Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13th, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others, and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes!
When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle!
160 Comments
Dee Mortley
July 20, 2015 at 2:03 amYour progress is amazing and inspiring. Thankyou for making a video record of it all! You are inspiring so many people.
Suzanne
July 27, 2015 at 5:24 amThank you so much!
Sharon
August 26, 2020 at 7:40 amI wondered what you mean by Keto “karma?”
Do you believe in Hindu karma?
Suzanne
August 31, 2020 at 6:55 amKarma has two tie ins for me. One is they use Karma as a “thumbs up” on Reddit, which is where I discovered keto. The other meaning to me is more classic, put good in and get good out. With nutrition, I see food as medicine, and if you put good food in, you get good out in the form of health, energy, and mental clarity and more!
Kevin
December 29, 2020 at 11:56 amHey Suzanne,
My wife and I just started Keto two days ago. We bought your cookbook, Simply Keto and are enjoying reading through it. I will prepare my first recipe from your book for tonight’s 6 PM dinner. We are doing this on a 2MAD (2 meals a day) plan. I am 66, 190lbs and want to drop to mid 150’s. My wife would like to drop 20 lbs. She is 60 years old. Do you know any one our age who began Keto?
Thanks,
Kevin
Suzanne
January 6, 2021 at 9:37 amHey Kevin! I know lots of people your age who do keto. So excited for you guys, sounds like you have a great plan in place! Happy New Year!
Lori D
April 2, 2021 at 3:38 pmHi Kevin …I’m 63 and have returned to Keto which I had done for a month a while back . I am down several lbs in a couple of days and already feel more energetic. I too plan on buying Suzanne’s cookbook and following her tips… I now weigh 153… down from 160. Goal 135. Proud of you both for starting it . Let’s keep each other posted . Hi to your wife ! Lori …
Cathy
April 14, 2021 at 11:17 amHey Kevin, I’m 61 and have lost nearly 70 pounds, been on keto for about 5 years. My husband is down almost 100 pounds. He isn’t as strict as I am, but still doing really well.
claudine
July 4, 2021 at 2:37 pmHi, Kevin,
I’m 69 and just started Keto for the first time 3 weeks ago. Good luck to you both!
Jack
September 9, 2021 at 8:51 pmKevin, I just saw your post. I am 77 in May 2020 I was 76, weighed 250lbs, and started Keto using Suzanne’s book (from the library and now, 16 months later am 174lbs (lost 75lbs). My goal is 150-155, so have a ways to go. YES! Someone over 50 can do Keto … successfully!!
Jack
Suzanne
September 10, 2021 at 9:17 amProud of you Jack!!
Monty Cheek
October 8, 2021 at 10:17 amHi Kevin. I am 68 and just started Keto for the first time. In 7 days I have lost 10 pounds. My husband is doing it also but so far I am ahead!!!
Heather
March 10, 2022 at 9:27 amKevin, my mum is 68 and started doing keto a few months back to help with her type 2 diabetes. She has had T2D for years and was on all sorts of medication and insulin for it – since eating LCHF she is off all her meds and getting excellent blood sugar readings, plus has lost around 70lbs!
Angela
July 29, 2015 at 1:47 amYou look amazing!!! I plan to start the Ketogenic lifestyle and am greatful to you for sharing your journey. I haven’t read all of your page yet, but I definitely intend to do so. Good luck with reaching your goal and I personally think you’ve already reached it ???????????????? DIVA
Suzanne
August 1, 2015 at 4:03 amThank you so much! Keep in touch and let me know how you’re doing!
David Wilson
December 29, 2019 at 2:01 amJust bought your book and started reading this morning. I really like the layout of the book, easier than most Keto writings that I have previously read. Recipes are played out nicely also. Nice job.
Gwendolyn
August 19, 2015 at 1:37 pmI came across your you tube channel when researching the Keto diet. So inspired by your weight loss. I have a 4 year old daughter and have really struggled with losing weight since she was born. I have started the Keto diet and look forward to seeing what is to come. I lost 10 lbs in 2 weeks. I think that was all just water weight. But I am sticking to it, I started to see a little more loss this week. I just watched the Cauliflower pizza video, can’t wait to give it a try.
Suzanne
August 22, 2015 at 1:03 amI relate to what you said so much! Best of luck to you, keep in touch!
Merry Hansen
August 28, 2017 at 2:19 amCan you give us an update? It’s been 2 years! How are you doing?
Suzanne
August 30, 2017 at 10:21 pmHey! I actually post almost daily online, and will be filming more after I finish my new book, Simply Keto. You can follow me on Instagram or Facebook @ketokarma.
Melissa
February 15, 2020 at 4:17 pmThank you for sharing your stories and success! You are so inspiring .
Jean
August 22, 2015 at 1:43 pmSuzanne, you are terrific! You look amazing and your videos are honest, encouraging, and so motivational.
Suzanne
September 15, 2015 at 11:33 pmThank you so much, that means so much to me! : )
Martha
September 22, 2015 at 6:23 amI found your site when trying to learn about Keto. You have the best one out there. You are so inspiring and are melting before my eyes. You really keep me motivated.
I am 66 and needed to lose 70. I lost 20 the first 5 weeks and hit a plateau. I hope the losses start back up. I am not sure i do it correctly; am still reading and watching videos and learning.
Please know that you willingness to weigh in front of the world and share your ups and downs is awesome.
Suzanne
September 30, 2015 at 5:00 amThank you so much! Plateaus do happen….Just stick with it and play around with your macros! Most people say that things like artificial sugar, nuts or nut butters, or too much protein cause them to stall. Try to cut back on one or all of those things and see if that helps! Sometimes our bodies just take breaks, so keep calm and keto on!
