Breakfast Meal Prep Recipes

Sausage, Egg, and Cheese Breakfast Bake

Sausage, Egg, and Cheese Breakfast Bake

This simple and delicious dish is warm, filling, and ready in less than an hour!

Sausage, Egg, And Cheese Breakfast Bake

5 from 2 votes
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Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 6
Calories: 394kcal


  • 1 tbsp unsalted butter
  • cup chopped yellow onions
  • 1 lb bulk breakfast sausage
  • 8 large eggs
  • cup heavy whipping cream
  • 1 garlic clove pressed or sub for garlic powder (1/4 tsp)
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 1 cup shredded cheddar cheese


  • Preheat the oven to 350°F. Lightly coat an 8-inch deep-dish pie dish or baking dish with coconut oil or nonstick cooking spray.Heat the butter in a large skillet over medium heat. Add the onions and sauté until soft, 3 to 4 minutes.
  • Add the sausage and cook until evenly browned, 4 to 5 minutes. Drain and set aside.
  • In a large bowl, whisk the eggs, cream, garlic, salt, and pepper.
  • Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. Pour the egg mixture over the cheese.
  • Bake for 35 minutes, until the eggs are set and the top is lightly golden brown.
  • Allow to cool for 3 to 5 minutes before serving. Leftovers can be covered and stored in the refrigerator for up to 4 days.


CALORIES: 394 | FAT: 33 g | PROTEIN: 21.8 g | TOTAL CARBS: 2.6 g | NET CARBS: 2.6 g


Calories: 394kcal | Total Carbs: 2.6g | Protein: 21.8g | Fat: 33g
Tried this recipe?Mention @ketokarma or tag #ketokarma!


CALORIES: 394 | FAT: 33 g | PROTEIN: 21.8 g | TOTAL CARBS: 2.6 g | NET CARBS: 2.6 g

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  • Avatar
    December 16, 2018 at 5:24 pm

    This was my first recipe to make out of your new cookbook..it was Day 2 of Keto for me. I used our cast iron skillet to brown the sausage patties, then I added everything else according to the recipe and put the cast iron skillet right in the oven to bake. Super easy and clean up was a breeze! Thank you for all the yummy recipes…it’s helped me a lot!

  • Avatar
    Sara Adams
    January 11, 2019 at 12:03 am

    This is the absolute best recipe!!! I made it and had it for leftovers for breakfast all week . It is my new go to for breakfast.

    • Avatar
      Roslyn Miller
      February 3, 2019 at 10:36 pm

      I made this today and love it all my friends on Keto asked for this recipe.

  • Avatar
    Sarah Johns
    April 26, 2019 at 12:08 pm

    Could you substitute ham for the sausage? Thanks

    • Suzanne
      May 4, 2019 at 12:44 am

      Sure thing!

  • Avatar
    Cheryl Flinn
    June 28, 2019 at 3:32 pm

    I cut salt to 1/2 t and added fresh chives… Delish!!! Love the cookbook!

  • Avatar
    Michi C.
    September 3, 2019 at 2:21 pm

    Thanks so much for this recipe!!! It is SOOOOOOOOOOO GOOD!!! I’m most definitely keeping this on in my keto recipe “rolodex”!!!

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