Keto Calculator

Let’s set up your macros!

We will be launching more advanced features in the near future, but for now this simplistic and straightforward keto calculator is everything you need to get started! If your heart is set on having your carbs set to a specific value (for example 20 g net carbs), feel free to make your own adjustments when planning or tracking your daily intake.

As a reminder, carbs are viewed as a max, protein is a goal to reach, and fat is to satisfy. The macro calculation below is meant to be a good starting place. Your optimal macros will likely vary based on your own trial and error. Keto isn’t one size fits all, so take the time to dial in your personal macros in a way that benefits you the most!

If you need more help after calculating your macros or tips for success, check out my post on how to get started here.

Ketokarma.com pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic diet and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with a licensed physi­cian or other health care worker. I am not a doctor or licensed health care worker, therefore information on this blog is simply my shared approach. 

Calculate your personal macros below, and best wishes on your journey ahead!