Check out this months Keto Krate goodies! Find out more at www.ketokrate.com …
-
-
When it rains it pours, but life is good! I’m sick but sticking to keto 100%! …
-
Sorry about this week guys. Things have been so crazy and I hope for things to return to normal soon! KCKO! …
-
Quick update before I have to head out of town due to a family emergency. Life is so precious! …
-
Let’s talk about cheat meals, staying on track and be prepared to be blown about by this weeks keto spotlight! Hope you all have a great week!…
-
My first tag video, 10 things I won’t miss about being overweight. Thanks for the tag Dana! …
-
Back to basics this week! After six months of eating keto it was time for me to re-focus and stay closer to whole foods! Hope you all have a great…
-
This week was full of traveling and lots of dining out, and it showed on the scale. Weight loss will have ups and downs, so try not to get discouraged…
-
This was just a quick results video as I was traveling today!…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.