Breakfast Easy Recipes

Keto Blueberry Muffins: Breakfast On the Go!

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Mornings are busy in our house, so I love to have grab and go options on hand! These keto-friendly blueberry muffins are delish, and perfect for a quick and easy breakfast!

These muffins couldn’t be easier to make. They take only 10 minutes to prep and bake for 20 minutes. You’ll start by preheating the oven. Next, spray 10 wells of a muffin pan with cooking spray.

These muffins are soft and sweet. I love the way the blueberries “pop” in your mouth when you bite into them. Whether you serve them at room temperature, cold, or warm, these muffins are a great way to start off your day.

In a large bowl, stir together the dry ingredients: almond flour, Swerve, flaxseed meal, and baking powder. Now mix in the avocado oil, almond milk, eggs, vanilla and lemon zest until batter is smooth. Gently fold in the blueberries. You don’t want to stir them because you don’t want them to break apart.

Distribute the batter evenly among the muffin wells. Bake for 20-25 minutes, until the tops are slightly golden. You’re kitchen is going to smell amazing!

You can store these keto blueberry muffins covered on the counter for up to two days, or in an airtight container in the fridge for up to one week. I love to pop these into the microwave for 10 seconds and sometimes add a little salted butter. Enjoy!

This recipe for keto-friendly blueberry muffins are delish, and perfect for a quick and easy breakfast!

Blueberry Muffins

34 Reviews
Calories 257kcal
Fat 23g
Net Carbs 3g
Protein 7g
Serving Size 1 muffin

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  • 🔪 Prep 10 mins
  • 🔥 Cook 20 mins
  • Total 30 mins
  • 🍽 Yield 10 muffins


  • Muffin Tin


10 muffins


5 steps
  • Preheat the oven to 350 degrees F. Spray 10 wells of a muffin pan with cooking spray. In a large bowl, stir together the almond flour, swerve, flaxseed meal, and baking powder.
  • Mix in the avocado oil, almond milk, eggs, vanilla and lemon zest until batter is smooth.
  • Gently fold in blueberries.
  • Distribute the batter evenly among the muffin wells. Bake for 20-25 minutes, until the tops are slightly golden.
  • Store muffins on the countertop, covered, and enjoy within 2 days. You can also store in the fridge in an airtight container for up to a week.

I have many more breakfast recipes, many of them on-the-go like these Bacon Gruyere Egg Bites which are one of my favorite recipes!

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  • Reply
    March 4, 2020 at 3:54 pm

    My wife and I are down 140 combined using your books/recipes. Thank you. Can’t wait to try this one.

  • Reply
    March 5, 2020 at 10:06 am

    5 stars
    These are amazingly good! The amazement came from the first warm bite…not grainy but extremely soft, fluffy and tasty!

    • Reply
      March 7, 2020 at 8:10 am

      Thank You!

  • Reply
    March 21, 2020 at 8:46 am

    5 stars
    I love these blueberry muffins ! I’ve made them twice as is and the next time substituted 1/2 cup raspberries. Really yummy.

  • Reply
    April 23, 2020 at 12:38 pm

    If I don’t have avocado oil, can olive oil be used?

    • Reply
      May 4, 2020 at 9:39 am

      I would use coconut oil.

  • Reply
    April 25, 2020 at 1:40 pm

    Can you sub avocado oil for coconut oil?

    • Reply
      May 4, 2020 at 1:24 pm

      yes you can 🙂

  • Reply
    April 28, 2020 at 12:51 pm

    This looks lovely, but I have a question! Just trying to figure this keto stuff out and confused- for this recipe, how does 16g total carbs, minus 3g fiber, equal 3g net carbs? Not sure I understand how it’s calculated.

    • Reply
      May 4, 2020 at 1:23 pm

      Hi there! To figure out Net Carbs, you take the total carbs minus fiber and also minus sugar alcohols. This recipe uses Swerve, which is made from sugar alcohols. I hope this helped clear things up!

      • Reply
        June 25, 2020 at 11:10 am

        Yes, thank you so much!

  • Reply
    Sonia Sharp
    May 6, 2020 at 9:58 am

    5 stars
    My God! These are wonderful. My husband and I can’t tell the difference between these and the regular kind. I used the Swerve Confectioner’s sugar instead of Swerve Granulated sugar and it was not an issue at all. Thank you again Suzanne for another fantastic Keto recipe!

  • Reply
    May 14, 2020 at 7:12 pm

    5 stars
    Delicious! Loved the texture the flax meal gave them. Great reviews from family! Thanks!

  • Reply
    May 29, 2020 at 7:04 pm

    I have a sensitivity to flax (nausea, pain, etc.), is there something I can substitute the flax with? I am new to Keto and miss blueberry muffins, so I really want to try this recipe? Thanks

    • Reply
      May 29, 2020 at 7:40 pm

      Hi Maureen! Great question, I would substitute the flaxseed meal with an additional egg and reduce the almond milk by 1-2 tablespoons. It should end up very similar! Enjoy 🙂

  • Reply
    June 12, 2020 at 10:41 am

    Hi! Is there an alternative to the almond milk?

    • Reply
      Suzanne Ryan
      June 12, 2020 at 3:39 pm

      Hi there! You could use coconut milk, flax milk, or macadamia milk, which are all keto friendly. Make sure that they all have no added sugars to them.

  • Reply
    July 15, 2020 at 5:49 am

    5 stars
    These were delicious! Crumbly and perfect with a little bit of kerrygold butter on them! I can’t wait to make these again, your recipes are so so good!!

  • Reply
    Joanne Miloseski
    November 11, 2020 at 10:42 am

    5 stars
    Ok! New fan in the bay area! This Danville mom is living off your simply keto cookbook and website. Both my husband and I love all your recipes and i cant believe this is a diet! My goal is 40 lbs off and I believe I can do this with your plan and amazing recipes available. These muffins were fantastic and i got my fruit fill. The chicken curry last night was amazing and I have to keep telling myself all these foods i am eating is ok! I have done WW and jenny craig for years and believe me this is so different and wonderful. I’m tired of my yo yo dieting since my teens and I feel hopeful for the first time in years. 4 lbs down already in less than a week and best part- I am not hungry!!! I am in awe of your journey and love the path your weight loss has given you- helping so many in weight loss need. Thank you!!!

  • Reply
    Denise Lundie
    September 26, 2021 at 10:07 am

    5 stars
    These are amazing! Question…what cooking spray did you use? I used avocado oil spray and I had some sticking in the pan. Just don’t want to leave one morsel behind!

  • Reply
    Nikki Renico
    February 24, 2022 at 6:22 pm

    5 stars
    Pretty darn good. I should have used fresh blueberries instead of frozen but definitely a keeper recipe.

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