Breakfast Easy Recipes

Keto Blueberry Muffins

Mornings are busy in our house, so I love to have grab and go options on hand! These keto-friendly blueberry muffins are delish, and perfect for a quick and easy breakfast! You can store these covered on the counter for up to two days, or in an airtight container in the fridge for up to one week. I love to pop these into the microwave for 10 seconds and sometimes add a little salted butter. Enjoy!

Blueberry Muffins

blueberry muffins

Blueberry Muffins

4.86 from 7 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 10 muffins
Calories: 257kcal



  • Preheat the oven to 350 degrees F. Spray 10 wells of a muffin pan with cooking spray. In a large bowl, stir together the almond flour, swerve, flaxseed meal, and baking powder.
  • Mix in the avocado oil, almond milk, eggs, vanilla and lemon zest until batter is smooth.
  • Gently fold in blueberries.
  • Distribute the batter evenly among the muffin wells. Bake for 20-25 minutes, until the tops are slightly golden.
  • Store muffins on the countertop, covered, and enjoy within 2 days. You can also store in the fridge in an airtight container for up to a week.


Serving: 1muffin | Calories: 257kcal | Total Carbs: 16g | Protein: 7g | Fat: 23g | Fiber: 3g | Net Carbs: 3g | Sugar Alcohols: 10g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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  • Avatar
    March 4, 2020 at 3:54 pm

    My wife and I are down 140 combined using your books/recipes. Thank you. Can’t wait to try this one.

  • Avatar
    March 5, 2020 at 10:06 am

    These are amazingly good! The amazement came from the first warm bite…not grainy but extremely soft, fluffy and tasty!

    • Suzanne
      March 7, 2020 at 8:10 am

      Thank You!

  • Avatar
    March 21, 2020 at 8:46 am

    I love these blueberry muffins ! I’ve made them twice as is and the next time substituted 1/2 cup raspberries. Really yummy.

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