Dinner Recipes

Tuscan Keto Chicken

Tuscan Keto Chicken – Keto Karma Recipe

Hey guys! I love this recipe SO much that I wanted to share it with you! This is a keto-friendly, low carb, delicious dish! Give it a try and let me know what you think! It’s definately my favorite keto meal! Subscribe if you’d like to follow my weekly keto related updates and weigh-in videos! New videos every Sunday!


Tuscan Keto Chicken

An amazing flavor adventure, sun dried tomatoes, garlic, and goat cheese! You can't go wrong with this recipe.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 511kcal


  • 4 Boneless Skinless Chicken Breasts
  • 4 Ounces of Goat Cheese
  • 4 Garlic Cloves
  • 1/4 Cup of minced Yellow Onion
  • 8 Tablespoons of Grass-fed Unsalted Butter
  • 1/4 Cup of Dry White Cooking Wine
  • 1/4 Cup of Fresh Lemon Juice
  • 4 Sun-dried Tomato Halves sliced. (Approx. 1.25 OZ)
  • 6-8 Fresh Basil chopped.
  • Olive Oil
  • Salt and Pepper


  • Coat each breast lightly with olive oil, then season with salt and pepper.
  • Grill chicken for approximately 15-25 mins depending on the thickness and size of each chicken breast. (Internal temp of 165F) ==5 minutes before the chicken breasts are done cooking,
  • Add 1 Oz of goat cheese to each breast, then close the grill lid so the cheese can soften.
  • Combine 1 TBS of butter with 1/4 cup onions and 4 freshly pressed garlic cloves in a pan.
  • Simmer until onion and garlic are cooked.
  • Add 1/4 cup of lemon juice and 1/4 cup of Dry white cooking wine to the onion and garlic, stir together and simmer to reduce mixture by almost half. (4-5 mins)
  • Cube/slice remaining 7 TBS of cold butter and add to the sauce, little by little.
  • Add sun-dried tomatoes and let simmer for (2-3 mins) as you lower the heat, so that the sauce doesn't break.
  • Add fresh chopped basil. Toss around in the sauce, then remove from heat and set aside.
  • Remove chicken breasts topped with goat cheese from the grill, plate, and spoon tuscan sauce equally on each breast.


Calories: 511kcal
Tried this recipe?Mention @ketokarma or tag #ketokarma!

Enjoy with a side of zucchini noodles, or cauliflower garlic mashed potatoes!


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  • Reply
    Gina in Spades
    July 9, 2015 at 1:05 pm

    Hi! This site looks amazing! Just made your (by way of lucky penny) keto pizza recipe last night. It was delicious!!! I didn’t get enough water out of the cauliflower but it tasted great just the same!!!! I also shared your vid on a fb group I belong to. Thanks for sharing! Loving this site. =)

    • Suzanne
      July 9, 2015 at 4:45 pm

      Thank you so much! I’m so glad you tried the pizza, it can be hard to get the water out! I always feel like I got an arm workout in afterwards! Haha! Thank you so much for sharing and keep in touch!

  • Reply
    November 20, 2015 at 1:06 pm

    I had trouble with water in the crust too-have you ever tried this recipe: 1/2 cup finely grated raw cauliflower(I use my vitamix to break it up), 1/2 cup full fat mozzarella or Italian blend cheese, 1 egg. Mix all well and pat I to a buttered individual pizza pan(I love my cast iron flat skillet). Bake 450 degrees till golden. It’s incredible and no wetness at all!

  • Reply
    November 20, 2015 at 1:08 pm

    PS. Wow! I need to try this chicken recipe! It reminds me of my fave at Carrabbas, years ago!

    • Suzanne
      November 25, 2015 at 7:57 am

      Thank you!

  • Reply
    April 15, 2016 at 8:24 am

    Hi Suzanne! I just started my journey and found you! I’m in love!!!!! ❤️❤️❤️ I’ve been reading and watching your videos on and off on a sleepless night. What do you recommend if I don’t want to try goat cheese just yet? Like your thoughts on the second best cheese?

    • Suzanne
      April 26, 2016 at 5:27 pm

      Thank you! You can actually just skip the cheese if you want. I also like brie, and some triple cream cheeses.

  • Reply
    Tracy Zimmerman
    March 1, 2017 at 8:18 am

    I just made the Tuscan Chicken and it was great! Thank you for sharing.

  • Leave a Reply