Tuscan Keto Chicken – Keto Karma Recipe
Hey guys! I love this recipe SO much that I wanted to share it with you! This is a keto-friendly, low carb, delicious dish! Give it a try and let me know what you think! It’s definately my favorite keto meal! Subscribe if you’d like to follow my weekly keto related updates and weigh-in videos! New videos every Sunday!
Tuscan Keto Chicken
Prep Time10 mins
Cook Time25 mins
Calories: 511kcal
Ingredients
- 4 Boneless Skinless Chicken Breasts
- 4 Ounces of Goat Cheese
- 4 Garlic Cloves
- 1/4 Cup of minced Yellow Onion
- 8 Tablespoons of Grass-fed Unsalted Butter
- 1/4 Cup of Dry White Cooking Wine
- 1/4 Cup of Fresh Lemon Juice
- 4 Sun-dried Tomato Halves sliced. (Approx. 1.25 OZ)
- 6-8 Fresh Basil chopped.
- Olive Oil
- Salt and Pepper
Instructions
- Coat each breast lightly with olive oil, then season with salt and pepper.
- Grill chicken for approximately 15-25 mins depending on the thickness and size of each chicken breast. (Internal temp of 165F) ==5 minutes before the chicken breasts are done cooking,
- Add 1 Oz of goat cheese to each breast, then close the grill lid so the cheese can soften.
- Combine 1 TBS of butter with 1/4 cup onions and 4 freshly pressed garlic cloves in a pan.
- Simmer until onion and garlic are cooked.
- Add 1/4 cup of lemon juice and 1/4 cup of Dry white cooking wine to the onion and garlic, stir together and simmer to reduce mixture by almost half. (4-5 mins)
- Cube/slice remaining 7 TBS of cold butter and add to the sauce, little by little.
- Add sun-dried tomatoes and let simmer for (2-3 mins) as you lower the heat, so that the sauce doesn't break.
- Add fresh chopped basil. Toss around in the sauce, then remove from heat and set aside.
- Remove chicken breasts topped with goat cheese from the grill, plate, and spoon tuscan sauce equally on each breast.
Enjoy with a side of zucchini noodles, or cauliflower garlic mashed potatoes!
PLEASE DO NOT POST THIS RECIPE IN FULL ON ANY OTHER BLOG OR WEBSITE WITHOUT PROPER ACCREDITATION. THANK YOU!
8 Comments
Gina in Spades
July 9, 2015 at 1:05 pmHi! This site looks amazing! Just made your (by way of lucky penny) keto pizza recipe last night. It was delicious!!! I didn’t get enough water out of the cauliflower but it tasted great just the same!!!! I also shared your vid on a fb group I belong to. Thanks for sharing! Loving this site. =)
Suzanne
July 9, 2015 at 4:45 pmThank you so much! I’m so glad you tried the pizza, it can be hard to get the water out! I always feel like I got an arm workout in afterwards! Haha! Thank you so much for sharing and keep in touch!
Christine
November 20, 2015 at 1:06 pmI had trouble with water in the crust too-have you ever tried this recipe: 1/2 cup finely grated raw cauliflower(I use my vitamix to break it up), 1/2 cup full fat mozzarella or Italian blend cheese, 1 egg. Mix all well and pat I to a buttered individual pizza pan(I love my cast iron flat skillet). Bake 450 degrees till golden. It’s incredible and no wetness at all!
Christine
November 20, 2015 at 1:08 pmPS. Wow! I need to try this chicken recipe! It reminds me of my fave at Carrabbas, years ago!
Suzanne
November 25, 2015 at 7:57 amThank you!
Crystal
April 15, 2016 at 8:24 amHi Suzanne! I just started my journey and found you! I’m in love!!!!! ❤️❤️❤️ I’ve been reading and watching your videos on and off on a sleepless night. What do you recommend if I don’t want to try goat cheese just yet? Like your thoughts on the second best cheese?
Suzanne
April 26, 2016 at 5:27 pmThank you! You can actually just skip the cheese if you want. I also like brie, and some triple cream cheeses.
Tracy Zimmerman
March 1, 2017 at 8:18 amI just made the Tuscan Chicken and it was great! Thank you for sharing.