Donna
October 7, 2015 at 2:11 amSuzanne you have done an awesome job losing weight. and thanks for sharing your journey. I am in my 6th week and at first I LOST weight but the last 2 weeks I have gained. I’m not sure what I’m doing wrong I’m still in ketosis and I’m keeping my carbs 20-17. Do you have any suggestions?? Sometimes I wonder if I’m doing it right. THANKS
Suzanne
October 12, 2015 at 5:09 amHey there! Check out my 39 Week update on YouTube…I talked about stalls and what to do! : )
Amber
October 18, 2015 at 8:16 pmHow did you decide on your goal weight of 175?
Suzanne
October 20, 2015 at 5:48 amI picked that based of the BMI chart for my height, but I think I won’t truly know until I get there and see how I feel.
Kelly
November 20, 2015 at 10:48 amWell done on your success and determination. I’m starting my weight loss journey which I’m dreading in one sense but excited in another.
Reading about your journey has been very inspiring. Let’s hope I too can be as successful as you.
Suzanne
November 25, 2015 at 7:58 amThank you very much!
Deidre
December 1, 2015 at 8:40 pmAmazing! I recently started a life style change to eat “keto” style and I really love how it makes me feel. I have energy, no cravings, get creative with food and I am enjoying the “process.” I found you from Instagram and have followed you to get recipe ideas, help stay motivated, etc. Thank you for sharing your experience with us – your life style change and the foods that are helping you achieve your goal 🙂
Suzanne
January 4, 2016 at 6:02 amThank you so much!
Pocalita
December 3, 2015 at 3:08 amI am so happy for the decision you made and the big progress you are making. It is impressive what we can do when we take that first step, it can change our life completely 🙂
Big hug.
Suzanne
January 4, 2016 at 6:01 amThank you!
Jen
December 30, 2015 at 5:18 amVery inspiring site ! I am wondering how you did through holidays staying committed to keto. Did you feel like you missed out on the holiday treats.
Suzanne
January 4, 2016 at 5:57 amI honestly have so many alternatives recipes that I don’t feel like I’m missing out. I actually prefer low carb options now because I don’t feel sick or tired after eating!
Sarah A.
January 22, 2019 at 11:57 pmSO TRUE! I used to wonder why I was so exhausted after work every day, and I even ate comfort food at night in an effort to try to feel better. After limiting carb intake (shooting for 20 grams, ending up between 20-50), I immediately noticed I had much more energy. The theory was confirmed on an off day I ate noodles and pizza — tired and feeling heavy again that same day. With low-carb, I don’t feel deprived because I can still do things like no-bun burgers with a slice of cheese and a spoon of mayo. In the past, the only way I ever lost weight was not eating foods considered “carbs” while severely limiting calorie intake. If I didn’t starve, I still gained weight while not eating “carbs.” Now, reading nutrition labels and counting *grams* of carbs changed my life — it turns out I was eating and drinking tons of carbs without knowing it, and now that I’m not doing that, I lose weight WITHOUT starving. When I tell you that nothing else has worked to lose weight, know that I tried things like long-term weight-training and high intensity cardio, numerous nutritionists, personal trainers, and even CoolSculpt!
Carol
January 2, 2016 at 8:20 amHello Suzanne, you are truly an amazing inspiration. I have just listened to all of your updates and the weight loss is just incredible. You should feel very proud of yourself.
My Partner and I are just starting out on a LCHF lifestyle, its early days but so far so good!
Suzanne
January 4, 2016 at 5:56 amThank you so much! I wish you both great success!
Leish
January 18, 2016 at 6:44 amCongrats on your weight loss, can you give me an idea of your typical food per day, do you prepare your food? Also are your stricked on portion sizes?
Suzanne
January 18, 2016 at 9:28 pmThank you! You can see my food logs on MyFitnessPal, ketokarma2015. I do some meal prep and a lot of cooking at home. I do track macros and caloric intake.
Donna Wright
May 6, 2018 at 8:17 pmHow do you see other peoples food logs in myfitnesspal? Would love to borrow a few days of meal ideas.
Suzanne
May 10, 2018 at 5:51 pmYou just add them as a friend.
Nicole
January 18, 2016 at 9:56 pmI have been following you on IG for months now and this year I decided that I needed to really commit for a change.
I am so thankful for women like you who give me motivation to do what I need to get my body into better condition.
My marriage, future children, further grand-children and myself really deserve this.
Been casually doing Keto this past week and I can already feel the difference mainly in my energy levels and for the fact that I have not had acid reflux once at night.
Suzanne
January 18, 2016 at 11:15 pmThank you so much! You do deserve a healthy and happy life! I’m here if you need support or have and questions! You CAN do this!!
Christine
January 22, 2016 at 3:42 amI just started a ketogenic diet on January 16 th 2016. You are so inspiring ! Thank you for sharing your experience with us, you really are motivating me to do this too ! Congratulations !!!
Suzanne
January 22, 2016 at 6:07 amThank you so much! You’re going to do great!
ceci
January 27, 2016 at 8:17 amDon’t have any Keto friends….. Do you get paid for consultation or helping people, do you offer any services like that?
What do you use Psyllium for? Was looking at all of this and the best way to get a lot of fat with just 1400-1600 cal.
Thank You,
Ceci
Suzanne
January 30, 2016 at 5:03 pmHey there! I don’t do paid consultations, but I’m happy to help you. Did you read my getting started post? Psyllium is mostly used in baking or thickening something. You can look at my food logs on MFP, KetoKarma2015. I don’t log daily anymore but there is a whole year of logs you can see.
Michael
February 11, 2016 at 8:23 pmSuzanne,
Your dad gave me this website and gave me the “readers digest” version of your story. I know your story all to well. Very inspirational! For me, 30 down 55 to go! Good luck! I’ll check in often. 🙂
Suzanne
February 19, 2016 at 10:16 pmAwesome! Thank you so much!
Tracy Egeland
March 9, 2016 at 1:58 pmHi there! I’m just getting started with this woe and I’m excited and nervous. It’s like entering a foreign country and learning the language. 🙂 You are inspiring and I’m thankful I came across your site! You look wonderful and I’m excited for you and your whole family. Thanks again!
