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4.13 from 8 votes

Tuscan Keto Chicken

An amazing flavor adventure, sun dried tomatoes, garlic, and goat cheese! You can't go wrong with this recipe.
Prep Time10 mins
Cook Time25 mins
Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 541kcal


  • 4 Boneless Skinless Chicken Breasts
  • 4 Ounces of Goat Cheese
  • 4 Garlic Cloves
  • 1/4 Cup of minced Yellow Onion
  • 8 Tablespoons of Grass-fed Unsalted Butter
  • 1/4 Cup of Dry White Cooking Wine
  • 1/4 Cup of Fresh Lemon Juice
  • 4 Sun-dried Tomato Halves sliced. (Approx. 1.25 OZ)
  • 6-8 Fresh Basil chopped.
  • Olive Oil
  • Salt and Pepper


  • Coat each breast lightly with olive oil, then season with salt and pepper.
  • Grill chicken for approximately 15-25 mins depending on the thickness and size of each chicken breast. (Internal temp of 165F) ==5 minutes before the chicken breasts are done cooking,
  • Add 1 Oz of goat cheese to each breast, then close the grill lid so the cheese can soften.
  • Combine 1 TBS of butter with 1/4 cup onions and 4 freshly pressed garlic cloves in a pan.
  • Simmer until onion and garlic are cooked.
  • Add 1/4 cup of lemon juice and 1/4 cup of Dry white cooking wine to the onion and garlic, stir together and simmer to reduce mixture by almost half. (4-5 mins)
  • Cube/slice remaining 7 TBS of cold butter and add to the sauce, little by little.
  • Add sun-dried tomatoes and let simmer for (2-3 mins) as you lower the heat, so that the sauce doesn't break.
  • Add fresh chopped basil. Toss around in the sauce, then remove from heat and set aside.
  • Remove chicken breasts topped with goat cheese from the grill, plate, and spoon tuscan sauce equally on each breast.


Serving: 1chicken breast | Calories: 541kcal | Total Carbs: 5g | Protein: 41g | Fat: 39g | Fiber: 1g | Net Carbs: 4g