Make ahead low carb artichoke and spinach frittata; perfect as an appetizer, meal, or snack!
Prep Time10mins
Cook Time45mins
Total Time55mins
Servings: 12pieces
Calories: 143kcal
Ingredients
26 oz jarsmarinated artichoke heartsdrained (reserve liquid) and chopped
1mediumonionabout 1 cup chopped
1clovegarlicminced
6largeeggs
1/2tspdried oregano
2tbspfresh parsleychopped
1cupspinachchopped
1/2cparmesan cheesegrated
2ccheddar cheeseshredded
1/2tspsalt
1/4tsppepper
1/4tsphot pepper sauceoptional
Instructions
Preheat oven to 350°
Drain marinade from 1 jar of artichokes into a frying pan. Drain remaining artichokes, discard liquid, and chop all artichoke hearts into small pieces.
In a frying pan over medium heat, add chopped artichokes, onion and garlic. Cook until onion is soft, for about 5 minutes.
While artichokes are sauteeing, whisk eggs in a bowl. Stir in oregano, parsley, chopped spinach, parmesan cheese, cheddar cheese, salt, pepper and hot sauce (if desired). Add in artichoke mixture and combine until incorporated.
Pour everything into a greased 8x8 baking pan.
Bake frittata for 45 minutes, until set and golden brown.