Suzanne
March 15, 2016 at 9:29 pmThank you so much! There is a learning curve, but it’s very natural after you get the hang of it!
Kiara Bomben
March 11, 2016 at 5:27 pmYou’re such an inspiration Suzanne! Keep kicking ass!!! Starting my own keto journey. A little nervous, but find comfort in your blog and videos!
Thank you!!
Kiara
Suzanne
March 15, 2016 at 9:28 pmThank you so much! You’ll do great, just stay consistent!
Jamie Susan
March 17, 2016 at 10:40 pmFound you on Instagram! Just starting my Keto life here across the pond – day 4 (fingers crossed!) I’m super hopeful and feel really inspired and motivated after watching your journey. Really impressive stuff. You should be so insanely proud!! Thanks for sharing and please keep posting!! Lots of love from London! 😉 xx
Suzanne
March 18, 2016 at 11:27 pmAw, thanks so much! Keep in touch and let me know how you’re doing!
Sarah
March 18, 2016 at 8:34 pmDear Suzanne,
I’ve just come across your blog – you are an amazing inspiration! I started Keto one month ago and have only lost 1kg. I’m under 25g net carbs daily and eating between 1500-1700/day (depending on exercise). I’m following my macros diligently, but no incredible weight loss just yet -but I am feeling MUCH less swollen and have loads more energy. I started at 78.5kg/174cm/36 yrs female. If you or anyone has any suggestions or ideas on why I’m not losing, I’d love hear them! Or comments on my MFP logs (sibernstein). Have a great weekend! Sarah
Suzanne
March 18, 2016 at 11:27 pmAdd me, ketokarma2015 and make sure your logs are friends only or public! Ill take a peak!
Sarah
March 19, 2016 at 9:52 pmThank you! 🙂
Dave
April 2, 2016 at 3:14 pmJust surfing online and caught your blog. First off, GREAT work on your success! Decided on this woe after looking at all of the options. Keep up the great job on yourself and your blog.
Suzanne
April 12, 2016 at 6:02 amThank you so much! Best wishes to you!
Madonna
May 19, 2016 at 2:32 pmI’m finishing my first week on Keto – starting out at the same weight as you – you have given me hope that I can do this! It’s going to be my way of eating going forward and I look forward to watching myself transform and be healthy! thanks for this site – I enjoy it!
Suzanne
May 19, 2016 at 4:49 pmThank you so much! I know you can do this! Feel free to message me anytime!
Joyce
May 23, 2016 at 11:32 amHi Suzanne,
I just found out about the Ketogenic Diet last week. I have been trying to read as much info as possible to understand how it works. I am desperate to take this weight off. I’m 220lbs. I stumbled upon your YouTube video. It was so inspiring. I decided to start today.
Thank you,
Joyce Ender
Suzanne
May 24, 2016 at 6:35 amThank you so much, and my very best to you! Keep in touch and let me know how you’re doing!
Mariam
May 26, 2016 at 4:43 pmHi Suzanne,
I just started keto 4 days ago…your transformation is inspirational. Thank you for all your tips.
Suzanne
May 31, 2016 at 11:54 pmThank you so much! You’ll do great!
Alma Iniguez
July 15, 2016 at 7:22 pmHi Suzanne,
I started keto 4 days ago and I’m loving the results. Glad I found your youtube channel and thanks for your website, it’s the most helpful I have found online. Keep up the great work, hopefully in 1 year I’ll have awesome results like you!
Suzanne
July 23, 2016 at 1:46 amThank you! Best wishes to you!
Gosha
August 6, 2016 at 1:48 amYour youtube videos are amazing! Big congrats!
Like others, came across them researching all Keto info is out there… It is my first week even thou i have a long history of dieting and more/ less succesfull weight loss.
I really liked trader joes videos but was surprised to see NO avocados on ur list? Probably the matter of personal preference? I think for those who cant chow down fatty steak or try to stay away from dairy due to intolerance, adding 1-2 or substituting fatty meat for avocados and olives as well as nuts, Trader joes has fair price on some excellent avocados ( which can be hit or miss at other markets).
You are wonderful inspiration !! Keep up this excellent work!! All the best to you!
Suzanne
August 17, 2016 at 6:08 pmI usually buy avocados one by one from my grocery store…Trader joes often sells the bags and I prefer to stage them with the level that they are ripe so that they aren’t all ripe at the same time.
Sarah
August 23, 2016 at 10:22 pmWhat made you get in the mind frame to start the keto journey? I’m struggling with starting.
Suzanne
October 30, 2016 at 5:28 pmI was sick and tired of being sick and tired! I had a family friend who sadly lost her son and it made me realize how much I was taking my life for granted. I decided it was my time to change and invested everything into the process! I recommend making some accountability for yourself…get a support system! Instagram is really a great tool to post your meals, share with others, and connect!
halima
August 31, 2016 at 4:37 pmhi suzanne,
i dont know if you already answered this question, but did you start exercising when beginning with the keto diet. I’m new to this lifestyle, and researching. keep up the good work.
Suzanne
September 7, 2016 at 9:45 pmHey there. No I didn’t workout much at all. I try to be more active, but I’ve never been consistent with the gym.
Suzanne
September 7, 2016 at 9:45 pmHey there. No, I didn’t workout much at all. I try to be more active, but I’ve never been consistent with the gym.
Stephanie
September 13, 2016 at 12:34 amHello Suzanne, I am so glad I came across you page. I too, have tried every diet and eating plan under the sun only losing a few pounds here and there. I have realized that carbs and grains are the things that my body can’t take much of. I started the Keto plan about seven days ago and have lost pounds. And my energy level has improved as well.
Sumantics
September 23, 2016 at 3:40 pmHi Suzanne,
Reading your story and your gracious responses to each of your comments, I feel like I’ve found a beacon of light 🙂 much love from across the seas! Been LCHF in a whole grains, lots of produce and nuts kind of way for three years now. Have reversed most health conditions and dropped 4 pant sizes in 3 years. But having spent two hours on your site/YouTube channel, I now feel that size 6 is maybe just a few months away. Never thought that possible. Not in this lifetime.
