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4.31 from 26 votes

Spinach Artichoke Frittata

Make ahead low carb artichoke and spinach frittata; perfect as an appetizer, meal, or snack!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 12 pieces
Calories: 143kcal


  • 2 6 oz jars marinated artichoke hearts drained (reserve liquid) and chopped
  • 1 medium onion about 1 cup chopped
  • 1 clove garlic minced
  • 6 large eggs
  • 1/2 tsp dried oregano
  • 2 tbsp fresh parsley chopped
  • 1 cup spinach chopped
  • 1/2 c parmesan cheese grated
  • 2 c cheddar cheese shredded
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp hot pepper sauce optional


  • Preheat oven to 350°
  • Drain marinade from 1 jar of artichokes into a frying pan. Drain remaining artichokes, discard liquid, and chop all artichoke hearts into small pieces.
  • In a frying pan over medium heat, add chopped artichokes, onion and garlic. Cook until onion is soft, for about 5 minutes.
  • While artichokes are sauteeing, whisk eggs in a bowl. Stir in oregano, parsley, chopped spinach, parmesan cheese, cheddar cheese, salt, pepper and hot sauce (if desired). Add in artichoke mixture and combine until incorporated.
  • Pour everything into a greased 8x8 baking pan.
  • Bake frittata for 45 minutes, until set and golden brown.
  • Let cool, and enjoy warm or at room temperature


Total carbs- 4g -1g fiber = 3g net carbs


Serving: 1piece | Calories: 143kcal | Total Carbs: 3g | Protein: 10g | Fat: 11g | Fiber: 1g | Net Carbs: 3g