Tuscan Keto Chicken

Tuscan Keto Chicken – Keto Karma Recipe

Hey guys! I love this recipe SO much that I wanted to share it with you! This is a keto-friendly, low carb, delicious dish! Give it a try and let me know what you think! It’s definately my favorite keto meal! Subscribe if you’d like to follow my weekly keto related updates and weigh-in videos! New videos every Sunday!

Tuscan Keto Chicken

An amazing flavor adventure, sun dried tomatoes, garlic, and goat cheese! You can't go wrong with this recipe.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: Italian

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4

Calories: 541kcal

Ingredients

• 4 Boneless Skinless Chicken Breasts
• 4 Ounces of Goat Cheese
• 4 Garlic Cloves
• 1/4 Cup of minced Yellow Onion
• 8 Tablespoons of Grass-fed Unsalted Butter
• 1/4 Cup of Dry White Cooking Wine
• 1/4 Cup of Fresh Lemon Juice
• 4 Sun-dried Tomato Halves sliced. (Approx. 1.25 OZ)
• 6-8 Fresh Basil chopped.
• Olive Oil
• Salt and Pepper

Instructions

• Coat each breast lightly with olive oil, then season with salt and pepper.
• Grill chicken for approximately 15-25 mins depending on the thickness and size of each chicken breast. (Internal temp of 165F) ==5 minutes before the chicken breasts are done cooking,
• Add 1 Oz of goat cheese to each breast, then close the grill lid so the cheese can soften.
• Combine 1 TBS of butter with 1/4 cup onions and 4 freshly pressed garlic cloves in a pan.
• Simmer until onion and garlic are cooked.
• Add 1/4 cup of lemon juice and 1/4 cup of Dry white cooking wine to the onion and garlic, stir together and simmer to reduce mixture by almost half. (4-5 mins)
• Cube/slice remaining 7 TBS of cold butter and add to the sauce, little by little.
• Add sun-dried tomatoes and let simmer for (2-3 mins) as you lower the heat, so that the sauce doesn't break.
• Add fresh chopped basil. Toss around in the sauce, then remove from heat and set aside.
• Remove chicken breasts topped with goat cheese from the grill, plate, and spoon tuscan sauce equally on each breast.

Nutrition

Serving: 1chicken breast | Calories: 541kcal | Total Carbs: 5g | Protein: 41g | Fat: 39g | Fiber: 1g | Net Carbs: 4g

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Enjoy with a side of zucchini noodles, or cauliflower garlic mashed potatoes!

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