Day 4 on keto, and more committed than ever, thanks to you. Stay blessed. Wishing you only good things. Thank you for being 🙂 <3
Shawne Thorsen
March 24, 2017 at 9:10 pmHi Suzanne!
You’ve been a great inspiration and I appreciate all of the work you do to share your journey with the rest of us. I am about 4 weeks in to this WOL and feeling amazing. My starting weight and my height are almost exactly what yours are and it’s nice to see another tall chick’s story! I have been reading so much interesting information and I often come across the notion of fasting to various degrees. I naturally started 18/6 fasting by not eating after 7pm or until lunch at 1pm on at least the 5 work days of the week. I have heard of incredible benefits to fasting, assuming it’s done properly and only when your body is truly ready. Did you or do you fast at all? Thanks again
Suzanne
May 31, 2017 at 11:40 pmHey there. I haven’t tried fasting yet, but I think there are good benefits if you’re doing it for the right reasons.
iAnna
July 5, 2017 at 7:49 pmWOW!
Justine Plummer
July 26, 2017 at 6:53 amHi Suzanne
You’re an inspiration. I have been on Keto since February 2017. Whilst I initially lost 10kgs (20 lbs or there abouts), I haven’t been able to shift any more.
I was wondering if you had a coach? I need someone to advise me and help me lose the extra 20 kgs (40 lbs) I’m carrying.
Thanks in advance.
Suzanne
September 22, 2017 at 5:07 pmHey there. I didn’t have a coach, this community was very helpful to me, so I reccomend checking out keto on Reddit or feel free to email me and I’ll try to help! : )
tel
August 31, 2017 at 5:31 pmI remember following you on youtube when I started keto back in April of 2015 and you seriously look so different now. I remember watching your weekly weigh in and it motivated me. I stop keto for a year when I move to US but I restarted again and been on it for a week now. I’m so happy for you! <3
Suzanne
September 22, 2017 at 5:09 pmThank you SO much!
Paulette
October 6, 2017 at 8:14 pmI guess I’m late to the party, but happy I found your site! I started keto on 8/24/17. I also want to lose about 120 pounds. I think I’m doing pretty well, but will only weigh myself at most once a month. What were the macros you used for your loss? And are the keto strips helpful? If so, what should I be shooting for? Sorry, this is the first place I found that I feel like I can ask questions! And your weight loss is amazing!!!
Suzanne
October 7, 2017 at 4:43 amHey there. Each persons macros will be different, but to learn how to set that up click on the menu at the top of my blog that says FAQ’s and select How to: Getting starting on the ketogenic diet. This post will walk you through each step. Keto strips generally aren’t recommended due to the fact that they aren’t very accurate, and get even less accurate as you become keto adapted. Checking your blood ketones is a great and easy way if you do have the desire to check. The meter I use in linked under my keto essentials page. Don’t feel like you have to check right away though, I didn’t start monitoring my ketones until several months in. If you find it helpful then go for it, otherwise just focus on keeping your macros on point and go from there!
j
October 8, 2017 at 3:33 amSo happy I found your site.
Congrats! Well done.
Now I have a question which you may have addressed some place on your blog but I just arrived. Did you have any surgery after weight loss?
I want to start keto next week to see if it will help my new health issue and I would like to drop the excess weight the meds have caused me to gain when I was misdiagnosed.
Look forward to reading more of your blog.
J
October 8, 2017 at 3:58 amNever mind just found my answer! Thanks.
Great post about your surgery.
Tammy Tom
October 11, 2017 at 1:22 amI have to tell you that when I was researching the Keto lifestyle you are one of the very first pages I came acrossed and look at you now!!!! You have been a huge inspiration to me getting started downthis new road, fothis I thank you! This blog is first class! So soothing and simple to follow… I’m truly lifted by you and your passion to succeed and to lift others on your way, thank you again! I’m stoked to read your book and to continue following your beautiful journey… Namaste ????????
Suzanne
October 11, 2017 at 4:24 amThank you so much! You made my day!
Jennifer
October 19, 2017 at 9:42 pmYour blog is inspiring…I started keto almost 6 weeks ago and am feeling discouraged. I lost 5 pounds in week one and nothing since. I definitely feel sooo much better but have a lot of weight to loose and finding it hard to stick to when I’m not seeing results… my ketones are mod-large on any given day and I’m tracking macros….not sure what else to do…. any advice would be appreciated and so helpful to keep me on this much needed journey!
Suzanne
October 19, 2017 at 11:40 pmJennifer, I’m sorry to hear that. Send me an email: [email protected] and I’ll be glad to help!
Lauren
January 4, 2018 at 2:53 pmHello Suzanne,
I saw you on Megan Kelly today and felt like you were speaking for me. I have experienced what you have shared about the thought of food and have tried every diet out there. My friend who is a trainer is a keto believer but thought it may only work well for men until I saw your story. I am starting this today and going to buy your book. I appreciate you sharing your story! I cant wait to journal my own story. I am also going to get my sister on this as we both struggle with losing weight. Being over 40 has additional challenges but I am very excited about the outcomes you have had and hope to have the same!
Melena
January 8, 2018 at 5:30 amHello –
Towards the end of 2017, I was trying to rev myself up yet again to try another weight loss plan, so I was reviewing my past journals and food journals to see if anything had ever really worked. I am 55 years old, 290 pounds and not living the way I want, so the answer was clear – all the diets I ever tried managed to reduce my joy in life more than my weight. Looking back, the only one that ever approached helpfulness was Atkins, so I began to research how other people have made that low carb lifestyle work…and came across your ketokarma website among others, and decided to give Keto a try. The thing that always pushed me off diets before was that carb obsession never went away…the idea that additional healthy fats would quiet that obsession was like a lightning strike – and I started Keto on 12/30/17.
