chops

Flavorful and succulent lamb chops with only 5 ingredients
5 from 2 votes
Print Pin Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 12 minutes
Marinade: 30 minutes
Servings: 4 people
Calories: 446kcal

Ingredients

  • 1 tbsp Dijon mustard
  • 2 cloves garlic minced
  • 3 tbsp olive oil
  • 2 tsp fresh rosemary finely chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 lamb loin chops aprrox 2 lbs with bone-in

Instructions

  • Whisk together Dijon mustard, garlic, olive oil, rosemary, and salt and pepper in a bowl. Place lamb chops in a large zip-top bag or other airtight container. Coat lamb with Dijon mixture on both sides. Let marinate in the fridge for at least 30 minutes, but up to 24 hours.
  • Position an oven rack to the highest position in the oven and line a broiler pan with aluminum foil.
  • Take lamb chops out of the bag and place onto prepared pan. Set oven to broil on high and place pan into the oven.
  • Cook lamb chops for 8 minutes, until brown, and then flip and cook for an additional 3-5 minutes depending on the doneness you like your meat. (3 minutes for medium rare, 4 for medium, 5 for well done)

Notes

If using a meat thermometer, 145 degrees will be medium rare, 160 degrees will be medium, and 170 degrees is well-done.
Keep leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1lamb chop | Calories: 446kcal | Total Carbs: 2g | Protein: 18g | Fat: 40g | Net Carbs: 2g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

Head over to check out my keto dinner recipes for even more quick and easy dinner ideas.

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2 Comments

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    Debbie
    September 15, 2020 at 3:27 pm

    I have a pack of baby lamb chops. Cook same but less time?

    • Suzanne Ryan
      Reply
      Suzanne Ryan
      September 16, 2020 at 2:10 pm

      Hi There! They should cook in about the same time, 3-4 minutes per side.

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