A recipe for keto bacon wrapped asparagus that can be served as a side dish, and adding a Swerve Brown "sugar" glaze makes these over-the-top delicious.
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4.18 from 17 votes

Bacon Wrapped Asparagus

Prep Time5 mins
Cook Time25 mins
Servings: 10 people
Calories: 91kcal



  • Preheat the oven to 400 degrees. Place a wire rack on top of a rimmed cookie sheet and set aside.
  • On a large plate, drizzle asparagus with olive oil and sprinkle with garlic powder.
  • Wrap each bacon strip tightly around an asparagus stalk, starting about ½ inch from the tip of the asparagus stalk. Place onto the prepared wire rack.
  • In a small pot, heat brown swerve, butter, and cayenne (if using) over high heat. Stir often, until it is melted and bubbly for about 3 minutes.
  • Brush butter and swerve mixture over each bacon wrapped asparagus and season with ground black pepper.
  • Bake for 20 minutes, turning each asparagus half way.  If bacon is not crisp, set oven to broil and place pan on the top rack for 1-2 minutes.


Total Carbs: 6g - Sugar Alcohol: 4g - Fiber: 1g = Net Carbs: 1g


Serving: 2prepared asparagus | Calories: 91kcal | Total Carbs: 6g | Protein: 3g | Fat: 9g | Fiber: 1g | Net Carbs: 1g | Sugar Alcohols: 4g