So, with a cleaned out kitchen, your book, Simply Keto, and the videos, advice and info from the internet, I am doing this. I know from experience what not to do, and I am managing to avoid the pitfalls and maintain inspiration. Just know, you’re helping so much with that last part.
I know this is long, so last thing- I watched your Today appearance and was happy you could maintain your balance against the negativity. It is utterly amazing how the default fear-mongering starts when people say they are having success with LC or LCHF! I can withstand those voices because even doing one week of this, I feel good, less physical pain, calm and certain I finally have the means to do what I need to do.
Keep doing what you do!
Suzanne
January 9, 2018 at 1:41 amThank you so much!
Yanaliz Lugo Whelan
January 10, 2018 at 4:14 pmGood morning, I am very impressed of you determination and proud of you! Keep the great job! I am an Atkins Diet practitioner but I ma sure I will study and learn more about Keto Diet! Thank you for your story! I am sharing My personal and brand Motto is “Make You Own STORY” – Yana
Jodee Jenkerson
January 22, 2018 at 7:07 pmOK-this is it. I hit the humdinger of 300 lbs this week. That was a milestone I never wanted to see. Years ago I did low carb, mostly Atkins and lost a ton of weight. Then I found out I was pregnant with baby #4 and had to stop having all of the artificial sugars. It was my skinniest pregnancy, that part I enjoyed. But slowly the weight crept back up. Then after surprise baby #5, I lost hope. I have slowly let my weight climb since then. Now, baby #4 is 14 and I want to be around to see my grandchildren and great grandchildren someday, so this has to end. I turn 40 next month and I don’t want to be 300lbs for one more day.
After a cousin mentioned on FB how they were SO EXCITED to have FINALLY gotten ahold of a copy of your book(congrats on that by the way) I started looking up the book, ordered it, and then looked up your story. I am very happy for your new lifestyle and all of the joy and relief it has brought to your everyday life. I want that. I want to walk up my stairs to my bedroom without huffing, to be able to tie my shoes without sitting down and contorting my body, and to live a long healthy life. Today is the beginning of the rest of my life. Today is the fattest I will ever be and I don’t want to look back.
I thought I might find some recipes or other info in the book as I thumbed through, but eventually realized I couldn’t put it down. You are relatable and real, and I love it. Your before picture is so much like my now(soon to be before picture0 that I am truly motivated and inspired. Thank you for sharing your wealth and knowledge and for letting us in on your journey.
Enjoy that little one, even when you’re so exhausted and the house is a mess. I heard that so much when my 5 were little, but now that I have 5 teenagers, I wish I would have listened to it a little more.I look forward to holding myself accountable by messaging you one day to tell you I reached my goal, or just that I feel good.
I will be praying for you and your family as you continue this fabulous lifestyle.
Tina
February 26, 2018 at 12:08 pmDear Suzanne,
I was wondering when a person looses so much weight how is with the skin? Does it go back normally or there are issues with “hanging” excess skin? BTW you did an amazing job for your health, body and soul.
Suzanne
April 10, 2018 at 4:03 amThank you! It really depends on each person…Genetics play a big role. I personally had a lot of loose skin and decided to have some of it removed.
Marianne
March 20, 2018 at 7:40 pmYou look amazing. You are beautiful! 🙂 Thank you so much for sharing your story and experience. Both my mother and I are on keto now (we started 2 months ago), She has lost 12 lb and I have lost about 10. I was becoming precariously close to being pre-diabetic and had to make a change. I had been on tons of fasts and 5:2 and Mayo clinic diets, blah blah blah. Honestly Keto is pretty close to Somersizing which I lost 10 lb in 2 1/2 weeks on (but 20 years ago!). This way of eating (keto) seems to suit me and I find it easier to follow than anything. My only downfall is wine and alcohol but I usually stay within my macros regardless. Last night I had a low carb (cream cheese/cheese/egg) pizza crust with Rao’s sauce and cheese and pepperoni (uncured) and my sugar was back up to 104 mg/d/L this morning. Not good. I have been staying consistent in the 80’s every morning until last night. Plus it tasted like a burnt meringue. So back to cauliflower crusts. Thank you for your inspiration and your recipes! One gets sick of rotisserie chicken and asparagus. Hope all is well!
Kristy Hendrickson
March 22, 2018 at 8:46 pmI just bought your book and I think it will help me get back into the low carb lifestyle! Thank you so much for your story! I have been fighting this all my life! My A1c levels were running in the 6-6.5 range and on just one month of low carb I came down to 5.3! I just got off track a month ago because I was tired of the meat, cheese and egg routine—your book has inspired me! The recipes look great!
Dena
March 29, 2018 at 5:20 pmHi Suzanne,
I was wondering if you offered Coaching. I have read so much about Keto and every expert says something different. I have to say I am overwhelmed on what to do and I am starting to get frustrated to the point that I am almost ready to give up. I know that if I had someone guiding me along I would probably have much better success. Just wanted to see if this is something that you offered. Thank you!
Suzanne
April 10, 2018 at 3:48 amHey there! I don’t do coaching but my book, Simply Keto, is truly everything that I would tell someone getting started.
cate B
April 10, 2018 at 4:28 amHi Suzanne I Just tripped onto your site by accident. I would like to lose 25 pounds… I know that doesn’t sound like much to many. I am 59 and feeling tired and frumpy most of the time. Im fed up!
I look forward to reading your book. Im hoping it will work for me. Cate
Felicia
April 11, 2018 at 5:41 pmHello there… I just have a simple question… Is the weight loss suppose to be slow? I’m on week 8 of Keto and have lost 8lbs. I’m not complaining, just wondering since I have about 80’bs to lose. I typed up more detailed information before on this site and haven’t heard anything back, so I decided to come on here to see if it posted and of course it hasn’t, so I must have done something wrong. Please advise, as I’m not losing faith in Keto, just want to make sure, I’m on the right track even with a “LOW” weight loss. Thank you for any advise you have.
