Appetizers Breakfast

Spinach Artichoke Frittata

This Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired with a salad as a light dinner. I love the flavor and texture of the artichoke hearts, and the spinach is a great way to get in some of your greens for the day.

Spinach Artichoke Frittata

Make ahead low carb artichoke and spinach frittata; perfect for an appetizer, meal or snack.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12 pieces
Calories: 143kcal


  • 2 6 oz jars marinated artichoke hearts drained (reserve liquid) and chopped
  • 1 medium onion about 1 cup chopped
  • 1 clove garlic minced
  • 6 large eggs
  • 1/2 tsp dried oregano
  • 1/4 tsp hot pepper sauce optional
  • 2 tbsp fresh parsley chopped
  • 1 cup spinach chopped
  • 1/2 c parmesan cheese grated
  • 2 c cheddar cheese shredded
  • salt/pepper to taste


  • Preheat oven to 350°
  • Drain marinade from 1 jar of artichokes into a frying pan. Drain remaining artichokes, discard liquid, and chop all artichoke hearts into small pieces.
  • Heat marinade in frying pan over medium heat. Add onion and garlic, cook until onion is soft, about 5 minutes.
  • Whisk eggs in a bowl. Stir in oregano, hot sauce, parsley, chopped spinach,  parmesan cheese, cheddar cheese, and salt/pepper.
  • Pour into a greased 8x8 pan.
  • Bake for 45 minutes. Enjoy warm or at room temperature. 


Total carbs- 4g -1g fiber = 3g net carbs


Serving: 1piece | Calories: 143kcal | Carbohydrates: 3g | Protein: 10g | Fat: 11g | Fiber: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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