Appetizers Breakfast Meal Prep

Spinach Artichoke Frittata

This Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired with a salad as a light dinner. I love the flavor and texture of the artichoke hearts, and the spinach is a great way to get in some of your greens for the day.

Spinach Artichoke Frittata

Make ahead low carb artichoke and spinach frittata; perfect for an appetizer, meal or snack.
4.78 from 9 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12 pieces
Calories: 143kcal


  • 2 6 oz jars marinated artichoke hearts drained (reserve liquid) and chopped
  • 1 medium onion about 1 cup chopped
  • 1 clove garlic minced
  • 6 large eggs
  • 1/2 tsp dried oregano
  • 1/4 tsp hot pepper sauce optional
  • 2 tbsp fresh parsley chopped
  • 1 cup spinach chopped
  • 1/2 c parmesan cheese grated
  • 2 c cheddar cheese shredded
  • salt/pepper to taste


  • Preheat oven to 350°
  • Drain marinade from 1 jar of artichokes into a frying pan. Drain remaining artichokes, discard liquid, and chop all artichoke hearts into small pieces.
  • Heat chopped artichokes in frying pan over medium heat. Add onion and garlic, cook until onion is soft, about 5 minutes.
  • Whisk eggs in a bowl. Stir in oregano, hot sauce, parsley, chopped spinach,  parmesan cheese, cheddar cheese, and salt/pepper.
  • Pour into a greased 8x8 pan.
  • Bake for 45 minutes. Enjoy warm or at room temperature. 


Total carbs- 4g -1g fiber = 3g net carbs


Serving: 1piece | Calories: 143kcal | Total Carbs: 3g | Protein: 10g | Fat: 11g | Fiber: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

You Might Also Like


  • Avatar
    Carol McDonough
    April 21, 2019 at 12:52 pm

    I made the Spinach Artichoke Frittata for my family last evening. It was supposed to be Easter morning breakfast before church but my husband and I could not wait to try it! Very delicious! Enjoying it for breakfast now:)
    I used less artichoke and more spinach since I needed to use up some spinach. Love having a new breakfast casserole that meets my Keto criteria. Four weeks and 12 pounds lost thanks to your informative book! Had a stall for a couple of weeks but I seem to be back on track. Thank you for your continued support via this website and congratulations on your weight loss and continued popularity of your book!

  • Avatar
    Tami Wallace
    August 1, 2019 at 2:33 pm

    Wonderful flavor and easy to make!

  • Leave a Reply