Suzanne
April 17, 2018 at 4:37 amHey there. Weight loss will differ for each person. Sometimes slow and steady isn’t a bad thing. Try not to let the scale be your only way of tracking your progress. How are you feeling, how is your energy level, how are your clothes fitting, etc.
Felicia
April 18, 2018 at 3:29 pmThank you for your response…I have just tried so many things for so many years, that I second guess myself…My clothes haven’t really been a great indicator as it seems everything is made from spandex these days. I will keep moving forward, just worried that all the “heavy whipping cream” in my coffee is keeping me from being more successful.
Liliana
May 13, 2020 at 6:13 amthe calculator gives the total calories for a day or for only one food?
Suzanne
May 13, 2020 at 10:27 amDaily macros
Terre
April 11, 2018 at 8:32 pmHi Suzanne, had not previously heard of you, but saw your amazing cookbook at Costco and bought it – not only great recipes but a beautiful, well-thought out book and inspiring story! Thank you for sharing in such an authentic and helpful way – I’ve followed ‘wheat belly’ for ~ 5+ years now (more moderate carb but no grains), though find lower carb helpful for weight control and energy, especially as I age (I’m 56). Your cookbook and imagery is truly inspiring. One question – you mention Quest bars as a good road-trip convenience snack, would Costco’s Protein Bars also fit that bill? Ingredient and nutrient label-wise they seem Costco’s lower-priced answer to Quest bars, and to me are just as tasty, if not more. Curious your take on that.
Great job and thank you!
Suzanne
April 12, 2018 at 5:23 amHey there! Thank you so much. I haven’t tried to Costco protein bars, but I have heard the macros are pretty good! Just make sure they don’t have Maltitol!
Sharn
November 1, 2018 at 10:30 pmCostco bars show malitol syrup as their fourth ingredient.
Suzanne
September 16, 2019 at 1:02 amI’d skip them then : )
Megan
April 16, 2018 at 7:48 amHi Suzanne, I feel super lucky that I stumbled onto your website while in the middle of a search for low carb bread options. I have actually been spending the weekend reading many things online, on IG accounts, Pinterest regarding Keto. Since my husband and I decided this sounds like a good fit for us to get our health finally to have energy for our 5 year old boy. I am really looking forward to your website, videos and maybe even the occasional reach out for help! Who knows. It made me feel happy to see you are a local SF gal yourself. While I don’t live directly in SF I’m born and raised Sf Bay Area girl and it inspires me to know someone go from the size I’m at to such great health just right in the same city as me. My next up is to follow your IG and see what this book has to offer us. Tomorrow is our first day- fridge is packed full of Keto stuff- pre packed meals for breakfast and lunch. Here goes nothing huh. New chapter …
Laura
April 16, 2018 at 3:45 pmGood morning! I read that you have Hashimotos. Did you find that with Keto after initially losing a few pounds.. you stalled for several weeks? I keep reading that it can be common for a stall for several weeks until the body truly starts adjusts. I am several weeks in, and am testing moderate.. way below 20 net carbs a day on average and my weight will not budge. I’m going to keep on- keep on-ing, but just wondered if you had any insight. I am off to buy your book today! Thank you!
Suzanne
April 16, 2018 at 5:14 pmHey there, where did you read that? I don’t have hashimotos.
Laura
April 16, 2018 at 8:44 pmOh my goodness.. I am sooo sorry!! I have been doing so much reading on keto.. And various blogs, I must have confused you with someone else! I have heard such great things snout your book! Can’t wait to read! Sorry for my confusion!
Suzanne
April 17, 2018 at 4:35 amNo problem at all!!
KayT
May 6, 2018 at 1:28 pmI’m so glad I stumbled upon your site!! I’ve watched ALL your progress YouTube videos.
I did keto last fall (2017) and stuck with it for 4 months…even making it through Thanksgiving & Christmas. For some reason, I seemed to have fallen off the wagon in mid-January. I kept telling myself I’d get back on keto…never doing it. Luckily, I only saw about a 5 lb. gain since then. I started over…for the LAST time…this past Monday. Hubs is even ‘trying’ to go keto with me.
Just wanted to let you know your honesty, real-life videos…and website…have truly inspired me to go full force with keto. I thank you from the bottom of my heart!!
Suzanne
May 10, 2018 at 5:51 pmThank you so much!
Lauren
May 20, 2018 at 8:28 pmI just bought your book and was amazed – your story is nearly identical to mine. From school to the gallbladder I felt like I was reading my own history. I started a ND guided “lean, green and clean” keto plan as an attempt to end unexplained pain and inflammation a month ago. I am down 20 lbs. I feel as if I finally found something that will work and a lifestyle I can stick to. I’m not starving or tempted. My in-laws have joined in and my father-in-law who is a self-admitted “carboholic” is persevering; he’s lost 15 lbs in 2 weeks. My husband’s pants are falling down. The only thing I seem to be struggling with is getting the fat in, which is likely why I’ve stalled out this week. I’m exploring MCT oil and eating avocados again.
Thank you for being an inspiration!
Vicki
May 28, 2018 at 10:04 pmHi Suzanne
You are such an inspiration. Like you I am tall standing 5’10” and at my heaviest I was 293. I just started Keto about a month ago with a starting weight of 268. I am now down to 252. My sister also just began and as a gift she sent me Simply Keto. The recipes so far have been great. One question though, what happens if I don’t eat all that I should for fat, protein and calories but I stay u der 20 grams of carbs (22 per your calculator). Many days I am just not as hungry as before. I have also noticed that my sciatica pain from a herniated iated L3L4 disc so almost gone (I was close to considering another back surgery) I can hike about 2-3 miles a day with pain and have been getting an average of 9000 steps a day. Is okay to be under macros (not over on carbs) and will that slow down or speed up weight loss? I am also fasting from 8pm until noon and have a keto coffee with MCT oil and butter (with a little cinnamon) in the am. Thank you again for your inspiration and sharing.
