Decadent Keto-Friendly Blackberry Bars

I always associate fresh, sweet and tart berries with summertime. They’re a favorite sweet treat of mine! You’ll have a hard time believing these decadent blackberry bars are keto-friendly!

These delicious bars are easy to make with just 8 ingredients, and they’re ready in less than an hour. These blackberry bars can be enjoyed chilled or at room temperature. Store leftovers in the fridge for up to  a week, though they won’t last that long!

Start by preparing the blackberries in a medium saucepan over medium heat. Combine 2 cups of the blackberries (the recipe calls for 3 cups so don’t use them all!) and lemon juice. Bring the mixture to a boil, and then reduce the heat and simmer until the berries are soft.

Take the pan pan off the heat and whisk in swerve and xanthan gum. Next, smash the softened blackberries. Stir in remaining 1 cup of blackberries until combined. Set aside while you prepare the crust.

Preheat the oven to 350 degrees. Line an 8 inch square baking dish with parchment paper. Make sure to leave the paper overhanging 2 sides of the pan – it makes for easy removal.

Whisk together the almond flour, confectioner’s swerve, and salt. Add the butter and vanilla and use your hands to combine the ingredients until the mixture is combined and in pea-sized crumbles. Don’t skip making the crumbles – it’s important to make the best topping!

Take half of the dough and press it evenly into the bottom of the pan. Partially bake (also known as parbake) the crust for 12 minutes, until just beginning to brown. Pour the filling over the par-baked crust and then crumble the remaining dough evenly over the top of the filling. Bake for 22-25 minutes until the topping is golden brown. Remove from the oven and let it cool completely.

These blackberry bars are so simple to make and delicious! Your family will ask you to make them often, so be ready!

Blackberry Bars

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Calories 223kcal

Fat 19g

Net Carbs 4g

Protein 6g

Serving Size 1 bar See full nutrition

Nutrition Details

Nutrition Facts

Blackberry Bars

Amount Per Serving (1 bar)

Calories 223 Calories from Fat 171

% Daily Value*

Fat 19g29%

Total Carbs 19g

Fiber 6g25%

Protein 6g12%

Net Carbs 4g

Sugar Alcohols 9g

* Percent Daily Values are based on a 2000 calorie diet.

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• 🔪 Prep 15 mins
• 🔥 Cook 45 mins
• ⏱ Total 1 hr
• 🍽 Yield 9 servings
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Ingredients

9 servings

Filling

• 3 cups blackberries (approx. 1 lb), separated
• 2 tbsp lemon juice
• 1/4 cup Swerve confectioners sweetener
• 1/2 tsp xanthan gum

Crust and Topping

• 2 cup blanched almond flour
• 1/3 cup Swerve confectioners sweetener
• 3/4 tsp salt
• 1/4 cup unsalted butter softened
• 1 tsp vanilla extract

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Instructions

9 steps

• In a medium saucepan over medium heat, combine 2 cups blackberries and lemon juice.
• Bring to a boil and then reduce the heat and simmer for 10 minutes, until the berries are soft.
• Take sauce pan off the heat and whisk in swerve and xanthan gum and smash the softened blackberries. Stir in remaining 1 cup of blackberries until combined. Set aside while you prepare the crust.
• Preheat the oven to 350 degrees. Line an 8 inch square baking dish with parchment paper, leaving paper overhanging 2 sides of the pan for easy removal.
• Whisk together the almond flour, confectioner’s swerve, and salt; then add the butter and vanilla and use your hands to combine the ingredients until the mixture is combined and in pea-sized crumbles.
• Take half of the dough and press it evenly into the bottom of the pan. Par-bake the crust for 12 minutes, until just beginning to brown.
• Pour the filling over the par-baked crust and then crumble the remaining dough evenly over the top of the filling. Bake for 22-25 minutes until the topping is golden brown. Remove from the oven and let it cool completely.
• Use the overhanging parchment paper to lift the bars out of the pan, then slice into 9 equal sized squares.
• Enjoy chilled or at room temperature. Store leftovers in the fridge for up to a week.

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If you love berries as much as my family, make sure to check out these Keto Blueberry Muffins and this Raspberry Swirl Keto Cheesecake (yummy!) And for more sweet treats, I share several dessert recipes here!