Robin Grove
September 6, 2018 at 11:20 pmHi Suzanne, I am 51 years old and 5’2″. I am at 227 lbs. I have struggled with my weight my entire life. I like you have done the roller coaster of diets and get tired of seeing all these thin women on the cover of everything telling you how easy it is to lose weight. Your story and your pictures depict how a lot of us feel. I stumbled across your book while researching Keto. Your recipes are sooooo much easier to follow. Some of the foods I don’t like but it’s nice to know that I can find a substitute. I am having difficulty finding unblanched almond flour. You would think living in Vegas I could find it. I can’t even find it online. Is there a substitute for it. Also, what kind of MCT Oil do you recommend? Looking forward to starting this new journey in my life and I’m preparing everything before I start. Thank you so much! You truly are an inspiration.
Diane Raude
September 16, 2018 at 4:47 pmHi Suzanne! I love your book, I read it daily and use it as a resource all the time. 7 days on the keto diet and I have lost 5 lbs. I feel great too! You remind me so much of myself. I started at 153lbs. Hopefully this will be my breakthrough just like you! I hope to take off 70 pounds. I will keep you posted! Thank you for being my inspiration!
Diane van Bers
October 20, 2018 at 10:49 pmHello Suzanne,
I just want to say that I have bought your book Simply Keto. My husband is really bad with the carbs and your book is great! I want to compliment you on your weight loss and the braces made a world of difference. I cant believe they would do that. You no longer look like the same person. You are extremely attractive. I am sure that the weight loss was not easy! This is such a great way of eating! Society is killing itself with all the processed foods and simple carbs! I salute you for bringing it to ppl’s attn. keep up the good work! You look fantastic darling as Billy Crystal would say!
Barb
November 5, 2018 at 3:32 pmJust purchased your book love it! On the 60-second mug biscuit have you ever tried to make a bulk dry mix? Hoping to save time and just and egg and oil to premade mix. Thanks Barb
Suzanne
September 16, 2019 at 1:02 amHey there. I haven’t tried that, though I’m sure it would work well!
Christina
January 20, 2019 at 12:13 amHi Suanne,
Congratulations on the success of your journey! I came across your blog and I am deeply inspired by your weight loss and success. Like you, I have struggled with my weight at a young age and one of my goals as a teen was to lose weight. I managed to lose 70 lbs over the years and kept it off within a 5-7 lb range. However, last year I was diagnosed with SIBO and it completely reeked havoc on my digestive system resulting in a 15 pound weight gain. Today, I am still struggling is spite of all the changes I have had to make in my diet. I am now dairy free and have been gluten free for over 5 years. I am very interested and excited about living the Keto lifestyle. I subscribed to the carbmanager app which is so helpful and makes following Keto quite easy. I love to cook and prepare all my meals. I tried starting Keto over the last few weeks and not sure what I’m doing wrong but am struggling with losing weight. I am not giving up. I have adjusted macros to 75% fat, 25% protein and 5% carbs. I’m hoping this will help me go into ketosis. I would be so appreciative to hear any suggestions you have to offer. My current weight is 119 and I just want to get back to where I was 2 years ago. You have inspired me to move forward in my journey and to stay positive! I’m looking forward to this journey!!! You look AMAZING!!! Keep inspiring others! Getting healthy is so important!
David Gianfredi
February 10, 2019 at 9:11 pmHi Suzanne, I came across your book surfing the web, I am moved by your story. You seem genuine and I appreciate that very much. My wife and I recently started a keto diet and your story has been an inspiration to us, guiding us helping us along the way. Thank you for putting your experience out there to truly inspire others, thank you, thank you.
DeeAnn Dockins
February 28, 2019 at 3:09 pmLost 10 lbs. Now stuck. I am keeping daily track of carbs and staying below 23 as much as possible. Suggestions are needed. I am exercising because that is my regular routine but not weights. I also just got a Precision monitor to check ketosis. Was at .2 yesterday
Cindy
April 18, 2019 at 6:28 pmHi Suzanne, you look great ! Congrats on losing so much weight. ???? so happy for you. I need to lose inches on my tummy and it’s very hard. Did you ever take any keto supplements or just eating & cooking keto food ? Did you also exercise ? It’s very hard staying away from carbs like mashed potatoes & sweets. You are so strong. I need to do better. Thank you for your inspiring story for all of us. I need to buy your cookbook..looks wonderful. I hope the cauliflower recipe is in your new book replacing mashed potatoes like you made on Dr. Oz You Tube. It already has me hungry. Thank you for helping us..you are the best ????
Suzanne
September 16, 2019 at 1:05 amHey there! I don’t recommend any keto supplements. I personally only take a multivitamin and electrolytes.
For exercise, I mostly go for walks, and try to find sustainable ways to stay active.
Brian
May 28, 2019 at 7:36 pmYou’re an inspiration to so many and deservedly so. Thank you for sharing your recipes, your story and the keto information in a quick, ease-to-navigate website. God Bless You!
Suzanne
September 16, 2019 at 12:59 amThank you!
Keri Duggan
July 29, 2019 at 3:43 pmI just got your book, and I love it. Simple things that I can usually find at my grocery store here in rural central Washington. WinCo even carries Swerve sweeteners! You are an inspiration. I did ok on a whole 30 diet, but it didn’t work for my Husband (who is not a veggie lover) but keto does and I’m so happy to find a resource like you and your book! Three cheers for simplicity!!!
Tim
September 24, 2019 at 3:52 pmHi Suzanne,
My wife and I just purchased your book “Simply Keto” and recently started our Journey. We are doing it as a team and so far it has been going very well. You are such an inspiration to us and as a 56 year old man I am loosing weight and feeling better than ever already! Please keep doing what you do! Sincerely, Tim
Ellen J LaVane
October 22, 2019 at 3:11 pmHi Suzanne,
After visiting my daughter and son in law who are on a Keto diet, my husband and I decided to start our journey together. I purchased your book Simply Keto and I love love love the recipes. My husband is delighted that he can have food he loves too. Thank you for your inspiring story about your success. I hope that I can be an inspiration to others. Your story is amazing and congratulations to you because you look amazing too.
Suzanne
October 22, 2019 at 6:03 pmThank you! Sending you my best wishes and love!
AK
October 23, 2019 at 11:33 pmHi Suzanne. When I read your introduction, I teared. Because it reminded me of my unsuccessful journey and emotions. I came across your book when I was browsing amazon. I have bought it and going to give this keto diet a try. I want to start feeling good about myself.
Julie Kronlein
January 28, 2020 at 8:14 pmHi Suzanne
We just attended your Atlanta Beyond Simply Keto Book Tour. What a great opportunity to meet you and others in my community that are on the same journey! My husband and I made a date out of it since we’re doing KETO as a family. We both enjoyed meeting you and it was nice to see how down to earth and welcoming you are – just like your books. While reading your books, my husband appreciated your transparency.
Thank you again for being the catalyst in a much needed change in our lives. We are excited to see the weight come off but more importantly see the change in our mindsets once and for all!
PS You mentioned jeans that you loved…can you remind me please the brand name.
PSS Finally got some sleep from the Restless Legs haha
Suzanne
February 4, 2020 at 5:23 pmHey Julie! Thank you so much for coming out! The jeans are made by Madewell!
Linda Curtis
April 27, 2020 at 3:00 pmJust got your book. Problem #1 – I absolutely hate coconut, avocados, and eggs. What is there to eat for breakfast except salad which just does not appeal for breakfast.
Suzanne
May 4, 2020 at 1:32 pmHi Linda, Take a look at the breakfast section on the blog. You may like the Everything Bagels (which are also from Beyond Simply Keto), blueberry muffins, or the sausage ball recipe.
Judie Robinson
April 30, 2020 at 11:44 amHello Suzanne. You are such an inspiration to me. I’ve been on and off keto so many times. I have both of your books. I started watching your YouTube videos from the very beginning. I love your strength and determination. Oh and also you don’t use foul language which is a breath of fresh air. That is important to this Grandma.
So I’m on my 4th day. SW 208. Today is 201.6
My goal is 150. Thank you for all you do.
Maricruz Zarate
May 29, 2020 at 1:49 pmSuzanne,
You and your book, Simply Keto, have been a great source of inspiration on my journey. I believe the Ketogenic lifestyle is an answer to a lifetime of prayers. I have been Keto going on 3 months now, and I am excited and optimistic that this time I will reach my weight loss goal and I will maintain my weight for the rest of my life. You have explained Keto so well and make it easy to follow. Thank you from the bottom of my heart for all you have done and continue to do.
Suzanne
June 3, 2020 at 3:10 pmThank you so much. That means so much to me!
Sherry Besley
September 20, 2020 at 7:45 pmYou have worked hard and it shows!!! I tried Keto a year ago with no luck, lost only about 5# 🙁 I also have the Simply Keto book. I really do not have time for the cooking and keeping track of the macros. It depresses me as I see the results many, many have had. So inspirational, yet frustrating 🙁 🙁
Lucille A Page
January 28, 2021 at 5:16 amI am a newbie to keto. I have been doing this for almost a solid month with no cheating. Found out I was not counting carbs correctly and now am.
I have only been able to be in ketosis for 1 day still no cheating. I am taking supplements that I purchased from Dr Berg faithfull also electrolye powder. I find I have a hard time adding fat to my meals. Will this keep me out of ketosis?
I need helpp
Lacy
April 4, 2021 at 8:33 amHi Lucille,
I have been doing Keto off and on for 10 months. You need to keep up with the fat. If you don’t get enough then yes, this could keep you out of Ketosis. When I was starting out, I purchased a Keto book that had a meal plan and followed the recipes and portions to a T to get off to the correct start. Find a book that has an actual meal plan to help you start. Get on an app that will help you track your Macros. Always remember, the main part of every meal should be healthy fats. You can always use MCT oil to help you if you are low on fat. =) Good Luck.
River
February 23, 2021 at 1:33 pmI am just considering learning about the keto diet. I need to lose 100 lbs – probably more, but would be more than happy with losing 100. I have had several joints replaced but am still full of arthritis. Just not sure where to start – buy a book?
Suzanne
March 9, 2021 at 5:21 amHey there! There is lots of information online, or you can check out my book, Simply Keto
Lacy
April 4, 2021 at 8:25 amHi Suzanne,
I have watched several of your weigh in videos. Awesome. Over the weeks I saw your progress. I never heard you mention exercise. Where you exercising as well during your weight loss? Or were you just doing the Keto? If you were exercising, what were you doing?
Suzanne
April 12, 2021 at 7:22 amHey there! I didn’t go to a gym, but as I started losing weight and having more energy I started going to walks outside and was more active in general due to feeling so much better!
Michele
August 7, 2021 at 9:44 pmHi Suzanne,
Just found your site! I have tried 4 different keto calculators to find my macros and of course I’ve received 4 different answers. I’m 245lbs, 66 yrs old and light activity. What macros should I stick too please?
Suzanne
August 9, 2021 at 8:16 pmHey there. you can use our keto calculator to get your macros: https://ketokarma.com/keto-calculator/
Mandra
August 16, 2022 at 8:36 amHello 🙂 Whelp, I’m here starting my journey w/your help and I thank you for that. I ran across some of your recipes while searching the internet and came across your journey and look forward to adding my story to the mix. Thank you for all the helpful tips and yummy recipes. I’m glad to know I wont be board with just eating meat, cheese and eggs.
Birgit
September 13, 2022 at 2:12 amHi, I followed you in August 2015 and did Keto for one and a half year. It was so great.
Now I am back in Keto and your side
You make it very very good and you look great
I lam from Munic